Keto Shrimp Po Boy
Keto Shrimp Po Boy I miss New Orleans so much! I was scheduled to visit…
Maria EmmerichSeptember 29, 2022
Keto Lobster Rolls
Keto Lobster Rolls It is a dream of mine to go to Maine and eat…
Maria EmmerichDecember 19, 2020
Reuben Chaffles
Reuben Chaffles Many of you know LOVE a Reuben sandwiches! I have since I was…
Maria EmmerichJuly 25, 2020
Cauliflower Arepas
Cauliflower Arepas Have you ever had an arepa? If not, you are in for a…
Maria EmmerichFebruary 16, 2017
Avocado Hollandaise
Testimony of the Day "I started to follow Maria last March 2013, my before picture…
Maria EmmerichMarch 2, 2014
Protein Sparing Bread (CARNIVORE BREAD)
Protein Sparing Bread (CARNIVORE BREAD) If you like this Protein Sparing Bread recipe, you can…
Maria EmmerichJanuary 11, 2014
Smoked Chicken Salad Sandwich
Testimony of the Day "I started yo-yo dieting and exercising when I was 8 years…
Maria EmmerichNovember 6, 2013
Open-Faced Provolone Chicken "Sandwich"
Testimony of the Day "2 years and eight months after switching to high fat, low…
Maria EmmerichSeptember 27, 2013
The BEST Keto Bread
The Best Keto Bread The first time I made my "healthified" bread, it turned out…
Maria EmmerichJune 12, 2013
The Best Low Carb Bread
THE BEST LOW CARB BREAD Here is a video of the process of making my…
Maria EmmerichNovember 10, 2012
Low Carb Wraps
Low Carb Wraps Gluten-Free Junk When I tell clients to eat “gluten-free” they often…
Maria EmmerichAugust 3, 2010
Protein Sparing Burrito
Protein Sparing Burrito Cost of Eating Healthy One thing that people often complain to me…
Maria EmmerichJune 15, 2010
CROCK POT CHICKEN
Testimony of the Day "I started following Maria's meal plans about 2 months ago, but…
Maria EmmerichFebruary 19, 2010
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