Olive Oil of the Month
Olive Oil of the Month Are you looking for a perfect gift? Many of you…
Maria EmmerichOctober 18, 2022
Trip of a Lifetime
Trip of a Lifetime Looking for a gift that keeps on giving and will be…
Maria EmmerichOctober 17, 2022
The Best Keto Sloppy Joe Recipe
The Best Keto Sloppy Joe Recipe I LOVE sloppy joes! My Keto Sloppy Joe recipe…
Maria EmmerichOctober 17, 2022
Zevia Soda
Zevia Soda Zevia is a great soda alternative with zero sugar, sweetened with natural stevia…
Maria EmmerichOctober 14, 2022
How to make a Butter Board (that will not melt)
How to make a Butter Board (that will not melt) I am really getting into…
Maria EmmerichOctober 14, 2022
Protein Sparing Pretzels
Protein Sparing Pretzels Craig and I are both German and German's LOVE pretzels and mustard!…
Maria EmmerichOctober 4, 2022
The Best Butter Board
The Best Butter Board Have you seen the new Butter Board trend? It is all…
Maria EmmerichOctober 3, 2022
Keto Coaching Certification – Fall Semester 2022
Keto Coaching Certification - Fall Semester 2022 “Having been in the carnivore and ketogenic space…
Maria EmmerichOctober 1, 2022
Keto Shrimp Po Boy
Keto Shrimp Po Boy I miss New Orleans so much! I was scheduled to visit…
Maria EmmerichSeptember 29, 2022
Easy Shrimp Saganaki
Easy Shrimp Saganaki I just took a group of people on a keto trip to…
Maria EmmerichSeptember 26, 2022
Protein Sparing Tiramisu
Protein Sparing Tiramisu This Protein Sparing Tiramisu is a dairy free, high protein, low fat…
Maria EmmerichSeptember 23, 2022
The Best Smoked Chicken Wings
The Best Smoked Chicken Wings If you know me, you know I love to be…
Maria EmmerichSeptember 19, 2022
Protein Sparing Tortilla Chips
Protein Sparing Tortilla Chips I love a tender filet mignon, but I understand that somedays…
Maria EmmerichSeptember 12, 2022
Equip Beef Protein Powder
Equip Beef Protein Powder This is a great alternative for a dairy free protein powder.…
Maria EmmerichSeptember 9, 2022
Keto Chicken and Dumplings with Protein Sparing Bread
Keto Chicken and Dumplings with Protein Sparing Bread One of my dad's favorite meals is…
Maria EmmerichSeptember 8, 2022
Protein Sparing Boston Cream Donuts
Protein Sparing Boston Cream Donuts What’s your favorite type of donut? Mine was always a…
Maria EmmerichSeptember 4, 2022
Football Deviled Eggs
Football Deviled Eggs Any Packer fans out there? My boys are the biggest Packer fans…
Maria EmmerichSeptember 1, 2022
Exogenous Ketones for Brain Conditions
Exogenous Ketones for Brain Conditions We don't recommend exogenous ketones for weight loss or in…
Maria EmmerichAugust 27, 2022
Cast Iron Pans
Cast Iron Pans Cast iron is great for cooking and durability. Plus it is affordable…
Maria EmmerichAugust 25, 2022
Protein Sparing Orange Sweet Rolls
Protein Sparing Orange Sweet Rolls I recently had a phone client named Amy mention on…
Maria EmmerichAugust 25, 2022
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