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Keto Bread French Toast

Keto Bread French Toast

French toast

This bread is VERY tasty on it’s own. When you are making it, make sure to whip the whites A LOT; most people under whip them. Also make sure to keep the whites high when folding the yolk mixture in. The “dough” should fill the whole bread pan.

French toast


Eggnog French Toast

Maria Emmerich
Prep Time 5 minutes
Servings 12 servings
Calories 103


  • 4 large eggs separated
  • 1 cup vanilla egg white protein
  • 4 tablespoons Natural Sweetener or a few drops of stevia glycerite
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tsp nutmeg


  • 2 large eggs
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tsp vanilla extract
  • 1 tsp nutmeg


  • Separate the eggs. Place the egg whites in the bowl of a stand mixer and beat to stiff peaks. Slowly add the whey. Set aside.
  • In a large bowl, beat the egg yolks until they lighten in color. Gradually add the sweetener and continue to beat for 2 minutes. Add the almond milk and nutmeg and stir to combine. Slowly stir the egg whites into the mixture.
  • Grease a bread loaf pan. Place the mixture into the pan. Bake at 350 degrees for 50 minutes. Cool completely and cut into 12 large pieces.
  • To make into French Toast, Place first 4 ingredients in a bowl. Dip the slices of eggnog bread into the egg mixture, fry on both sides until golden brown. Serve with "healthified" keto syrup.


Nutritional Info (per slice) = 43 calories, 0.6 carbs, trace fiber


Calories: 103 | Fat: 8g | Protein: 7.3g | Carbohydrates: 0.6g | Fiber: 0g | P:E Ratio: 0.8




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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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