Collagen and Glycine Facts
Collagen and Glycine Facts If you have never heard of glycine let me tell you…
Maria EmmerichSeptember 27, 2017
What Happens When You Eat Too Many Carbohydrates
What Happens When You Eat too Many Carbohydrates No matter where the carbohydrates are being…
Maria EmmerichSeptember 4, 2017
Keto Shopping and Supplement Guide
Keto Shopping Guide NEW! Searchable Shopping Index! Go HERE to use it. Recipe Index of…
Maria EmmerichAugust 29, 2017
Enter to WIN NuNaturals
Enter to WIN NuNaturals NuNaturals is a keto company that has some great low carb…
Maria EmmerichAugust 14, 2017
What is Coconut Vinegar
What is Coconut Vinegar What is coconut vinegar? Well, Coconut vinegar exceeds all other vinegars…
Maria EmmerichAugust 9, 2017
Eating Keto at Restaurants
Eating Keto at Restaurants When did it become so common to eat out? I remember…
Maria EmmerichJuly 11, 2017
How Many Eggs Can I Eat?
How Many Eggs Can I Eat? I love eggs. I love deviled eggs, scrambled eggs,…
Maria EmmerichJune 30, 2017
How To Lower A1C
How To Lower A1C I work with a lovely woman with Type 1 diabetes who…
Maria EmmerichJune 29, 2017
Flax is Not Healthy
Flax is Not Healthy What the Flax??? The false and ignorant articles claiming flax…
Maria EmmerichJune 23, 2017
Is Coconut Oil Healthy?
Is Coconut Oil Healthy? Afraid of what the news says about coconut oil or butter???…
Maria EmmerichJune 20, 2017
What are Coconut Aminos
What are Coconut Aminos Many times people look at my recipes and get nervous because…
Maria EmmerichMarch 28, 2017
Lipolysis and Why You Can Gain Weight Eating Too Much Fat
Lipolysis and Why You Can Gain Weight Eating Too Much Fat There are a lot…
Maria EmmerichFebruary 6, 2017
KETOGENIC DIETS FOR GALLBLADDER HEALTH
KETOGENIC DIETS FOR GALLBLADDER HEALTH A question I get almost daily is: "CAN I EAT…
Maria EmmerichJanuary 23, 2017
Ketogenic Podcasts
Ketogenic Podcasts There's nothing I love more that helping people succeed in their ketogenic journey…
Maria EmmerichJanuary 22, 2017
Ketogenic Champagne
Ketogenic Champagne Ketogenic Champagne: I had a client who told me he HAD to have a few…
Maria EmmerichDecember 30, 2016
Shocking Foods with Gluten
Shocking Foods with Gluten Shocking foods with gluten: Over the holidays we were visiting family…
Maria EmmerichDecember 13, 2016
The Grain Brain Whole Life Plan
The Grain Brain Whole Life Plan Dr. Perlmutter has been leading the charge for improving…
Maria EmmerichNovember 15, 2016
The 30 Day Ketogenic Cleanse
The 30 Day Ketogenic Cleanse BOOK SIGNING IN HUDSON My latest book, The 30 Day…
Maria EmmerichNovember 6, 2016
The BEST Thanksgiving Stuffing
The BEST Thanksgiving Stuffing By now you all know that I love getting groceries delivered…
Maria EmmerichNovember 4, 2016
Ketogenic Food List
KETOGENIC FOOD LIST KETOGENIC FOOD LIST It is the start of a new school year…
Maria EmmerichOctober 12, 2016
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