Extended Fasting Causes Muscle Loss Extended fasting has gotten a lot of attention lately. Extended…
Maria EmmerichAugust 18, 2021
Protein Sparing Slow Cooker Sloppy Joes I grew up on Sloppy Joes! It is still…
Maria EmmerichAugust 13, 2021
Protein Sparing Éclair for Halle Berry's Birthday My special friend Halle Berry's birthday is on…
Maria EmmerichAugust 10, 2021
Protein Sparing Raspberry Danish It is my dear friend Halle Berry's birthday on August 14th!…
Maria EmmerichAugust 7, 2021
Protein Sparing French Fries My recipe for protein french fries is so easy and so…
Maria EmmerichAugust 4, 2021
The BEST Protein Sparing Bread Recipe I am a minimalist in all aspects of my…
Maria EmmerichAugust 2, 2021
Protein Sparing French Toast Does anyone else LOVE breakfast for dinner??? I always loved Brinner!…
Maria EmmerichAugust 1, 2021
Protein Sparing CLASS I get asked daily to have more nutrition classes but I have…
Maria EmmerichJuly 29, 2021
Pork King Good GIVEAWAY There's nothing I love more than supporting small businesses and doing…
Maria EmmerichJuly 27, 2021
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