No Bake Protein Pumpkin Cheesecake
No Bake Protein Pumpkin Cheesecake Who wants to come over for Protein Pumpkin Cheesecake? Yep,…
Maria EmmerichSeptember 10, 2024
Easy Cottage Cheese Ranch Dressing
Easy Cottage Cheese Ranch Dressing HOW TO MAKE COTTAGE CHEESE RANCH DRESSING If you haven't…
Maria EmmerichSeptember 6, 2024
Sugar Free Electrolyte Taffy
Sugar Free Electrolyte Taffy It has been awhile since I've tasted taffy but I am…
Maria EmmerichAugust 15, 2024
Homemade Sugar Free Protein Tootsie Rolls
Homemade Sugar Free Protein Tootsie Rolls It was our 23rd wedding anniversary on August 11th…
Maria EmmerichAugust 13, 2024
Watermelon Sorbet
Watermelon Sorbet Are you looking for a refreshing summer dessert without a lot of calories?…
Maria EmmerichJuly 3, 2024
Homemade Coffee Ice Cream
Homemade Coffee Ice Cream My son Kai is a true Ethiopian! Most of you know…
Maria EmmerichJune 4, 2024
Protein Noodle Chicken Soup
Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as…
Maria EmmerichApril 22, 2024
EASY Tom Kha Gai
EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it…
Maria EmmerichApril 13, 2024
The BEST Keto Peanut Butter Cookies
The BEST Keto Peanut Butter Cookies TIPS FOR MAKING HOMEMADE PEANUT BUTTER COOKIES Let them…
Maria EmmerichMarch 10, 2024
Tembleque (Puerto Rican coconut pudding)
Tembleque (Puerto Rican coconut pudding) I had a beautiful message from a woman asking if…
Maria EmmerichMarch 4, 2024
Protein Noodle Pizza Lasagna
Protein Noodle Pizza Lasagna Have you tried my Protein Noodle Lasagna? It is a fan…
Maria EmmerichFebruary 26, 2024
No Bake Strawberry Cheesecake Bars
No Bake Strawberry Cheesecake Bars My son LOVES cheesecake but I don't always love going…
Maria EmmerichFebruary 14, 2024
Strawberry Panna Cotta (Easy No Bake Dessert)
Strawberry Panna Cotta (Easy No Bake Dessert) Panna cotta is a lovely custard-like dessert, and…
Maria EmmerichFebruary 8, 2024
Mini No Bake Death by Chocolate Cheesecake
Mini No Bake Death by Chocolate Cheesecake Valentine's Day is coming! What is better that…
Maria EmmerichFebruary 4, 2024
Keto Grasshopper Panna Cotta
Keto Grasshopper Panna Cotta When I was a little girl, my parents often took me…
Maria EmmerichDecember 13, 2023
Collagen Irish Cream
Collagen Irish Cream The holidays are coming which means comfort food and my Collagen Irish…
Maria EmmerichNovember 19, 2023
No Bake Petits Fours
No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie…
Maria EmmerichOctober 26, 2023
The BEST Smoked Buffalo Chicken Dip
The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO…
Maria EmmerichOctober 20, 2023
The BEST Pumpkin Protein Shake
The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee…
Maria EmmerichOctober 10, 2023
Easy Keto Almond Joys
Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar…
Maria EmmerichOctober 7, 2023
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
