Creatine Ice Cream
Creatine Ice Cream I am in LOVE with my Ninja Creami ice cream maker! I…
Maria EmmerichAugust 20, 2025
Pure Protein Ice Cream
Pure Protein Ice Cream To make my pure protein ice cream, I used a few…
Maria EmmerichAugust 17, 2025
Chocolate Caramel Protein Blizzard
Chocolate Caramel Protein Blizzard I love ice cream, milk shakes and blizzards! My blizzard is…
Maria EmmerichAugust 15, 2025
Flourless Pumpkin Spice Cookie Dough
Flourless Pumpkin Spice Cookie Dough I LOVE cookie dough and it is pumpkin spice season!…
Maria EmmerichAugust 12, 2025
Collagen Lemon Sorbet
Collagen Lemon Sorbet HOW TO MAKE COLLAGEN LEMON SORBET To make my collagen lemon sorbet,…
Maria EmmerichAugust 4, 2025
Protein Peanut Butter Cup Ice Cream Bars
Protein Peanut Butter Cup Ice Cream Bars If you love peanut butter cups, you must…
Maria EmmerichAugust 1, 2025
Flourless Cookie Dough
Flourless Cookie Dough HOW TO MAKE FLOURLESS COOKIE DOUGH To make my delicious flourless cookie…
Maria EmmerichJuly 28, 2025
Creatine Popsicles
Creatine Popsicles HOW TO MAKE CREATINE POPSICLES To make my creatine popsicles, I used…
Maria EmmerichJuly 21, 2025
Protein Strawberry Shortcake Muffins
Protein Strawberry Shortcake Muffins HOW TO MAKE PROTEIN STRAWBERRY SHORTCAKE MUFFINS To make my strawberry…
Maria EmmerichJuly 18, 2025
Protein Lava Cakes
Protein Lava Cakes If you love chocolate, you must try my Protein Lava Cakes! So…
Maria EmmerichJuly 9, 2025
Lemon Protein Pudding
Lemon Protein Pudding So many of you are in love with my protein pudding made…
Maria EmmerichJuly 6, 2025
Protein Fudgesicle with Electrolytes
Protein Fudgesicle with Electrolytes Growing up, I always had fudgesicles in the summertime! I love…
Maria EmmerichJuly 3, 2025
Protein Sparing Mocha Flan (made in a blender)
Protein Sparing Mocha Flan (made in a blender) Many of you know my son Kai…
Maria EmmerichJune 20, 2025
Homemade Creatine Gummies
Homemade Creatine Gummies A few months ago I started a creatine regime. For many people…
Maria EmmerichJune 10, 2025
Collagen Lemon Jello
Collagen Lemon Jello HOW TO MAKE COLLAGEN LEMON JELLO To make my homemade lemon jello,…
Maria EmmerichJune 7, 2025
Sugar Free Lemon Posset
Sugar Free Lemon Posset I always thought Lemon Possets looked so beautiful but I thought…
Maria EmmerichJune 1, 2025
The BEST Carnivore Dip
The BEST Carnivore Dip I had the great pleasure to speak at Meatstock in Tennessee…
Maria EmmerichMay 29, 2025
Cinnamon Toast Protein Bark
Cinnamon Toast Protein Bark I grew up on Cinnamon Toast Crunch cereal and if you…
Maria EmmerichMay 21, 2025
Creatine Pudding
Creatine Pudding I have a new favorite supplement! I am actually surprised it took…
Maria EmmerichMay 18, 2025
Protein Lemon Slushy
Protein Lemon Slushy I LOVE lemon! Especially in the Spring time! This delicious Protein…
Maria EmmerichMay 14, 2025
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