2 Ingredient Cottage Cheese Ice Cream
2 Ingredient Cottage Cheese Ice Cream HOW TO MAKE COTTAGE CHEESE ICE CREAM To make…
Maria EmmerichSeptember 16, 2025
Maria’s Favorite Chocolate Malt Protein Shake
Maria's Favorite Chocolate Malt Protein Shake HOW TO MAKE MARIA'S FAVORITE CHOCOLATE MALT PROTEIN SHAKE…
Maria EmmerichSeptember 1, 2025
Pure Protein Ice Cream
Pure Protein Ice Cream To make my pure protein ice cream, I used a few…
Maria EmmerichAugust 17, 2025
Protein Strawberry Shortcake Muffins
Protein Strawberry Shortcake Muffins HOW TO MAKE PROTEIN STRAWBERRY SHORTCAKE MUFFINS To make my strawberry…
Maria EmmerichJuly 18, 2025
Lemon Protein Pudding
Lemon Protein Pudding So many of you are in love with my protein pudding made…
Maria EmmerichJuly 6, 2025
Cinnamon Toast Protein Bark
Cinnamon Toast Protein Bark I grew up on Cinnamon Toast Crunch cereal and if you…
Maria EmmerichMay 21, 2025
Creatine Pudding
Creatine Pudding I have a new favorite supplement! I am actually surprised it took…
Maria EmmerichMay 18, 2025
The BEST Protein Waffles
The BEST Protein Waffles Making keto waffles without nut flours or dairy can be very…
Maria EmmerichApril 19, 2025
Strawberry Protein Donuts
Strawberry Protein Donuts Do you miss donuts? Not anymore! My protein donuts are tender, delicious,…
Maria EmmerichApril 4, 2025
Protein Sparing Malt-O-Meal
Protein Sparing Malt-O-Meal HOW TO MAKE PROTEIN SPARING MALT-O-MEAL CEREAL To make my PSMF Malt-O-Meal,…
Maria EmmerichMarch 10, 2025
KETO TETTE DELLE MONACHE
KETO TETTE DELLE MONACHE (ITALIAN FLUFFY PASTRIES WITH CREAM) I have made very close friends…
Maria EmmerichMarch 1, 2025
Carnivore Congee
Carnivore Congee I am on a group chat with a bunch of people that have…
Maria EmmerichJanuary 7, 2025
Protein Sparing Bread Eggnog Cinnamon Rolls
Protein Sparing Bread Eggnog Cinnamon Rolls I LOVE eggnog and I LOVE cinnamon rolls! If…
Maria EmmerichDecember 20, 2024
Protein Pumpkin Waffles
Protein Pumpkin Waffles The day before I left for my keto retreat in Italy (click…
Maria EmmerichOctober 9, 2024
Flourless Cannoli Crepes
Flourless Cannoli Crepes This recipe is in honor of my keto retreats in Italy! Cannoli…
Maria EmmerichSeptember 19, 2024
Carnivore Pancakes
Carnivore Pancakes What's not to love about a good pancake? I even love pancakes for…
Maria EmmerichSeptember 4, 2024
Churro Carnivore Waffles
Churro Carnivore Waffles My husband Craig always loved waffles! He would pick that over French…
Maria EmmerichJuly 16, 2024
Maple Curd
Maple Curd I get comments all the time from people LOVING my lemon curd recipe…
Maria EmmerichMay 19, 2024
Homemade Protein Reese’s Puffs Cereal
Homemade Protein Reese's Puffs Cereal I grew up with cereal for breakfast. It was a…
Maria EmmerichMay 4, 2024
Light and Fluffy Carnivore Waffles
Light and Fluffy Carnivore Waffles If you love my carnivore bagel recipe, then you will…
Maria EmmerichMay 1, 2024
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