Blueberry Protein Bagels
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body…
Maria EmmerichOctober 22, 2013
Low Carb Iced Mocha
Low Carb Iced Mocha Are you running through McDonalds for an Iced Coffee, thinking you…
Maria EmmerichJuly 31, 2013
NUTELLA CEREAL
Keto Course I have some very exciting news for those of you who want to…
Maria EmmerichJune 26, 2013
Animal Crackers
TESTIMONY OF THE DAY If you need a little encouragement to start the year off…
Maria EmmerichFebruary 16, 2013
Protein Waffles
Testimony of the Day "I have been following Maria closely for a couple of years…
Maria EmmerichAugust 22, 2012
Keto Oreo
KETO OREO Who doesn't love separating the Oreo's and dipping them in milk? It is…
Maria EmmerichJuly 20, 2012
Clam Chowder in a Protein Sparing Bread Bowl
ESTROGEN DOMINANCE Do you suffer from migraines? PMS? Mood swings? Nutrition plays an important role…
Maria EmmerichJune 3, 2012
Healthy Kids Snack
TESTIMONY OF THE DAY "We put our 10-year-old son on your diet plan in November,…
Maria EmmerichApril 10, 2012
Cinnabun Cookies
Cinnabun Cookies If you are looking for more information on why keto is healthy,…
Maria EmmerichFebruary 12, 2010
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