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By June 26, 2013October 29th, 2021Breakfast, Uncategorized

Keto Course

I have some very exciting news for those of you who want to learn how to do keto for weight loss and want some special support! We now have all new Keto Courses! It was filmed by a very professional film crew that came into our home. Craig and I spent copious amounts of time filming these videos and made sure to cover EVERYTHING you need to know to do keto properly.

Check out this sneak peak video of the courses!

With the popularity of keto, comes a lot of bad advice. “Eat 80% fat” …. “If you aren’t losing weight, add more fat” …. “Eat fat bombs” …..  “Do a Fat Fast to lose weight” … these are just some of the bad information we are hearing and reading on other keto sites which is why we want to give you the proper tools to be successful on your ketogenic journey.

It may not look like it now, but I lived the majority of my life afraid of my own shadow and very little confidence in myself. In this course Craig and I step forward to give you everything you need to know to make this a lifestyle for you and your family.  We talk about the how our biology works and how keto can use it to make you happier, healthier, full of energy and mental clarity that is amazing.

 I have been help clients for over 15 years to use a ketogenic diet to help heal their bodies and lose weight. What has been amazing is that most of my clients see the weight loss as a bonus. They feel so good and get off medications. But in the 15 plus years I have found what works. We are newly jumping on the keto bandwagon, we have lived this with our WHOLE FAMILY for decades. Now we put all that knowledge into this amazing course.
With the VIP membership you even get 8 weekly live webinars with Craig and/or Maria to get all your questions answered. We are here to support you every step of the way. And VIP members get LIFETIME access! We will be adding more and more to these courses over the years and you will get access to every update. There are three great packages to chose from.

SO CLICK HERE to sign up!

Nutella Cereal


1/3 cup or Swerve
1 tsp stevia glycerite (omit if using Swerve)
1/4 cup hazelnut meal
1/3 cup crushed hazelnutsNutella Cereal
1/4 cup  egg white protein
1/4 cup hazelnut oil or coconut oil
2 TBS water (or 2 more TBS butter/oil for a “crunchier” cereal)
1 tsp pure hazelnut extract
1 TBS unsweetened cocoa powder

Preheat oven to 300 degrees F (170 degrees C). Combine 1/3 cup erythritol and stevia glycerite (or Swerve), hazelnut meal, nuts, whey, extract and cocoa in a small bowl. Mix in oil and water until mixture resembles coarse crumbs. Place on a cookie sheet with defined edges or the butter will leak off. Bake for 12-20 minutes or until golden brown. Remove from the oven and gently stir while still hot. Let cool in the cookie tin (it will crisp up A LOT). Break pieces apart and enjoy with unsweetened almond milk. Makes 3 servings.

Nutella Cereal

Post Cereal = 249 calories, 6g fat, 5g protein, 44 carbs, 4g fiber (40 effective carbs)
“Healthified” Cereal = 240 calories, 15.4 g protein, 19g fat, 8g carbs, 4g fiber (4 effective carbs)

Skim Milk = 90 calories, 13g carbs, 13g sugar
Unsweetened Almond milk = 35 calories, 1g carb, 0g sugar

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Anonymous says:

    will this work with almond flower?? hazelnut is not my favorite flavor. thanks, Ruth

  • Rachel Page says:

    Looks amazing! I can’t wait to try it!

  • Anonymous says:

    Do you know what causes ocd or what supplement I can take to help? I suffer really bad with it. Also do you know what causes blackheads that wont go away no matter what and how to get rid of them? Ive tried extraction, cocnut oil, creams, scrubs and they just keep coming back, mainly on my nose area.

  • Anonymous says:

    Hi maria I have always suffered with keratosis pilaris and now my 2 year old son has it even worse than I do. Do you know what causes it and how I can treat it.

  • Anonymous says:

    Since antibiotics are so bad for the gut how should we go about treatment for an illness like my son who may have an ear infection? Is taking a probitotic with bacillus coagulans as the form ok?

    • If it is to the point that he has an infection and is in pain, using the antibiotics to get rid of it is best. Just supplement with a good bifido bacteria afterwards. Then focus on making sure it doesn’t happen again. Remove all gluten from his diet. Our Kai had chronic ear infections when he was in the Ethiopian orphanage and they gave him antibiotics about 6 or 8 times in 6 months he was there. Once we brought him home and got him on a healthy diet, he hasn’t had one ear infection in 2 years! 🙂

  • Chris says:

    Would hemp powder work instead of hazelnut meal?

  • Lia says:

    Hi Maria. I made this for breakfast and it was delicious! I do have a question, though. I didn’t have hazlenut oil and didn’t want to wait for an Amazon order. I decided to use somr walnut oil instead. It tasted great, but I am wondering if there are any negative aspects of walnut oil that I am unfamiliar with. Thanks!

  • Jean B. says:

    It is a rainy day here in the Boston area, so I decided to make this plus one of the variants that I thought up (coconut-pecan). They both came out great! Unbelievable. I am thinking I may drag myself out into the heavy rain to go get some more supplies so I can bake a couple more variants tonight (pecan pie–is 1/8 or so tsp blackstrap molasses too terrible?) and macaroon (I need to find the unflavored protein powder for that one).
    Oh, for folks who buy the individual packages of the Jay Robb protein powder, the 30-gram packages contain a bit more than 1/4 c. Using a conversion calculator, that seemed to be LESS than 1/4 c. I did not use the whole package for either version. (Since this was my first time making the granola, I didn’t want to fiddle with that variant. (Maria, do you think that bit extra would make a huge difference?)
    Anyway, a BIG thanks for a terrific recipe/template. And folks, even if you don’t want chocolate-hazelnut granola, it is easy to think up other versions. Do it!

  • Rae says:

    This is delicious, my daughter really liked it. However, I made it with as an Almond Cereal, instead of Hazelnut. Next time I will have to double the recipe. The only thing is I wind up more with little crumbs…think smaller than grape nuts..almost powdery….than what I expected. Also, it’s not getting that crispy for me. I left it out overnight…and I excluded water all together. Any thoughts?

    • cemmerich says:

      Hmm, not sure. What brand protein powder are you using?

      • Rae says:

        I’m using Swanson Premium Whey Protein Powder. You think that could be it? It comes out delicious, just not that crumby or crunchy. I’ll have to try a packet of the Jay Robb and see how it turns out. My girl is really liking the cereal…and I want to start making a larger quantity. Like a cereal box full. 🙂

  • Fernanda says:

    How can I use my unflavored protein powder for this?

  • Laurel says:

    Hi Maria, I’ve been browsing your website for hours because it is so fantastic! I started eating keto a month ago to combat my bulimia (starvation-type) via making food cravings and binges a non-factor in my life. It has been working great, but I was getting bored of chicken and brie for every meal. Your website and e-books are exactly what I needed, I can eat ‘real’ and fancy food without gorging on wheat and sugar! Thank you for sharing!!

    Thought I’d comment on this recipe in particular because I’m eating a bowl of it right now – the first time I’ve had ‘cereal’ in 4 years since I ditched the traditional stuff a long time ago. 🙂

  • Maria Emmerich says:

    Any brand without msg listed as ingredient. http://astore.amazon.com/marisnutran05-20/detail/B00FWW3UAS

  • Maryanne says:

    recipe tastes great, though i havent stuck it in the oven yet, just eating it raw… hopefully some will last until it is baked.
    Its delicious, however I only added 1/2 tsp of stevia (liquid) to the erythritol and it was still very bitter and overly sweet, think I will omit it next time.

    curious if it was liquid or powdered stevia you used?

  • Maryanne says:

    Regarding my post above- I just got the cereal out of the oven and the bitterness has gone almost completely! perhaps it was from the raw hazelnuts and not from the stevia at all. So happy with it now! cant wait so serve it to my daughter for breakfast.

  • Amy says:

    Crushed Hazelnuts? Do I just grind them up in a food processor? And I’m assuming I can switch them out for almonds. This looks delicious!

  • Amy says:

    One more question: Do I spray the cookie sheet with non-stick spray?

  • Amy says:

    This tuned out absolutely delicious!! Used almond extract instead of hazelnut but otherwise I followed it exactly. Used butter instead of water. Required about 18 mins to cook.

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