Testimony of the Day
“I have been following Maria closely for a couple of years now. I adapted over time to her grain free/sugar free lifestyle. It definitely didn’t happen over night for me, but within time it became an easy habit. Last August I decided to purchase a package with Maria because I still felt there was a major missing link to my healing. I knew I was eating pretty good, but I was still having a lot of issues: depression, anxiety, major cravings, sleep issues, a few extra pounds, etc. I felt like there was something off with my hormones so that is what led me to purchase the package with Maria. Once I purchased the package Maria sent me a long questionnaire to fill out online. By the next day she had gotten back to me with a detailed list of supplements to be taking. She also recommended some blood work to have done to test for deficiencies, etc. I ordered the supplements that day (warning-not cheap but so worth it!). I also started eating according to the meal plan she sent, which made it so easy.
I am not exaggerating when I say that I felt improvements almost instantly. Within the first week I felt like a new person. I wasn’t completely “cured” but I was well on my way.
It has now been almost 5 months since I contacted Maria. I am off meds for depression, I sleep so much better, and my anxiety is pretty much gone. I feel happier and more at peace now than I have in years. My sleep still continues to improve. For me, that was the thing that took the longest to change. I went from sleeping about 4 hours a night and now I am up to between 7-8 each night. For me that is awesome! I still hope to reach a full 8 hours or more on a consistent basis, and I think I will get there soon.
I would have to say working with Maria is the best money I have ever spent. Mentally and emotionally I am at the best place I have ever been in my life. I am a better wife and mother in so many ways. I didn’t realize how debilitating my anxiety and depression were until I started feeling good. I wake up happy every day now! I could never put a price on that. -Cami”
Click HERE to start your journey to a keto-adapted diet!
These crisped up really nice. I plan on doubling the batch next time to keep in my freezer for an easy breakfast in the toaster!
2 cups almond flour
1 cup vanilla egg white or whey protein
1/2 tsp Celtic sea salt
1 TBS baking powder
1 1/2 cup unsweetened almond milk
4 TBS butter or coconut oil, melted
Preheat waffle iron to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Slowly add the wet ingredients into the dry. Let sit for 5 minutes. Bake according to your waffle iron directions. Enjoy! Makes 10 waffles.
NUTRITIONAL COMPARISON (per waffle)
Traditional Waffle = 247 calories, 27 carbs, 0.7g fiber
“Healthified” Waffle = 182 calories calories, 3.5 carbs, 1.5g fiber
CLICK HERE TO FIND MY FAVORITE WAFFLE IRON.