Air Fryer Bread
Yes, the rumors are true! I wrote a Keto Air Fryer book!
If you have little children or grandchildren, hold them close and hug them every chance you get. My boys are growing up too fast. There’s a lovely children’s book called Tuck Everlasting where a family drinks from a magic well and they stay that age. If I could, I would have us drink from the well. I love the age Micah and Kai are at. They are 8 and 9. They are funny, we love to play board games together every night, they can help me in the kitchen
When I finished my last book, Keto Instant Pot, my plan was to take a break and slow down so I can enjoy my family more. But I’ve been told this many times, “if you want to hear god laugh, tell him what you have planned!” And it couldn’t be more true in many aspects of my life.
When my publisher, called to discuss a Keto air fryer book, I couldn’t say no. I already use my air fryer almost daily so to be honest, a Keto Air Fryer book was a destiny!
I had the most fun time playing in the kitchen with my boys creating the most delicious Keto air fryer recipes. Sure, there weren’t as many games of Boggle or Monopoly played but we adapted and had a great time!
If you want to see all the delicious recipes that will be in the Keto Air Fryer cookbook, check out @keto_air_fryer on Instagram!
AIR FRYER BREAD
One of the recipes my boys wanted me to make was my psyllium bread made into hamburger and hotdog buns in the air fryer! It is so easy to make, we made a helpful video of us making Air Fryer Bread for you!
If you are looking for a psyllium powder that doesn’t make your air fryer bread purple, click HERE.
I have had MANY different air fryers! My favorite is the Cuisinart air fryer toaster oven! Click HERE to find it on SALE!
Air Fryer Bread
Equipment
Ingredients
- 1 1/2 cup blanched almond flour
- 5 tablespoons psyllium husk powder no substitutes (must be a fine powder)
- 2 teaspoons baking powder
- 1 teaspoon Redmond Real Salt
- 2 1/2 tablespoons apple cider vinegar
- 3 large egg whites
- 1 cup BOILING water or bone broth
Instructions
- Spray a 7 inch pie plate or casserole dish that will fit into your air fryer with avocado oil spray. Preheat air fryer to 325 degrees F. In a medium-sized bowl, combine the flour, psyllium husk powder, baking powder and salt. Stir in the vinegar and eggs and combine until a thick dough forms. Add the water or broth and mix until well combined. Let sit for 1 to 2 minutes, until the dough firms up.
- Divide dough into 8 equal balls. Form each ball into a bun or hotdog shape. Place the buns into the greased pie dish about one inch apart. Place into the air fryer and cook for 20-25 minutes, flipping after 15 minutes. Cook until buns are puffed and cooked through. Store in air tight container in the fridge for up to 5 days. Can be frozen for up to a month.
Nutrition
TESTIMONY OF THE DAY
“I just have to share my husbands transformation with y’all – he is absolutely incredible! In 18 months he has lost over 200 pounds – from over 400 pounds to 176! He was facing a kidney transplant, had 3 heart attacks, and numerous vascular issues. He is a testicular cancer survivor and the biggest warrior I know! He is strict Keto – no lazy Keto, no carb ups, no eating off plan. It was a matter of life or death – he chose life! He knocked out a 5k for World Cancer Day – I couldn’t be more proud.” – Laurie
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Can you bake the bread in a toaster oven that doesn’t have the air fryer option?
I have before with the recipe this is based off from…toaster oven on convection which is essentially what an air fryer is
Love this! Do you put it on the bake setting or air fry setting?
Thanks! On the fry setting. 🙂
When will your Air Fryer cookbook be published? Can I request a recipe for Whisps the parmesan cheese snacks. I’ve tried making my own by baking in regular oven but does not come close to what you buy in the store. Love your cookbooks!
December. 🙂
Is it better in air fryer than in oven?
I think it is, yes. 🙂
A couple of questions since it’s “almost” the same as your “SUB” bread. You used just a little more (1/8 Cup) liquid, and made 8 rolls instead of 5. Is the liquid difference because of the air fryer results or an update? And 8 ‘smaller’ rolls then? Thanks
Yes. And yes, I like them smaller so they are less carbs each. 🙂
Which air fryer do you love? The cuisinart? I’m trying to decide which one to get!
Yes, I love this one. 🙂
https://amzn.to/2UkoskJ
Could not quite catch the name on the psyllium powder bag you held up….what brand is it?
Thank you Maria
This one:
https://amzn.to/2D205gR
What temperature do you set the air fryer on?
325 degrees as it says in the recipe. 🙂
Are these 10 carbs per bun?
Yes. I don’t really recommend them if weight loss is the goal.
Hi Maria. Thank You for the recipe, this looks delicious. Can this be made with coconut flour also?
Yes, just use the original recipe ratios. 🙂
https://mariamindbodyhealth.com/the-best-low-carb-bread/
I don’t have in air fryer, can I bake this in the oven?
I have that recipe here:
https://mariamindbodyhealth.com/the-best-low-carb-bread/
Maria ,how often can we have this bread?
If weight loss is the goal, then skip this one. If closer to maintenance then it is an occasional treat, not every day thing. 🙂
Having a small kitchen, I have a GE Advantium with speed cook, convection…microwave, I have read you can get “Like” results but… has anyone and what tips for doing it.
Thank You for the recipe, this looks delicious.
What temperature did you set your air fryer on? I might have missed it in the recipe but my buns came out…very dark haha.
Just a tip— I made this recipe and put it in a small (4”x6”) loaf pan. I increased the cook time to 40 minutes and let it cool completely in the air fryer. It made an absolutely beautiful, tall fluffy loaf that made perfect bread slices. I also was able to easily cut it into 12 slices which further decreases the carb count per slice. It also toasts up beautifully! I can’t wait for the air fryer book! 😃
Thanks!
Hi Maria, If my buns turn purple, they are still ok to eat, correct?
Yes, nothing wrong with them.
Is their another air fryer you would recommend? I already have a Breville toaster oven. I only need an air fryer larger enough for two servings. Looking forward to the air fryer cook book.
There are many smaller ones like this:
https://amzn.to/2DT7OhJ
Thanks