Easy Osso Buco
Easy Osso Buco I first had Osso Buco when I spoke at The Low Carb…
Maria EmmerichFebruary 25, 2026
High Protein Sherbet
High Protein Sherbet I grew up eating Sherbet as a little girl so when a…
Maria EmmerichFebruary 22, 2026
BBQ Braised Short Ribs
BBQ Braised Short Ribs Many of you know I have been on a weight gain…
Maria EmmerichFebruary 16, 2026
Black Forest Chaffles
Black Forest Chaffles Have you ever had a chaffle? A chaffle is usually made…
Maria EmmerichFebruary 10, 2026
Valentine’s Day Breakfast with Strawberry Shortcake Waffles
Valentine's Day Breakfast with Strawberry Shortcake Waffles You can call these mini waffles or you…
Maria EmmerichFebruary 7, 2026
Carnivore Thumbprint Cookies
Carnivore Thumbprint Cookies HOW TO MAKE CARNIVORE THUMBPRINT COOKIES Carnivore thumbprint cookies—meat-based or animal-derived treats—can…
Maria EmmerichFebruary 1, 2026
Deep Dish Brown Butter Lava Cake with Protein Hot Fudge
Deep Dish Brown Butter Lava Cake with Protein Hot Fudge HOW TO MAKE DEEP DISH…
Maria EmmerichJanuary 16, 2026
Protein Matcha Pudding
Protein Matcha Pudding It warms my heart to see people around the World LOVING…
Maria EmmerichJanuary 10, 2026
Flourless Protein Tiramisu Brownies
Flourless Protein Tiramisu Brownies HOW TO MAKE FLOURLESS PROTEIN TIRAMISU BROWNIES To make my protein…
Maria EmmerichJanuary 7, 2026
Easy Flourless Protein Tortillas (Carnivore Tortillas)
Easy Flourless Protein Tortillas (Carnivore Tortillas) My dear friend, who is also known as the…
Maria EmmerichJanuary 4, 2026
Carnivore Tiramisu
Carnivore Tiramisu My son Kai is a true Ethiopian and he loves anything coffee! I…
Maria EmmerichDecember 28, 2025
Carnivore Risotto
Carnivore Risotto HOW TO MAKE CARNIVORE RISOTTO To make my carnivore risotto, I used Further…
Maria EmmerichDecember 23, 2025
Ahi Poke
Ahi Poke The biggest mistake people make when they visit Hawaii is when they pack…
Maria EmmerichDecember 22, 2025
Baked Ricotta with Carnivore Chips
Baked Ricotta with Carnivore Chips HOW TO MAKE BAKED RICOTTA WITH CARNIVORE CHIPS To make…
Maria EmmerichDecember 16, 2025
Brown Butter Crust No Bake Cheesecake
Brown Butter Crust No Bake Cheesecake HOW TO MAKE BROWN BUTTER CRUST NO BAKE CHEESECAKE…
Maria EmmerichDecember 4, 2025
Leftover Turkey Fried Carnivore Rice
Leftover Turkey Fried Carnivore Rice Are you looking for a special recipe to make with…
Maria EmmerichNovember 24, 2025
Easy Chai Panna Cotta
Easy Chai Panna Cotta Panna cotta desserts are one of my favorites to make because…
Maria EmmerichNovember 13, 2025
Carnivore Sheet Pan Breakfast Pancakes
Carnivore Sheet Pan Breakfast Pancakes My dear friend Samantha, who came to the cabin I…
Maria EmmerichNovember 7, 2025
Flourless Protein Pumpkin Cake (Cottage Cheese Cake)
Flourless Protein Pumpkin Cake (Cottage Cheese Cake) HOW TO MAKE FLOURLESS PROTEIN PUMPKIN CAKE To…
Maria EmmerichNovember 4, 2025
Big Mac Meatballs
Big Mac Meatballs HOW TO MAKE BIG MAC MEATBALLS Using beef as the protein base…
Maria EmmerichOctober 28, 2025
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