Tembleque (Puerto Rican coconut pudding)
Tembleque (Puerto Rican coconut pudding) I had a beautiful message from a woman asking if…
Maria EmmerichMarch 4, 2024
Carnivore Rice
Carnivore Rice I know some carnivore experts make fun of me and think that carnivore…
Maria EmmerichMarch 1, 2024
No Bake Strawberry Cheesecake Bars
No Bake Strawberry Cheesecake Bars My son LOVES cheesecake but I don't always love going…
Maria EmmerichFebruary 14, 2024
Chocolate Caramel Flan
Chocolate Caramel Flan (KETO too!) My son Kai LOVES Flan! He loves it so much,…
Maria EmmerichFebruary 12, 2024
Protein Sparing Butter Chicken over CARNIVORE RICE
Protein Sparing Butter Chicken over CARNIVORE RICE My son Kai and I love to watch…
Maria EmmerichJanuary 25, 2024
Keto Chocolate Mug Cake
Keto Chocolate Mug Cake I usually never make mug cakes because they always contain nut…
Maria EmmerichJanuary 11, 2024
Keto Grasshopper Panna Cotta
Keto Grasshopper Panna Cotta When I was a little girl, my parents often took me…
Maria EmmerichDecember 13, 2023
The BEST Keto Eggnog
The BEST Keto Eggnog I am so honored to be featured in the latest Woman's…
Maria EmmerichDecember 11, 2023
Keto Noodles
Keto Noodles Keto Noodles (Just 1G Carbs), Made From Egg Whites, 10G Protein, Taste &…
Maria EmmerichDecember 9, 2023
Chocolate Raspberry Mug Cake
Chocolate Raspberry Mug Cake Have you ever had a mug cake? They are a great…
Maria EmmerichDecember 7, 2023
Gingerbread Chaffles
Gingerbread Chaffles I love making chaffles! They are so cute! I also love that they…
Maria EmmerichDecember 4, 2023
The BEST French Silk Pie
The BEST French Silk Pie The holidays are fast approaching! When I think of the…
Maria EmmerichDecember 1, 2023
Keto Chocolate Caramel Meringue Cookies
Keto Chocolate Caramel Meringue Cookies The holidays are fast approaching and I couldn't be more…
Maria EmmerichNovember 26, 2023
Collagen Irish Cream
Collagen Irish Cream The holidays are coming which means comfort food and my Collagen Irish…
Maria EmmerichNovember 19, 2023
The BEST Protein Hot Chocolate
The BEST Protein Hot Chocolate Are you craving a hot chocolate? I have the best…
Maria EmmerichNovember 1, 2023
No Bake Petits Fours
No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie…
Maria EmmerichOctober 26, 2023
The BEST Pumpkin Protein Shake
The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee…
Maria EmmerichOctober 10, 2023
Easy Keto Almond Joys
Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar…
Maria EmmerichOctober 7, 2023
Grilled Grapefruit Chicken
Grilled Grapefruit Chicken I love grilling in the summer! If you love grilling too, you…
Maria EmmerichSeptember 14, 2023
Protein Sparing Cocoa Puffs
Protein Sparing Cocoa Puffs I grew up on cereal for breakfast. Well, actually I loved…
Maria EmmerichSeptember 10, 2023
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
