Gingerbread Chaffles
Gingerbread Chaffles I love making chaffles! They are so cute! I also love that they…
Maria EmmerichDecember 4, 2023
The BEST French Silk Pie
The BEST French Silk Pie The holidays are fast approaching! When I think of the…
Maria EmmerichDecember 1, 2023
Keto Chocolate Caramel Meringue Cookies
Keto Chocolate Caramel Meringue Cookies The holidays are fast approaching and I couldn't be more…
Maria EmmerichNovember 26, 2023
Collagen Irish Cream
Collagen Irish Cream The holidays are coming which means comfort food and my Collagen Irish…
Maria EmmerichNovember 19, 2023
The BEST Protein Hot Chocolate
The BEST Protein Hot Chocolate Are you craving a hot chocolate? I have the best…
Maria EmmerichNovember 1, 2023
No Bake Petits Fours
No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie…
Maria EmmerichOctober 26, 2023
The BEST Pumpkin Protein Shake
The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee…
Maria EmmerichOctober 10, 2023
Easy Keto Almond Joys
Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar…
Maria EmmerichOctober 7, 2023
Grilled Grapefruit Chicken
Grilled Grapefruit Chicken I love grilling in the summer! If you love grilling too, you…
Maria EmmerichSeptember 14, 2023
Protein Sparing Cocoa Puffs
Protein Sparing Cocoa Puffs I grew up on cereal for breakfast. Well, actually I loved…
Maria EmmerichSeptember 10, 2023
Easy PSMF Carnivore Bagels
Easy PSMF Carnivore Bagels This recipe for easy PSMF Carnivore Bagels came from my new…
Maria EmmerichSeptember 4, 2023
Keto Peanut Butter Cups
Keto Peanut Butter Cups It is my birthday tomorrow and I wanted to make a…
Maria EmmerichSeptember 1, 2023
Reverse Sear Tomahawk Steak
Reverse Sear Tomahawk Steak For Father's Day this year, I added a bone-in Tomahawk steak…
Maria EmmerichAugust 21, 2023
Keto Creamsicle Ice Lollies
Keto Creamsicle Ice Lollies FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you…
Maria EmmerichAugust 14, 2023
Protein Sparing GYROS
Protein Sparing GYROS I love gyros but store bought gyro meat contains gluten. While I…
Maria EmmerichJuly 17, 2023
Protein Sparing Chai Ice Pops
Protein Sparing Chai Ice Pops It is funny how there are many recipes that my…
Maria EmmerichJuly 9, 2023
Wagyu Beef Tallow
Pasture-raised, sustainably and humanely sourced Wagyu Beef Tallow for dairy-free cooking. Great for cooking steaks,…
Maria EmmerichJune 23, 2023
Carnivore Bagels
Carnivore Bagels Who wants to come over for Carnivore Bagels? My easy recipe for Carnivore…
Maria EmmerichJune 18, 2023
Easy PROTEIN Hot Fudge Sundae
Easy PROTEIN Hot Fudge Sundae Who wants to come over for the BEST protein Hot…
Maria EmmerichJune 8, 2023
Protein Sparing Bread Bruschetta
Protein Sparing Bread Bruschetta It warms my heart to see all of you enjoying my…
Maria EmmerichJune 4, 2023
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
