EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it…
Maria EmmerichApril 13, 2024
Asian Meatballs over Carnivore Rice I love meatballs! So when I went to Good Food…
Maria EmmerichApril 7, 2024
CARNIVORE Waffles WHY A RECIPE FOR CARNIVORE WAFFLES My husband Craig has always loved waffles!…
Maria EmmerichApril 3, 2024
The BEST Keto Peanut Butter Cookies TIPS FOR MAKING HOMEMADE PEANUT BUTTER COOKIES Let them…
Maria EmmerichMarch 10, 2024
Tembleque (Puerto Rican coconut pudding) I had a beautiful message from a woman asking if…
Maria EmmerichMarch 4, 2024
Carnivore Rice I know some carnivore experts make fun of me and think that carnivore…
Maria EmmerichMarch 1, 2024
No Bake Strawberry Cheesecake Bars My son LOVES cheesecake but I don't always love going…
Maria EmmerichFebruary 14, 2024
Chocolate Caramel Flan (KETO too!) My son Kai LOVES Flan! He loves it so much,…
Maria EmmerichFebruary 12, 2024
Protein Sparing Butter Chicken over CARNIVORE RICE My son Kai and I love to watch…
Maria EmmerichJanuary 25, 2024
Keto Chocolate Mug Cake I usually never make mug cakes because they always contain nut…
Maria EmmerichJanuary 11, 2024
Keto Grasshopper Panna Cotta When I was a little girl, my parents often took me…
Maria EmmerichDecember 13, 2023
The BEST Keto Eggnog I am so honored to be featured in the latest Woman's…
Maria EmmerichDecember 11, 2023
Keto Noodles Keto Noodles (Just 1G Carbs), Made From Egg Whites, 10G Protein, Taste &…
Maria EmmerichDecember 9, 2023
Chocolate Raspberry Mug Cake Have you ever had a mug cake? They are a great…
Maria EmmerichDecember 7, 2023
Gingerbread Chaffles I love making chaffles! They are so cute! I also love that they…
Maria EmmerichDecember 4, 2023
The BEST French Silk Pie The holidays are fast approaching! When I think of the…
Maria EmmerichDecember 1, 2023
Keto Chocolate Caramel Meringue Cookies The holidays are fast approaching and I couldn't be more…
Maria EmmerichNovember 26, 2023
Collagen Irish Cream The holidays are coming which means comfort food and my Collagen Irish…
Maria EmmerichNovember 19, 2023
The BEST Protein Hot Chocolate Are you craving a hot chocolate? I have the best…
Maria EmmerichNovember 1, 2023
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