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Buffalo Chicken Wings and Blue Cheese Mashed Cauliflower

By January 22, 2012April 22nd, 2022Appetizer and Sides, Poultry

 Buffalo Chicken Wings and Blue Cheese Mashed Cauliflower

If you are a fan of buffalo chicken in blue cheese, try this buffalo chicken wings and blue cheese mashed cauliflower recipe. My husband LOVED it!

Buffalo Chicken Wings and Blue Cheese Mashed Cauliflower

To Make Chicken Wings: Heat oil in a large skillet. Season chicken with salt and saute over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken. Cook for 4 minutes or until chicken wings are cooked through.

Buffalo Chicken Wings and Blue Cheese Mashed Cauliflower

Blue Cheese Mash:
8 cups bite-size cauliflower florets (about 1 head)
4 cloves garlic, crushed and peeled
1/2 cup blue cheese
1 tsp butter
1 teaspoon Redmond Real salt
Freshly ground pepper to taste
Snipped fresh chives for garnish

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. Place the cooked cauliflower and garlic in a food processor. Add blue cheese, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Serve with buffalo wings and enjoy!

1 cup Potato “mashed” = 170 calories, 10g fat, 2g protein, 17g carbs, 1g fiber (16g effective carbs)
1 cup Cauliflower “mashed” = 28 calories, 0.5g fat, 1.8g protein, 5.2g carbs, 2.2g fiber (3g effective carbs)

Testimony of the Day

“The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to utilize fat during the long swims, bike rides and runs makes fueling a breeze! No more gels or sports drinks every 30 minutes…and not only does my body remain strong, my mind and energy do as well.

My kids are loving all of the new recipes I have been making, especially the Keto Fudge! And I had to laugh when my husband was skeptical of your Twice-Baked Cauliflower recipe…and then I had to yell at him to save some for the kids because he was going to eat all of it!!! He requests them all the time now!” Kristen

Buffalo Chicken Wings and Blue Cheese Mashed Cauliflower


Another great Testimony

“Maria, I have been on your Accelerated Meal  plan for almost THREE WEEKS now. I have lost about 11 pounds. I can almost zip my skinny jeans, so the inches are falling off. Thank you so much for changing my life, and changing my way of thinking and living.

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Click HERE to start your journey to a keto-adapted diet like Kristen and Donna!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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