Top 20 Deviled Egg Recipes
Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in between that time that focus on candy. Sugar depresses the immune system. Vitamin C is needed by white blood cells so that they could phagocytize viruses and bacteria. White blood cells require a 50 times higher concentration inside the cell as outside so they have to accumulate vitamin C.
There is something called a “phagocytic index” which tells you how rapidly a particular lymphocyte can gobble up a virus, bacteria, or cancer cell. In 1970, Linus Pauling, discovered that white blood cells need a high dose of vitamin C and that is when he came up with his theory that you need high doses of vitamin C to combat the common cold.
We know that glucose and vitamin C have similar chemical structures, so what happens when the sugar levels go up? They compete for one another when entering the cells. And the thing that mediates the entry of glucose into the cells is the same thing that mediates the entry of vitamin C into the cells. If there is more glucose around, there is going to be less vitamin C allowed into the cell. It doesn’t take much: a blood sugar value of 120 reduces the phagocytic index by 75%. So when you eat sugar, think of your immune system slowing down to a crawl.
|My Avocado Angel Eggs recipe|
Simple sugars aggravate asthma, cause mood swings, magnify personality changes, muster mental illness, fuel nervous disorders, increase diabetes and heart disease, grow gallstones, accelerate hypertension, and magnify arthritis. Since sugar lacks minerals and vitamins, they draw upon the body’s micro-nutrient stores in order to be metabolized into the system.
So what are you sending your kids off to school with? A bowl of cereal and skim milk? A Poptart? To keep your kids healthy and focused at school, and make healthy food look cute! We love to eat with our eyes; it is crazy how cute food always tastes better!
I also just placed a large order for ChocoPerfection bars so my kids can enjoy “healthified” chocolates on Halloween!
|Click HERE to find how to make cute Halloween Eggs|
TOP 20 DEVILED EGG RECIPES
Deviled Eggs are a perfect keto food that is dairy free (most of the time). I always suggest bringing a keto-friendly food for clients to enjoy at gatherings and deviled eggs are not only easy, they are always a hit at a party. It is something even my kids grab right away. Here are some of my favorite recipes!
2. Angel Eggs
3. Deviled Egg Nests by Low Carb So Simple!