“Tapioca” Pudding

Posted by cemmerich in breakfast, dairy free, desserts, gluten free, high fat/moderate protein, Paleo, PURE PROTEIN/FAT DAY, snack, vegetarian, Weight Loss 20 Dec 2013

Testimony of the Day

“Hi Maria, I had to show you my before and afters. My son had his 1 yr old photo shoot in the middle of August. I went ketogenic in the middle of October. We just had a new photo shoot for Christmas done three months into my new life style. I am down 35lbs, almost 4 pant sizes and I feel amazing. Better yet your information in both your books and your blog, not to mention all the wonderful recipes in your cookbooks have given me so much confidence. I am not guilt ridden every time I eat. On top if everything else, I have introduced six women to the “healthified” way. Now they are seeing success with all the info you provide too. I know I have already thanked you once. But I just have to thank you again. With the end of 2013 coming up quickly you are one of the best things that has happened to me this year. So thanks again and I love you new keto-adapted book. It’s the best be far.

Thank you for all you do for your clients and thank you for everything you have done for me!”  - Shauna

To get started on your transformation, click HERE. 




Happy Holidays! Today’s giveaway it a case of Miracle Rice!

All you have to do is 3 things:

1. “Like” Maria Mind Body Health on Facebook

2. Share Maria Mind Body Health with your friends and family.

3. Leave a comment below on what your favorite meal that includes rice that you would like to see “healthified”!

A winner will be picked January. 3rd and posted on Maria Mind Body Health Facebook page. Good Luck!


a Rafflecopter giveaway

The winner is… Vivian Ruble!  Congrats!


Exercise and Weight Loss

Many people mistakenly think that they need to exercise to create a calorie deficit in order to lose weight, but this is not how exercise helps with weight loss. Exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Even personal trainers misguidedly believe that exercise is about the calorie expenditure. It is actually about hormones, specifically insulin.

My love for movement and exercise did not come easily for me. Sure, I liked to play as a kid, but when it came to phys-ed, let’s just say I wasn’t the first kid picked to be on any team. You wouldn’t have guessed that now, based on my activity level. The reason I want you to really soak this in is because even if you are about to skip this chapter because you don’t think you will ever be an active person, think again!

I still remember when I was in middle school, pacing back and forth in my parents’ yard and contemplating how to get out of the dreaded “mile run” that I had to do in phys-ed the next day. My anxiety about this was getting the best of me. I remember thinking how I could break my leg so I didn’t have to run, because if I were just to say that I was sick that day, the teacher would just make me run it the next week. I had to think of something more long term. Not wanting to actually break my leg, how could I fake a broken leg? All of these ridiculous ideas went through my head!


If I told you that now, at age 33, I run every morning because I love it (not because of weight loss), would you believe me? It’s true. I run every morning and it isn’t because I’m training for a race or because I’m trying to lose weight. I do it because I love it. It is my quiet time that I adore.

Myth: You need carbohydrates to fuel exercise

Facts: Our bodies store over 40,000 calories of fat, but we can only store 2,000 calories of carbs. This is why, when “carb-burning,” marathoners “hit-the-wall” and constantly need gel packs and Gatorade. They are still low in performance at the end of races, too, due to the depletion of carbs in their muscles and liver.

Carb-fueling tactics and sugar-based fuel sources create a body that fuels on carbs while simultaneously inhibits fat burning. Dr. Volek and Dr. Phinney state in The Art and Science of Low Carbohydrate Performance, “This suppression of fat burning lasts for days after carbs are consumed, not just the few hours following their digestion.”[47]

Even athletes who have very little body fat are able to work out twenty times longer at their max level. Vigorous exercise fueled on carbs depletes the athlete in a few hours, but by burning fat for fuel, you can exercise for days.

Any person training for a marathon or endurance race must read Dr. Volek and Dr. Phinney’s book The Art and Science of Low Carbohydrate Performance. But if the idea of running until your big toe nail falls off (which mine did on my first marathon) doesn’t appeal to you, check out Dr. Volek’s other book, The Art and Science of Low Carbohydrate Living, which is for everyone, not just athletes.

It is especially interesting when Dr. Volek points out that he thought with all the data in the studies they conducted (he and Dr. Phinney have over sixty years of research combined) and with low-carb approaches, he thought they would change the world of performance. Yet, we have been so brain-washed that these studies came out with a thud. (Not to mention our government-driven, high-carb food industry doesn’t want you to know this.) The idea that you can run marathons on ketones (which is what I do) is still considered crazy! It does take a few weeks to become “keto-adapted” with a very low-carbohydrate approach, but if you give it time, I promise you, your energy will be “through the roof”!

ketoCover small

To read more on Exercise and Keto-Adapted diets, check out my book Keto-Adapted. I have a whole chapter on how to be a fat-burner while exercising.

 If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as a high quality ebook that works on any platform. Plus, most of the profits don’t go to Amazon or apple! Click HERE or select “My Books” above to get your copy now!

Click HERE to get a limited edition of the Hard Cover.

Click HERE to get a soft cover.

Thank you all for your love and support!


“Tapioca” Pudding
Prep time
Cook time
Total time
Recipe type: Dessert
Cuisine: American
Serves: 4
  • 6 large egg yolks
  • ½ cup unsweetened almond milk
  • ¼ cup Swerve (or erythritol and ¼ tsp stevia glycerite)
  • ¼ cup butter or coconut oil, melted
  • 1 tsp vanilla (or other extract like cherry!)
  • 1 package Miracle Rice
  • Cinnamon to taste
  • OPTIONAL: add 2 TBS cocoa powder for chocolate tapioca!
  1. Whisk egg yolks, almond milk, natural sweetener and extract (and cocoa powder if using) in medium metal bowl to blend.
  2. Slowly mix in the melted butter so the eggs don’t cook unevenly.
  3. Set bowl over saucepan of simmering water.
  4. Whisk mixture constantly and vigorously until thickened and instant-read thermometer inserted into mixture registers 140°F for 3 minutes, about 5 minutes total (or coats the back of a spoon).
  5. Remove mixture from over water. Stir in the Miracle Rice. Add cinnamon to desired taste.
  6. Serve warm or chilled.
  7. (If serving chilled, it can be prepared 1-3 days ahead and refrigerated. Re-whisk before serving.)
Traditional Tapioca = 340 calories, 19g fat, 4.5g protein, 36.9g carbs, 0g fiber
“Healthified” Tapioca = 185 calories, 18.6g fat, 4.3g protein, 1.1g carb, 0g fiber

(90% fat, 9.3% protein, 2.4% carbs)

This recipe has a wonderful antioxidant in it, cinnamon.  There are more antioxidants in 1 teaspoon of cinnamon that in a HALF CUP of pomegranate juice, without all the added sugar!



If you are wondering what to give your friend who has everything, why not send a “guilt-free” kid-friendly gift basket?

My suggestions are (if you click on the words you can find the items):

Thank you all for your love and support!



  • crista December 20, 2013 at 12:21 pm / Reply

    I just saw Miracle Rice in our super market – this looks like a great christmas dessert to make for my husbands family!

  • malinda December 20, 2013 at 1:00 pm / Reply

    Hi Maria,

    My husband and I are getting ready to try your healthified lifestyle and cannot wait to get started!

    Quick note: I think you have the serving sizes switched in your chart.

  • Madeline Strano December 20, 2013 at 1:07 pm / Reply

    1.1 grams carbs sounds great to me. Hope I can find it in my supermarket?? @crista – what section of the supermarket – thanks? Can’t beat tapioca pudding – would it work well in chicken “rice” soup?

  • Gwen December 20, 2013 at 1:13 pm / Reply

    I use this for fake mac and cheese and all kind of recipes. would love a healthified dirty rice recipe!

  • kim stephenson December 20, 2013 at 1:21 pm / Reply

    I recently went to New Orleans and “tasted” a few of their signature dishes, but they contained rice. How about a gumbo? That would be fun! Then if I win I can make a batch for friends here at home. Thank you again for all your ideas and support.

  • Ann Huseby December 20, 2013 at 1:31 pm / Reply

    Can’t wait to try it! We will miss rice once we start our new way of eating. This would help stock up the pantry for our start date. :)

  • Sharron December 20, 2013 at 1:37 pm / Reply

    I love your blog!! I always am learning something new, so thank you for that! I would love to win the “rice”. I’ve been wanting to try it for over a year, but scared of wasting money on it if I didn’t like it, so winning it would be GREAT!! I love so many rice dishes I don’t know what I would try first!

  • Caitlin December 20, 2013 at 1:43 pm / Reply

    Voted :)!

  • Debbie Meissner December 20, 2013 at 1:59 pm / Reply

    I love rice pudding. It’s one of the things I miss the most. I didn’t like potatos but did like rice. I had it just about every night. I haven’t tried the miracle rice yet, but have tried the noodles. I can’t wait to try your tapioca pudding.

  • Relizabeth December 20, 2013 at 2:04 pm / Reply

    Love to try this recipe called Goulash. It is green beans, almond butter, rice, beef, and spices. Be cool if it didn’t have rice.

  • Beverly December 20, 2013 at 2:08 pm / Reply

    We like Spanish rice a lot. I would love to win this so I can give that and the tapioca a try. Tapioca is my favorite dessert of all time.

  • zosia December 20, 2013 at 2:19 pm / Reply

    When we were younger and our tummies hurt, my mother would make rice with cooked apples. So simple and yet so good. I also really love cabbage rolls and they usually have rice…but have found that simply not adding rice works too!

  • zosia December 20, 2013 at 2:20 pm / Reply

    cabbage rolls!

  • Tracy December 20, 2013 at 2:24 pm / Reply

    The Miracle Rice would give me another texture to work with in the low-carb cooking extravaganza that has become my life:) Thanks for the intro to it, Maria, since I had not heard of it before this post. I also learned about Swerve from you (oversized YAY for sweet yumminess without the carbs!).

  • Shari December 20, 2013 at 2:35 pm / Reply

    I would love a healthier Spanish rice recipe, too.
    I have tried cutting carbs before, but plateaus after losing 12 pounds. Also, unlike many, I was always hungry. If I increased my fats to stay full, I’d gain weight back. What’s the secret? I just can’t seem to get it right.

    • connie December 20, 2013 at 8:42 pm / Reply

      I make rice with cauliflower ground in processor till it looks like rice. It is great that way

  • Cathy Griffice December 20, 2013 at 2:39 pm / Reply

    Tapioca pudding is what I miss the most…It was a childhood favorite..made with love by my Mom.

  • Roni December 20, 2013 at 2:40 pm / Reply

    I would love to see any thia dish using the miracle noodles

  • JAMIE December 20, 2013 at 2:46 pm / Reply

    I will have to find Miracle rice in my area and try this recipe on my family. It looks fabulous!

  • Onyx Panthyr December 20, 2013 at 2:47 pm / Reply

    Is there anything else you would think of to be able to substitute in place of miracle rice? I can’t stand the noodles (texture and I can still “taste” them) so I’m reluctant to try this one. :(

    • connie December 20, 2013 at 8:43 pm / Reply

      I make rice with cauliflower ground in processor till it looks like rice. It is great that way

    • KathyM December 23, 2013 at 4:16 pm / Reply

      I, too, don’t like the taste/texture of the miracle pastas/rice, so I’ve used finely chopped spaghetti squash strands to get a rice-like texture in rice pudding.

  • Amy December 20, 2013 at 2:59 pm / Reply

    I too have seen these products in the fridge/dairy section at Natural Grocers but haven’t tried them yet. I second Gwen’s vote for a “healthified” dirty rice – love it! Also a fried rice type of dish would be good.

  • Judith December 20, 2013 at 3:02 pm / Reply

    I know this is crazy talk but — sushi?

  • Amy December 20, 2013 at 3:12 pm / Reply

    Puerto Rican beans (Rice w/pigeon peas)! :)
    Thanks for all you do, Maria!

  • Karen December 20, 2013 at 3:27 pm / Reply

    thanks so much for giving us a recipe that uses the miracle rice noodles, cannot wait to try it.

  • Amparo December 20, 2013 at 3:34 pm / Reply

    My favorite is the Mexican rice pudding! It brings warm memories from my childhood.

  • Julie December 20, 2013 at 3:34 pm / Reply

    I would love to see Chinese fried rice “healthifed”!

  • Marion December 20, 2013 at 3:38 pm / Reply

    Would love to try your Tapioca recipe

  • Matt December 20, 2013 at 3:40 pm / Reply

    One of my favorite meals is just a simple stir fry. That might be my first choice.

  • terri December 20, 2013 at 3:47 pm / Reply

    Maria – Would you please make give aways possible for nonfacebookers? There are many of us out there who choose not to use facebook for a variety of reasons….won’t list them unless you ask…I am a very loyal follower of your blog. I own all your books and send many people to your website and get them to buy your books…
    Your cookbooks are in my kitchen as keepers. Many others are in another room…My favorite repeat recipe these days is pumpkin bread. Everyone loves it and I take it to share after Church. People hunt me down to find out what I brought for that day….

  • Dyanne Spease December 20, 2013 at 3:56 pm / Reply

    I second that from above. A Chinese stir fry sounds awesome and something I have missed!!

  • Deanna S December 20, 2013 at 4:29 pm / Reply

    A healthified Orange Chicken. Tapioca is one of my favorite desserts!

  • Linda Franks December 20, 2013 at 4:32 pm / Reply

    There are times when I make stir fry or a beanless chili that I would love to have a bed of rice to complement. I really enjoy buttered rice or rice pudding, but I am fairly certain Miracle Rice isn’t that miraculous! Love to try it though!

  • Meghan F December 20, 2013 at 4:45 pm / Reply

    A yummy fried rice sounds great!

  • linda December 20, 2013 at 4:46 pm / Reply

    Maria, your statistics on Pomegranate vs Cinnamon are switched….

    Merry Christmas

    PS Hope the voting ends soon as I find the constant appeals very wearing……

    • Explorer January 4, 2014 at 12:00 am / Reply

      With all the free great stuff we get from this blog, I think a request for a vote isn’t too much to ask! I paid a health coach about $400 a month and got less interesting recipes and tips than I have here ….just saying :-)

      • cemmerich January 5, 2014 at 3:55 pm / Reply


  • Mint C. D. /Deirdre December 20, 2013 at 4:48 pm / Reply

    Definitely want to see healhified risotto or fried rice!

  • Patrick K December 20, 2013 at 4:48 pm / Reply

    How about fried rice, or (stretching the definition) horchata!

  • Christy Smith December 20, 2013 at 4:51 pm / Reply

    I have not tried the noodles yet and now there is rice! SO excited. My favorite dish I would like to see made over is a broccoli cheese risotto.

  • Sally December 20, 2013 at 5:20 pm / Reply

    I love rice pudding … :-)

  • Alana Corwin December 20, 2013 at 5:22 pm / Reply

    I love miracle rice and noodles! I’m personally not much of a pasta person but when I come across a recipe that requires either rice or pasta, miracle noodles and rice continue to enhance the dish. I do love sushi (probably my favorite food) so if making it with miracle rice is possible sign me up! (Haven’t tried this experiment yet)
    Another favorite of mine and one that I would LOVE to see health infield and dairy free (casein allergy) is jambalaya!

  • Matthew B December 20, 2013 at 5:34 pm / Reply

    would this hold up in a risotto?
    I think a good rice pudding would be awesome!

  • Dita M December 20, 2013 at 5:40 pm / Reply

    Maria, are you aware when someone votes for you on Healthline that that site will receive your profile and all your friends contact list??? I would love to vote for you because you relay wonderful information and recipes, but I do not wish to provide all my Facebook information. Sorry

  • Christina December 20, 2013 at 5:45 pm / Reply


  • Regan December 20, 2013 at 5:52 pm / Reply

    Mardi Gras will start up soon and I would love to eat a healthified red beans and rice.

  • Joni Owada December 20, 2013 at 6:17 pm / Reply

    Would love to try and make Norimaki with this!!

  • Jennifer December 20, 2013 at 6:27 pm / Reply

    Do you think this would work to make fried rice? My family are stir-fry junkies!

  • Melani December 20, 2013 at 6:35 pm / Reply

    Chinese Fried Rice!!

  • Karla T December 20, 2013 at 6:37 pm / Reply

    Paella! karlatrx at gmail dot com

  • Sandy Munn December 20, 2013 at 7:07 pm / Reply

    I have several recipes that use rice that I haven’t been able to use. This time of year, soups with rice are really nice!

  • Aubree Holsapple December 20, 2013 at 7:21 pm / Reply

    Lost weight and feel great.

  • kathy miles December 20, 2013 at 7:30 pm / Reply

    wheat-free, grain-free sushi.

  • Suzanne December 20, 2013 at 7:45 pm / Reply

    Chinnese fried rice would be nice

  • Susan Broughton December 20, 2013 at 8:45 pm / Reply

    I would like to see Fried Rice healthified more.

  • Kim December 20, 2013 at 9:16 pm / Reply

    Risotto if at all possible would be very nice. I just tried this rice for the first time 2 nights ago. I made a chicken curry to go over it. For me it wasn’t rice, but it did provide something to pour the curry over. I made sure that I held my breath while pouring out the liquid it came with and rinsing it – I knew if I smelled a fishy scent, I would taste it. Anyway, it worked. I will use them again. Thanks for the opportunity to win some more.

  • Penny December 20, 2013 at 9:24 pm / Reply

    I’d love some yummy fried rice.

  • steph December 20, 2013 at 9:37 pm / Reply

    never had the rice, but would love to try it! The pudding sounds good along with fried rice..yum

  • Kelly Griffin December 20, 2013 at 11:34 pm / Reply

    Miracle Rice & Miracle Noodle are my go-to fast foods when my hubby wants a high carb dinner & I need something for me. I live in the sticks so I get mine from Amazon

  • Patti December 20, 2013 at 11:39 pm / Reply

    I would like rice with chicken, chicken soups, chicken fried rice, chicken casserole dishes with rice….. this pudding recipe sounds really good too!!

  • April December 21, 2013 at 12:51 am / Reply

    Korean boek gim baep. Thanks for the giveaway!

  • Wendy December 21, 2013 at 1:04 am / Reply

    Just bought some last week, am going to try this tomorrow!

  • Susan Merrill December 21, 2013 at 2:44 am / Reply

    I LOVE ‘tapioca pudding’! Miracle rice is awesome. What a great seasonal treat…. from pudding to the rice with BONE BROTH! Healthy treats

  • Terri December 21, 2013 at 2:49 am / Reply

    Fried rice yum

  • Olya December 21, 2013 at 5:46 am / Reply

    I love eating curry with rice and unfortunately the miracle rice does not do the trick for me in this case. But I am okay with it: there are plenty of other things to eat out there! Thank you.

  • Kris in Alaska December 21, 2013 at 6:19 am / Reply

    Spanish/Mexican rice for me!

  • Sodapop December 21, 2013 at 11:18 pm / Reply

    I love Spanish rice because I am Spanish haha but can’t eat it when they serve it at parties. I also like tamales and mole, but can’t eat those either and it would be awesome if you could healthily them. That and maybe different Mexican pastries like elephant ears, campechanas, any ones with fillings too :)

  • Billie Jo December 21, 2013 at 11:32 pm / Reply

    My husband love tapioca pudding, we love chicken and rice and Spanish rice is another fave! Would LOVE to make them all healthier!

  • Jennifer December 22, 2013 at 1:44 am / Reply

    Not sure but I would definitely make the keto tapioca pudding with this!!

  • Gita Mathias December 22, 2013 at 6:43 am / Reply

    Hi Maria
    Would love healthified ‘Biryani’

  • Teresa D December 22, 2013 at 7:00 am / Reply

    Hi Maria,

    Day 1 of your plan! I LOVE the Vietnamese version of fried rice, so I am hoping that this Miracle rice can do the trick. Thanks for all you do!

  • Debra Lee December 22, 2013 at 7:58 pm / Reply

    Some Vegetable fried rice!

  • Janna December 22, 2013 at 8:35 pm / Reply

    I can’t find Miracle Rice in my tiny little town. I guess I’ll have to wait to try this recipe.

    • Explorer January 4, 2014 at 12:01 am / Reply

      Maria’s Amazon store has it and so does

  • Allison Jenkins December 22, 2013 at 10:35 pm / Reply

    I would love to try this tapioca pudding recipe with Miracle Rice!

  • Cherie December 23, 2013 at 2:36 am / Reply

    I love these noodles and can not wait to make our healthier alternative to rice pooling. I would love a healthier option for jumbilia .

  • Kim December 23, 2013 at 5:59 am / Reply

    Please healthify sushi! Specifically, SPICY TUNA sushi.

  • Elaine R December 23, 2013 at 8:08 am / Reply

    I never have been one to eat a lot of rice, but stuffed cabbage would be yummy the Maria way!

  • Deanna S December 23, 2013 at 5:44 pm / Reply

    I miss chicken & rice soup, this would be yummy!

  • Linda December 23, 2013 at 6:35 pm / Reply

    Thank you for your delicious recipes, Maria!

  • Maile December 25, 2013 at 11:34 am / Reply

    I have a 3 year old daughter who i’ve had to change to a GF lifestyle and I’ve been trying myself, but have heard of Keto and stumbled onto your blog through Pinterest and I’m excited to read and learn more! I know I would be able to cook Keto but my daughter is so picky its hard for me to get a lot of healthy food into her. I would love to see a fried rice recipe using this product!

  • Chris December 28, 2013 at 1:22 am / Reply

    Spam musubi

  • Tess December 28, 2013 at 1:25 am / Reply

    Oh kmow what would be super tasty healthified dish? How about a retake on mango sticky rice? Yum!

  • Emily December 28, 2013 at 1:28 am / Reply

    Definitely glorified rice salad with maraschino cherries!

  • Aubree Holsapple December 28, 2013 at 1:36 am / Reply

    I love tapioca pudding so I guess I’m good!

  • Courtney December 28, 2013 at 1:39 am / Reply

    I use this all the time! I use it in soup cabbage rolls and stuffed peppers. Never tried it in tapioca pudding though! I’d love to see a healthy version of gumbo or jambalaya :)

  • Debby December 28, 2013 at 1:58 am / Reply

    Love Shiratake Miracle noodles – can’t wait to try the rice!

  • Julie K. December 28, 2013 at 2:01 am / Reply

    A Spanish rice recipe. Or even better…used to always eat a chicken bake with rice and gasp…..cream of chicken soup! If you could re-create that ….healthified….it would be awesome!

  • Carol December 28, 2013 at 2:34 am / Reply

    I miss rice! I would love to try a spanish rice casserole with beef, onions and bell peppers!

  • Js December 28, 2013 at 2:42 am / Reply

    I’ve tried the ‘miracle’ noodles – they’re reattached for absorbing the flavors of the sauce.
    I’d like to see more use of powdered (garlic, etc) instead of the salts for flavoring

  • Kristi December 28, 2013 at 3:48 am / Reply

    I love, love, love old fashioned rice pudding. Is it possibly to healthify and still get that creamy taste?

    • cemmerich December 28, 2013 at 2:39 pm / Reply


  • Melinda December 28, 2013 at 6:17 pm / Reply

    Just voted….and Maria is winning! ;-)

    • cemmerich December 29, 2013 at 2:56 pm / Reply

      Thanks! Remember to vote every day! :)

  • Sandra December 28, 2013 at 9:22 pm / Reply

    You already made it, my husband like tapioca & rice pudding.

  • Claudette Melanson December 29, 2013 at 4:09 pm / Reply

    We used to love taco night with mexi rice. I bet you could add tomatoes, chili peppers and other stuff to these to make some

  • AJK December 29, 2013 at 7:52 pm / Reply

    Rice pudding!!

  • Denise December 31, 2013 at 4:21 am / Reply

    Broccoli & Rice Casserole

  • Diane December 31, 2013 at 12:47 pm / Reply

    Fried rice and rice pudding.

  • Kathleen December 31, 2013 at 7:58 pm / Reply

    I have a recipe for Almond Rice Pudding, that I LOVE, and it would be nice to make more healthy.

  • Tara January 9, 2014 at 12:57 am / Reply

    I made this tonight, but can’t get it to thicken up. My temp was right, but maybe I didn’t stir vigorously enough? Is there anything I can add to make it gel more now that I’ve put the rice in it and chilled it for a few hours? Hate to waste all those ingredients. Thanks!

    • cemmerich January 9, 2014 at 3:02 pm / Reply

      You could add a tough of geletin. ;)

  • Kate January 11, 2014 at 3:18 pm / Reply

    Hi Maria! Would TVP or chia work instead of miracle rice?

  • Donna February 2, 2014 at 3:26 pm / Reply

    Look good

  • Lyla February 4, 2014 at 9:19 am / Reply

    Are you suppose to drain the rice when using it in this recipe? It doesn’t specify.

    • cemmerich February 4, 2014 at 3:08 pm / Reply

      Yes, I always drain it first. :)

  • Barbara Linder April 1, 2014 at 9:20 pm / Reply

    Chinese stir fry over rice!!

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