Swedish Fish

I had a kick watching my kids try my “healthified” Swedish Fish for the first time. They have never had a Swedish Fish or any type of gummy bear before so the texture was quite new.

I have a rule, you can spit it out if you really don’t like it but you must try a bite. So if you think about it… with all the recipe writing and testing I do, they taste quite a wide variety of foods! Crazy as it seems one of Kai’s first solid foods was bone marrow and he really did love it. But anyway, Micah really despised the texture at first but once Kai liked it, Micah tried it again and was gobbling them up faster than I could take a picture of them!

It is crazy how we eat with our eyes and kids are drawn to bright colored food. I always looked for things without added food coloring in them but Stur has created a wonderful product perfect for competing with food marketers out there. My kids often see these colorful “foods” that  other kids are eating and Stur has made it possible for me to make “healthified” versions without any damaging food coloring (click HERE to read more on food-dyes). 

 Click HERE to find gummy fish molds.

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Swedish Fish

Maria Emmerich

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Servings 1

Calories

Ingredients

  

0.25x0.5x1x2x3x

• ▢ 1 tablespoon EVERLY DRINK MIX any flavor, to taste
• ▢ 1/2 cup water
• ▢ 1 1/2 tablespoon Further Food gelatin

Instructions

 

• Place the Everly natural sweetener and water in a heat-safe cup. Add the gelatin and stir until dissolved. Heat in the microwave on high for 40 seconds or until boiling. Stir well. Pour into gummy worm tray. Place in fridge until set.

Notes

NUTRITIONAL COMPARISON (per serving)
Traditional Swedish Fish = 140 calories, 0g fat, 0g protein, 36g carbs
"Healthified" Swedish Fish = 23 calories, 0g fat, 6g protein, 0g carbs

0% fat, 100% protein, 0% carbs

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