The BEST Flourless Fudgy Protein Brownies
The BEST Flourless Fudgy Protein Brownies Oh my word my friends! I just made the…
Maria EmmerichDecember 7, 2022
Keto Cookie Walk WIN PRIZES
Keto Cookie Walk Who is ready for Holiday Baking? How about joining in on a…
Maria EmmerichNovember 30, 2022
The ULTIMATE Protein Sparing Strawberry Pudding
The ULTIMATE Protein Sparing Strawberry Pudding Oh my word my friends! If you are sick…
Maria EmmerichNovember 18, 2022
Protein Sparing Donuts
Protein Sparing DONUTS When I open my keto restaurant, I will definitely have my protein…
Maria EmmerichNovember 14, 2022
The BEST Keto Pumpkin Ice Cream
The BEST Keto Pumpkin Ice Cream My son Kai loves helping me in the kitchen.…
Maria EmmerichNovember 7, 2022
Collagen Brownies
Collagen Brownies Are you looking for a gooey keto brownie? My keto collagen brownies are…
Maria EmmerichNovember 3, 2022
Protein Sparing Chocolate Soufflé
Protein Sparing Chocolate Soufflé I just made the BEST protein sparing chocolate soufflé! You must…
Maria EmmerichOctober 21, 2022
Sugar Free Halloween Dessert
Sugar Free Halloween Dessert My son Kai's birthday is close to Halloween so I always…
Maria EmmerichOctober 8, 2022
Protein Sparing Tiramisu
Protein Sparing Tiramisu This Protein Sparing Tiramisu is a dairy free, high protein, low fat…
Maria EmmerichSeptember 23, 2022
Protein Sparing Orange Sweet Rolls
Protein Sparing Orange Sweet Rolls I recently had a phone client named Amy mention on…
Maria EmmerichAugust 25, 2022
Protein Sparing Root Beer Ice Pops
Protein Sparing Root Beer Ice Pops I don't know about you but I love a…
Maria EmmerichAugust 19, 2022
Easy Vanilla Blender Cake
Easy Vanilla Blender Cake It is Halle Berry's birthday on August 14th! My recipe for…
Maria EmmerichAugust 7, 2022
Halle Berry Flourless Crepes
Halle Berry Flourless Crepes It is my dear friend Halle Berry's birthday on August 14th!…
Maria EmmerichAugust 1, 2022
Easy Keto Cheesecake for 2
Easy Keto Cheesecake for 2 It is my son Micah's 13th birthday today. I can't…
Maria EmmerichJuly 19, 2022
Protein Sparing Bread Caramel Rolls
Protein Sparing Bread Caramel Rolls When I was a little girl, my mom would make…
Maria EmmerichJuly 11, 2022
Protein Sparing Orange Julius
Protein Sparing Orange Julius I once LOVED getting an Orange Julius when I would go…
Maria EmmerichJuly 4, 2022
Lemon Poppyseed Boccone Dolce Cake
Lemon Poppyseed Boccone Dolce Cake Boccone Dolce (‘sweet mouthful’) is an Italian meringue-based, layered dessert…
Maria EmmerichJune 14, 2022
Easy Sugar Free Ice Cream
Easy Sugar Free Ice Cream What is your FAVORITE ice cream flavor? I am traditional…
Maria EmmerichJune 13, 2022
Protein Sparing Chocolate Bread
Protein Sparing Chocolate Bread If you love my protein sparing bread recipe and you love…
Maria EmmerichJune 10, 2022
Keto Chocolate Flan
Keto Chocolate Flan My keto chocolate flan will blow your mind! It is perfect for…
Maria EmmerichMarch 11, 2022
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
