Keto Nutter Butter Cookies
Keto Nutter Butter Cookies Did anyone else grow up with Nutter Butter cookies? I did!…
Maria EmmerichAugust 4, 2024
The BEST Protein Brownies (made in a BLENDER!)
The BEST Protein Brownies (made in a BLENDER!) This recipe was adapted from something I…
Maria EmmerichJuly 7, 2024
Watermelon Sorbet
Watermelon Sorbet Are you looking for a refreshing summer dessert without a lot of calories?…
Maria EmmerichJuly 3, 2024
Lemon Curd Ice Cream
Lemon Curd Ice Cream Anyone else LOVE ice cream and lemon curd? I am obsessed…
Maria EmmerichJune 19, 2024
PSMF Blue Moon Ice Cream
PSMF Blue Moon Ice Cream What is your favorite flavor of ice cream? When I…
Maria EmmerichJune 16, 2024
The BEST Homemade Orange Julius
The BEST Homemade Orange Julius WHERE THE RECIPE FOR THE BEST ORANGE JULIUS CAME FROM…
Maria EmmerichJune 8, 2024
Homemade Coffee Ice Cream
Homemade Coffee Ice Cream My son Kai is a true Ethiopian! Most of you know…
Maria EmmerichJune 4, 2024
Maple Curd
Maple Curd I get comments all the time from people LOVING my lemon curd recipe…
Maria EmmerichMay 19, 2024
The BEST Protein Sparing Ice Cream
The BEST Protein Sparing Ice Cream So many of you absolutely love my PSMF ice…
Maria EmmerichMay 12, 2024
Collagen Oreos
Collagen Oreos This recipe is based on the classic Oreo cookie. Oreos come in various…
Maria EmmerichMay 8, 2024
Homemade Protein Reese’s Puffs Cereal
Homemade Protein Reese's Puffs Cereal I grew up with cereal for breakfast. It was a…
Maria EmmerichMay 4, 2024
Flourless Chocolate Cake for 2
Flourless Chocolate Cake for 2 What's not to love about flourless chocolate cake? It is…
Maria EmmerichApril 10, 2024
Keto Pavlova
Keto Pavlova I am new to to this dessert but it is super tasty! Pavlovas are…
Maria EmmerichMarch 13, 2024
The BEST Keto Peanut Butter Cookies
The BEST Keto Peanut Butter Cookies TIPS FOR MAKING HOMEMADE PEANUT BUTTER COOKIES Let them…
Maria EmmerichMarch 10, 2024
Tembleque (Puerto Rican coconut pudding)
Tembleque (Puerto Rican coconut pudding) I had a beautiful message from a woman asking if…
Maria EmmerichMarch 4, 2024
No Bake Strawberry Cheesecake Bars
No Bake Strawberry Cheesecake Bars My son LOVES cheesecake but I don't always love going…
Maria EmmerichFebruary 14, 2024
Chocolate Caramel Flan
Chocolate Caramel Flan (KETO too!) My son Kai LOVES Flan! He loves it so much,…
Maria EmmerichFebruary 12, 2024
Strawberry Panna Cotta (Easy No Bake Dessert)
Strawberry Panna Cotta (Easy No Bake Dessert) Panna cotta is a lovely custard-like dessert, and…
Maria EmmerichFebruary 8, 2024
Mini No Bake Death by Chocolate Cheesecake
Mini No Bake Death by Chocolate Cheesecake Valentine's Day is coming! What is better that…
Maria EmmerichFebruary 4, 2024
Chocolate Caramel Creme Brûlée
Chocolate Caramel Creme Brûlée Valentine's Day is coming and many of you know that my…
Maria EmmerichJanuary 19, 2024
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
