Keto Hot Fudge Sundae
I grew up in a small town in North-central Wisconsin called Medford. We had a cute ice cream shop called Tasty Treat. When I was little we had a huge garden and my parents would treat us to ice cream at Tasty Treat on Friday night if we would help pick weeds.
We are often told to see food as fuel and nothing else, but food is more than that. Even at the young age of 2 ½ my son who first came into our life from Ethiopia demonstrated how food is more than just nourishment. I have videos of him as I am preparing dinner. He would jump into his booster chair, buckle in and start to sing. It wasn’t because he was getting a chicken nuggets, Kraft macaroni n cheese or a bowl of ice cream. I was making my Protein Noodle Lasagna and he sang at the top of his lungs because it was meal time. Food is pleasure, food is love, food should also be nourishing and that is why I love to make healthy keto treats like a keto hot fudge sundae. It is filled with pleasure, love and it is delicious!
It isn’t bad to enjoy food, my goal is for you to enjoy and fall in love with ketogenic foods so you can not only nourish your soul but nourish your body.
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Keto Hot Fudge Sundae
Equipment
Ingredients
HOT FUDGE:
- ¾ cup heavy cream or full-fat coconut milk if dairy-free
- 1/3 cup Natural Sweetener
- 2 ounces unsweetened chocolate finely chopped
- 1 teaspoon vanilla extract
GARNISH:
- Whipped Cream sprayed from whipped cream canister
- Pili Nuts crushed, or almonds or peanuts
Instructions
- While the ice cream is churning, make the hot fudge.
- To make the hot fudge sauce, place the heavy cream, sweetener in a medium pot over high heat. Once hot, remove from the heat and add the chopped chocolate. Stir until chocolate is melted. Stir in the vanilla. Taste and adjust sweetness to your liking. Set in fridge to cool for a few minutes.
Nutrition
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This looks so yummy!
Hi Maria. I have 2 of your books and I am so glad I found them. Finally food that I can eat! I would like to know how I can sub heavy whipping cream? I do eat eggs but I other than that I don’t not consume dairy. Also is there at cheese sub you could recommend please? I use Kite Hill for cream chesse to give to my husband and he enjoys it.
Coconut cream will work. 🙂
Not sure about cheese. I typically use Kite hill.
Can you substitute cocoa powder for the chopped chocolate?
That can work. 🙂
Hi, I need some help ASAP. I have all of your books and love the recipes. My grandson was born 8-8-2017, making him13 months. I watch him every day. Since he was 3 months old he has been drinking Fire & Kettle bone broth with water (half and half) every day. His first food was avacado and bone broth mixed. His parents gave him store bought formula and now they are giving him toddler formula morning and bedtime. It is nothing but sugar! Can you PLEASE tell me a recipe I can make to replace the junk formula that will nourish his body.
Thank you
There are some good recipes here. 🙂
https://www.westonaprice.org/health-topics/childrens-health/formula-homemade-baby-formula/