Testimony of the Day

“I have been following Maria closely for a couple of years now.  I adapted over time to her grain free/sugar free lifestyle.  It definitely didn’t happen over night for me, but within time it became an easy habit.  Last August I decided to purchase a package with Maria because I still felt there was a major missing link to my healing.  I knew I was eating pretty good, but I was still having a lot of issues: depression, anxiety, major cravings, sleep issues, a few extra pounds, etc.  I felt like there was something off with my hormones so that is what led me to purchase the package with Maria.  Once I purchased the package Maria sent me a long questionnaire to fill out online.  By the next day she had gotten back to me with a detailed list of supplements to be taking. She also recommended some blood work to have done to test for deficiencies, etc. I ordered the supplements that day (warning-not cheap but so worth it!). I also started eating according to the meal plan she sent, which made it so easy.

I am not exaggerating when I say that I felt improvements almost instantly. Within the first week I felt like a new person. I wasn’t completely “cured” but I was well on my way. 

It has now been almost 5 months since I contacted Maria. I am off meds for depression, I sleep so much better, and my anxiety is pretty much gone. I feel happier and more at peace now than I have in years.  My sleep still continues to improve. For me, that was the thing that took the longest to change. I went from sleeping about 4 hours a night and now I am up to between 7-8 each night. For me that is awesome!  I still hope to reach a full 8 hours or more on a consistent basis, and I think I will get there soon.

I would have to say working with Maria is the best money I have ever spent. Mentally and emotionally I am at the best place I have ever been in my life.  I am a better wife and mother in so many ways.  I didn’t realize how debilitating my anxiety and depression were until I started feeling good.  I wake up happy every day now!  I could never put a price on that. -Cami”

Click HERE to start your journey to a keto-adapted diet!

 

Sugar Free HOT CHOCOLATE

Thick Hot Chocolate
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Drinks
Cuisine: American
Serves: 4
Ingredients
Instructions
  1. Chop the cocoa butter and unsweetened baking chocolate very small.
  2. In a double boiler, place the cocoa butter, chocolate, natural sweetener and almond milk.
  3. Heat on low/medium and stir often until every thing is melted and well combined.
  4. Add the extracts.
  5. Remove from heat and serve in cute cups.
Notes
NUTRITIONAL COMPARISON (per serving)
Traditional Hot Chocolate using sugar and whole milk instead = 368 calories, 28.3g fat, 6.8g protein, 28g carbs, 1.2g fiber
"Healthified" Hot Chocolate = 218 calories, 24.3g fat, 1.7g protein, 2.9g carbs, 1.9g fiber

(94% fat, 2% protein, 4% carbs)
 

 Another Awesome Testimony

“Maria, I have lost almost 10 pounds this first week alone just by following your plan!! I am so excited!! Thank you for all that you do. You are the first person that I have found that the recipes are actually GOOD! Not once in this first week have I been hungry or feeling the need to backtrack!! – Debbie” 

 

Sugar Free HOT CHOCOLATE

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of "Keto.". Click here for Keto. http://amzn.to/2EfrECi Click here for our new Keto Courses: http://keto-adapted.com/school/

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