Keto Key Lime Bars

Keto Key Lime Bars

Are you looking for a refreshing keto dessert to bring to your next summer BBQ? One thing that I always do is bring a keto dessert my family loves when we are invited to a BBQ. Being able to enjoy a dessert helped me stay on the keto diet for 20 years. I do not feel deprived when I get to enjoy delicious food like these Keto Key Lime Bars!

I saved a few pieces of the Key Lime Bars and I made Keto Key Lime Bar Ice Cream! Stay tuned for that delicious keto dessert recipe!

I also wanted to mention that a Facebook fan asked me what happened to my aStore. I told her that Amazon.com no longer does aStores which is why I made a helpful list of healthy keto products that I love (like organic butter-flavored coconut oil) and also the supplements that I approve of. All you have to do is click HERE. 

Keto Key Lime Bars
 
Prep time
Cook time
Total time
 
Author:
Serves: 12
Ingredients
Instructions
  1. CRUST: Preheat oven to 325 degrees F. Grease an 8 by 8 square glass pan. In a medium bowl, mix the butter and natural until smooth. Add the almond flour, coconut flour and salt. Use a hand mixer to combine well. This will be a thick cookie crust; press onto bottom of pan using your hands. Place in oven to pre-bake the crust. Bake for 15 minutes or until light golden brown. Remove from oven and set aside to cool.
  2. Place all the ingredients in a blender and purée until smooth. Pour the mixture evenly over the pre-baked crust and bake for 30-40 minutes or until light golden and filling is set in the middle. Cover with foil if top is getting too dark and center is still not set.
  3. Place in fridge to cool. The filling will set up in the fridge.
  4. Store in airtight container in the fridge for up to 5 days.
Notes
Nutritional Info:
307 calories, 29g fat, 8g protein, 7g carbs, 3g fiber

TESTIMONY OF THE DAY

“Hi Maria!

I have been following your meal plans since January 2017, I had depression, anxiety, thyroid issues, migraines, and chronic pain (fibromyalgia). This way of eating has resolved all those issues! I have lost 90 lbs and am a much more active, happy, healthier version of myself! Your books help to keep this a fun, interesting way of life. I have all your books and I preordered the Keto Instant Pot Recipes book already!!

Here are all the drugs I am no longer on:

 

I am so grateful to you and your husband and the advocacy you do for this lifestyle. I am so grateful for all your knowledge and how all your recipes help enable me to make this a lifelong journey!

Me before and after. The important part is how much my life has improved, how happy I am!

Thank you thank you thank you for all you do!!!

Sincerely,
Cristin”

Click HERE to get started on your path to HEALTHY HEALING today!

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 12 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of "Dairy Free Ketogenic Cooking" and "Keto.". Click here for Keto.: http://amzn.to/2EfrECi Click here for Easy Dairy Free Ketogenic Cooking: http://amzn.to/2ClSqLc

19 Comments

  • Sacagawea says:

    Can’t wait to try these. Your lemon bars are one of my favorites. This one looks amazing and refreshing too. So love my life now. Love to you and all you do.

  • B says:

    What can I do to make this nut-free?

  • Paulette Nelson says:

    Just made your Reuben soup for the 3rd time, don’t think I’ll ever tire of it, it just hits the spot. I double the recipe each time. Thank you so much.

  • Can’t wait to try making this. 🙂

  • Linda says:

    I have not been able to print this recipe. No matter what I try, it goes dark when I press print. I have not had this problem with your other recipes.

    • Maria Emmerich says:

      Sorry about that. I just tried and it worked for me. Maybe try a different browser like chrome. 🙂

  • christina says:

    Can I use lime juice from fresh limes? Would the result be the same? Love your recipes!

  • DeltaErin says:

    Wow Maria these are soooo delicious!! I love the tart/sweet flavour – and they’re fabulous warm or cold. Thank you!!! 💕😋

  • Marva says:

    Absolutely love all your recipes I’ve tried. Your recipes are a feast for the eyes then the tummy. Thank you. I do get a little confused whether to use granulated Swerve or confectioners since I’m not familiar with its properties during baking and cooking process. Can you provide some insight on which one to use in different types of cooking techniques?

    • Maria Emmerich says:

      Thank you!! You can sub either Swerve as they are the same ingredients. Confectioners is just finer so good for when you want a smoother texture like frosting, etc. 🙂

  • Tami Arnold says:

    These are so delicious! I made them with lemon juice since I was out of lime for my brother in laws birthday and added some whipped cream to the top to try and mimic the lemon cake the non Keto people were eating. My kids said it was the best thing I’ve made yet! Thank you!!

  • Teri says:

    These are pretty good although too sweet for me and hubby who have been keto for about a year now. I will definitely make again but cut the sweetener by 1/2. Thank you Maria for all you do. Just bought two of your cookbooks and am excited to dig in to them!

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