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Nut Free
Pork
Poultry
PSMF Recipes
Sauces and Condiments
Side Dish
Snack
Soups and Salads
Vegetarian
Ingredients:
Ingredients
"healthified" almond bark
"Healthified" bread or "healthified" crackers for serving
"healthified" Chocolate
"HEALTHIFIED" CHRISTMAS COOKIES
"HEALTHIFIED" GELATO
"healthified" marshmallow
"HEALTHIFIED" Nutella
"healthified" Ranch Dressing
"healthified" sweetened condensed milk
"healthified" taco seasoning
"ZABAGLIONE" FILLING:
<g class="gr_ gr_161 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="161" data-gr-id="161">FROST BITE</g> DIP:
(8 oz packages cream cheese
*2 cups) chicken
1 by 1/2 inch pieces red onion
1 pound smoked bacon (don't get maple bacon like I mistakenly did once)
1 pound venison tenderloin
1-ounce slice sharp cheddar cheese (omit for dairy-free)
1/2 inch cubes feta (3 ounces)
1/2 inch slices cucumber, halved
1/2-inch pieces of 1/4-inch thick sassafras saplings
12 pound turkey
12-14 pound Butcherbox turkey
14½-ounce can diced tomatoes, or 1 large tomato, diced (with juices)
15 pound organic turkey
15-ounce can pumpkin puree
1½-pound corned beef brisket, cut into bite-sized pieces
2 tablespoons cream cheese, softened
2 tablespoons cream cheese
2 Tbs. Peace and Love
28 oz can whole peeled tomatoes, undrained
28 oz. diced tomatoes with juice
3 inch piece of fresh ginger, coarsely chopped
3 ounce fillets mahi mahi fillets
3 to 4 pound bone-in pork shoulder roast
3-pound pork shank
4 lbs grass fed beef short ribs
4 ounce filet mignon steaks (about 1 1/2 inches thick)
4 pound whole organic chicken
4 pounds total grass fed beef short ribs
4-ounce Butcherbox salmon fillet
4-ounce hamburger patties, flattened to 1/2 inch thickness
5oz cans tuna
6 cups chicken bone broth
6 inch wooden skewers
6 inch “healthified” tortillas, warmed
6 ounce boneless skinless chicken breast
6 ounce boneless, skinless chicken breast, pounded to 1/2 inch thickness
6 ounce frozen Butcherbox boneless skinless chicken breasts
6 ounce halibut filet about 3/4 inch thick (or Mahi Mahi if you are lucky!)
6 ounces freshly grated Parmesan cheese
6-oz. skinless, boneless chicken breast halves
8 ounce boneless, skinless chicken breast, pounded to 1/2 inch thickness
8 ounce package cream cheese (or Kite Hill cream cheese spread if dairy free)
8 ounce package cream cheese (softened) (or Kite Hill Dairy Free cream cheese if dairy free)
8 ounce package cream cheese, softened (or Kite Hill cream cheese if dairy free)
8 ounce package Halloumi cheese, sliced 1/4 inch thick
8 ounce package mascarpone cheese, softened
8 ounce package Sizzlefish smoked salmon slices
8 ounce packages cream cheese
8 oz package Kite Hill cream cheese spread
8 oz package mascarpone or cream cheese
8 oz packages cream cheese, softened
8-ounce package cream cheese, softened, or creamy goat cheese
95% lean ground beef
Add 1/2 to 1 oz unsweetened baking chocolate
Add 1/4 oz unsweetened baking chocolate
Additional hot sauce if desired
ADDITIONAL INGREDIENT:
allspice berries
allulose
almond extract
almond flour or peanut flour
almond flour
almond
almonds
aloe vera
aluminum free baking powder
Amazing Bread Pieces
anise seeds
ANY OF YOUR FAVORITE PIZZA TOPPINGS
apple cider vinegar
apple extract
apple tea bags
applesauce
Asiago or Parmesan cheese
asparagus spears
asparagus
avocado hollandaise
avocado oil or coconut oil
Avocado oil or extra virgin Olive oil
avocado oil or lard
Avocado Oil spray
avocado oil
avocado or extra virgin olive oil
avocado
avocados
baby back ribs
baby dill pickles
bacon fat or tallow
bacon fat
bacon mayo
Bacon or Prosciutto
bacon
baking powder
baking soda
ball fresh mozzarella
balls of burrata cheese
balsamic vinegar
banana extract or 3 drops banana oil
banana extract
basic spice rub
basil leaves
Basil or other herbs to your flavor profile
basil {compacted/pushed down}
batch "Healthified" Ice Cream
batch Butterfinger Bars
batch Cinnamon Fry Bread
batch Maria’s keto refried “beans”
batch of Butterfinger Bars
batch of Chocolate Crispy Fat Bomb
batch of Protein Sparing Bread
batch Protein Sparing Noodles
batch vanilla ice cream
bay leaf
bay leaves
BBQ SAUCE:
BBQ Seasoning
beef bone broth
beef broth or water
beef broth
beef or chicken bone broth
beef or chicken broth
beef or pork broth
Beef Stock
beef tenderloin filets
Berbere Spice
birch xylitol
BISCUITS:
black kalamata olives
black olives
Black pepper
black peppercorns
black sesame seeds
black truffles
blanched almond flour or pecan meal
blanched almond flour
blocks of cream cheese at room temperature
blue cheese crumbles
blue cheese dressing
blue cheese
Blue Spirulina for natural blue coloring
Blue Spirulina
blueberries
blueberry extract
BOILING water or bone broth
boiling water
bone broth
bone in Tomahawk Steak
bone-in pork chop
bone-in pork loin chops
bone-in skin-on chicken legs
boneless chicken thighs
boneless country style ribs
boneless skinless chicken breast
boneless skinless chicken breasts
boneless skinless chicken thighs
boneless
Boston Leaf Lettuce
brewed chai tea
brewed decaf espresso or strong brewed decaf coffee
brie cheese
broccoli florets
BROWN Allulose
Brown Butter Bearnaise
BROWN BUTTER FILLING:
Brussels sprouts
BUFFALO SAUCE:
Buffalo wing–style hot sauce
bulk Italian sausage
Bunch of fresh dill sprigs
burrata cheese
Butcherbox bone-in chicken legs or thighs
Butcherbox chicken thighs or legs
Butcherbox chicken wings
Butcherbox Italian Sausage OR Chorizo
Butcherbox Italian Sausage
Butcherbox Salmon Fillets
Butcherbox sugar free bacon
Butcherbox sugar free hot dogs4 slicessugar free bacon
butter flavored coconut oil, melted
butter flavored coconut oil
Butter lettuce leaves
butter lettuce
butter melted
butter or coconut oil
butter or cream cheese
butter or olive oil
butter
buttermilk
butterscotch extract or a few drops of butterscotch oil
butterscotch extract
Butterscotch Stevia
button mushrooms
CABBAGE "PASTA"
cabbage
CAKE:
can mild chopped green chiles
can
Canadian bacon
canned crab
canned diced tomatoes
canned pumpkin
canned
capers
cappuccino stevia
CARAMEL Apple SAUCE:
caramel extract
CARAMEL FILLING:
CARAMEL LAYER: NOTE: THIS WILL MAKE EXTRA
CARAMEL SAUCE:
CARAMEL SWIRL:
CARAMEL:
Caramelized organic Brussels Sprouts
Caramelized organic Cauliflower
Caraway Seeds
carbonated water
cardamom
Carnivore Crisps chicken breast
Carnivore Crisps Flour
Carnivore Crisps
Carolina BBQ sauce
Cauliflower Purée for serving
cauliflower
cayanne pepper
Cayenne pepper to taste
cayenne pepper
celery leaves
celery ribs
celery salt
Celery Slices
Celery sticks
celery
Celtic sea salt and fresh ground pepper
Celtic sea salt and freshly cracked black pepper to taste
Celtic sea salt and ground black pepper
Celtic sea salt and pepper to taste
Celtic sea salt and pepper
Celtic sea salt to taste
chai tea bags
chamomile tea
cheddar cheese
Cheese curds
Cheese Fondue
Cheese
CHEESECLOTH
cherry extract
cherry tomatoes
chicken bone broth
chicken boneless skinless chicken thighs
chicken breast
chicken broth
chicken cracklings
chicken leg quarters
chicken legs or thighs
chicken legs
chicken or beef broth
chicken or turkey bone broth
Chicken Salad
chicken skin and fat
chicken skin
chicken stock
chicken thigh
chicken thighs
chicken wings and drummies
chicken wings or chicken drummies
chicken wings or drummies
Chicken Wings
CHICKEN:
CHILI DOGS:
chili powder
Chili
chilled heavy whipping cream
chipotle chiles in adobo sauce
chives
Chocolate Caramel LMNT
CHOCOLATE CHIPS:
Chocolate Coating:
CHOCOLATE DRIZZLE:
Chocolate Equip Protein Powder
chocolate extract
CHOCOLATE LAYER:
Chocolate Raspberry LMNT
CHOCOLATE SHAVINGS:
chocolate stevia
ChocoPerfection Bar
chopped and seeded jalapeño pepper
chopped cauliflower
chopped celery
Chopped Cilantro Leaves
chopped cooked bacon
chopped dill pickles
chopped dill
chopped fresh chives or scallions
chopped fresh chives
chopped fresh cilantro
chopped fresh dill
chopped fresh flat-leaf parsley
chopped fresh oregano
chopped fresh parsley
chopped fresh rhubarb
chopped fresh tarragon leaves
chopped fresh tarragon
chopped fresh thyme
chopped green onions
chopped mushrooms
chopped onion
chopped onions
Chopped organic tomatoes
chopped pecans
chopped romaine lettuce
chopped walnuts or pecans
chopped walnuts
chopped yellow onions
Churro Pork rinds, powdered
Cilantro leaves
Cilantro
Cinnamon Filling:
cinnamon stick
Cinnamon to taste
cinnamon
citric acid
Click HERE to find the recipe
cloves
Coarse sea salt and fresh ground pepper
coarsely chopped pecans
COATING
Cocktail Shrimp
cocoa butter
coconut aminos or organic Tamari sauce
coconut aminos or organic Tamari
coconut aminos
COCONUT CARAMEL:
Coconut cream
coconut flakes
coconut flavored stevia
coconut flour
coconut LaCroix
Coconut oil for frying
coconut oil or butter
Coconut oil or Ghee
coconut oil or lard
coconut oil or macadamia nut oil
coconut oil OR NATURAL almond butter
Coconut oil or SkinnyFat MCT Oil for frying
coconut oil spray
Coconut oil/ghee/butter
coconut oil
coconut or white wine vinegar
coconut stevia
coconut vinegar or apple cider vinegar
coconut vinegar or rice wine vinegar
coconut vinegar or white wine vinegar
Coconut vinegar
coconut/lime/strawberry/other LaCroix sparkling water
COFFEE DIP:
coffee extract
coffee
Colby Jack cheese
cold chicken broth
cold water to hold the dough together
cold water
Condiments of your choice
CONE:
confectioners' sugar
confectioners’-style natural sweetener or equivalent amount of liquid or powdered sweetener
cooked and peeled shrimp
Cooked Bacon
cooked sliced mushrooms
COOKIE DOUGH:
COOKIES:
Corned Beef – Chopped
corned beef
Cornichons
cottage cheese
CRAB RANGOON FILLING
cream cheese at room temperature
cream cheese extract
CREAM CHEESE FILLING:
Cream Cheese flavoring
CREAM CHEESE FROSTING:
cream cheese OR Kite Hill cream cheese
cream cheese
CREAM FILLING
cream of tartar
cream of tarter
CREPES
CRISPIER CEREAL: 2 TBS water or more coconut oil
CRISPY CENTER:
crumbled blue cheese
crumbled feta cheese
crumbled queso fresco or shredded cheddar cheese
CRUNCHY "RICE":
CRUNCHY INSIDE:
crushed almonds or pecans or walnuts
crushed almonds
crushed ice
Crushed nuts
Crushed pecans or walnuts
Crushed Pecans
crushed red pepper flakes
crushed red pepper
crushed salted almonds
crushed salted pecans
crushed tomatoes
Crushed walnuts or pecans
crushed walnuts
CRUST
cubed Swiss cheese
Cucumber slices
cucumber
cumin powder
cumin
cup
curry powder
daikon
Dairy Free Ranch Dressing
Dairy-Free Avocado Ranch
DARK CHOCOLATE BAR:
DARK CHOCOLATE: add 1/2 oz unsweetened baking chocolate
DARK CHOCOLATE:
Dash chili powder
Dash ground cumin
decaf espresso or coffee
decaf espresso or strong-brewed coffee
decaf espresso
deli chicken
diced bell pepper
diced button mushrooms
Diced cabbage
diced celery
diced cooked ham
diced corned beef
diced dill pickles
Diced Fresh Tomatoes
diced green onion
diced ham
diced leftover turkey
diced mushrooms
diced onion
diced onions
Diced raw yellow onion
diced rhubarb
diced tomatoes with juice
diced yellow onions
dill pickle juice
Dill Pickle
Dill Pickles
Dill
DIPPING IDEAS:
Dipping Sauce:
DIRT CAKE
DONUTS:
Dough:
dozen fake roses
dried basil leaves
dried basil
dried chives
dried dill weed
dried ground marjoram
dried Italian spices
dried minced onion
dried oregano leaves
dried oregano
dried parsley leaves
dried parsley
dried sage
DRIZZLE:
drop natural red food coloring
drops Citronella
drops Clove oil
drops Geranium oil
drops Lavandin oil
drops oil scent of your desire...you can choose any you like!
drops Palmarosa oil
drops Patchouli oil
drops Peppermint
drops Rosewood oil
drops Sandalwood oil
drops Tea Tree
dropsLavender
dry mustard
Duck Fat for frying
duck fat or lard for frying
Duck Fat Spray
duck fat
Easiest Protein Sparing Bread
EASY Keto Ice Cream
edible cocoa butter
Edible Flowers
Egg battered Protein Sparing bread
EGG SALAD
egg white
egg whites
egg yolk powder
egg yolk
egg yolks
egg
EGGNOG DIP:
eggplants
EGGS BENEDICT
eggs whites
eggs
electrolyte liquid
English Toffee Better Stevia
erythritol
essential oil..I used lavender 🙂
EVERLY DRINK MIX
Everly Grape flavor
Everly mix
Everly Peach Mango flavor
Everly
Everything But the Bagel Seasoning
extra large eggs
extra lean ground chicken
extra lean ground turkey
extra lean ham
extra sharp cheddar cheese
extract of your choice
extract
Favorite Pizza Toppings
favorite salsa
fennel
Feta Cheese Crumbles
feta cheese
Few drops monk fruit extract
Few drops natural green food coloring
Few drops natural pink food coloring
Few drops of natural food dye if desired
Few drops Red Boat Fish Sauce
Few slices of Protein Sparing Bread
Few slices of yellow onion
fillet cod
FILLING IDEAS:
FILLING:
Filtered water
Fine grain sea salt and freshly ground black pepper
Fine sea salt and fresh ground black pepper
finely chopped chives
finely chopped cilantro
finely chopped fresh basil
Finely chopped fresh chives
Finely chopped fresh flat-leaf parsley
finely chopped garlic
finely chopped green onions
finely chopped mushrooms
finely chopped onion
finely chopped onions
finely diced celery
finely diced onions or shallots
finely grated lemon peel
finely shredded hard cheese
finely shredded sharp cheddar cheese
Finely shredded zest and juice of 1/2 lime
fish sauce
fish sauceor fine grain sea salt
Five Spice
fizzy water
flat-leaf parsley plus more for garnish
Flavor God ranch seasoning
Flavor God Seasoning
flavored stevia
FOND beef broth
FOND chicken broth
fontina cheese
For Garnish
For the chicken:
FOR THE CINNABON SWIRL
FOR THE CRUST
FOR THE FILLING
Franks hot sauce
French Silk Pie Filling
FRENCH TOAST:
fresh asparagus
Fresh Basil Leaves
fresh basil
Fresh chives
fresh chopped basil
Fresh cilantro leaves
fresh cilantro
fresh dill or other herb of your choice
fresh dill or your favorite herb
fresh dill
fresh ginger
fresh grated ginger root
fresh grated ginger
fresh ground black pepper
fresh ground nutmeg
Fresh ground pepper if desired
fresh ground pepper
Fresh herbs and Boston lettuce for garnish
fresh herbs of choice
Fresh herbs
fresh lemon juice
fresh lime juice
fresh lime or lemon juice
Fresh lime wedges and 1/3 cup chopped fresh cilantro
Fresh limes
Fresh Mint Leaves
fresh mozzarella
fresh or canned pumpkin puree
fresh or frozen blueberries
fresh oregano leaves
fresh oregano sprigs
fresh oregano
fresh organic strawberries or raspberries
Fresh parsley leaves chopped fine
Fresh parsley leaves
Fresh parsley or chives
fresh parsley
fresh raspberries
fresh red chili
Fresh rosemary
fresh sage
fresh shredded Cheddar cheese
fresh sliced mushrooms
fresh spinach
fresh squeezed lime or lemon juice
fresh strawberries
fresh tarragon
Fresh thyme leaves
Fresh thyme or favorite herb
fresh thyme sprigs
fresh Thyme
freshly and finely shredded Parmesan cheese
freshly chopped parsley
freshly grated ginger
freshly grated hard cheese
freshly grated nutmeg
Freshly Grated Parmesan Cheese or Sliced Fresh Mozzarella
freshly grated Parmesan cheese
freshly grated Parmesan
freshly ground black pepper to taste
freshly ground black pepper
freshly ground pepper
Freshly powdered Parmesan cheese
freshly shredded cheddar cheese
freshly shredded Mozzarella cheese
freshly shredded onion-flavored cheese
freshly shredded Parmesan
Fried Eggs
FROSTING:
frozen organic broccoli flowerettes
frozen strawberries or raspberries
fruit punch stevia
full-fat cream cheese
Further Food Chocolate Collagen
Further Food gelatin
Further Food Hazelnut Collagen
Further Food Pumpkin Spice Collagen Powder
Further Food unflavored collagen
Further Food Vanilla Collagen
galangal
garam masala
garlic clove
garlic cloves
garlic powder
garlic puree
garlic
Garnish with 1 tablespoon fresh cilantro
Garnish with Avocado
GARNISH with bacon crumbles if desired!
Garnish with cilantro
Garnish with crushed peanuts or Pili Nuts
Garnish with dairy free Ranch Dressing
Garnish with fresh chopped parsley
Garnish with sliced green onion
GARNISH:
ghee or butter
ghee
ginger
gingerbread spice
glasses Peach Tea
GLAZE:
goat cheese
grape tomatoes
Grapefruit LMNT Packets
grass-fed
grated cauliflower
grated Cheddar cheese
grated fresh ginger
grated ginger
grated Parmesan cheese
grated parmesan
grated raw zucchini
grated Romano cheese
Greek olives
Greek seasoning
green beans
green bell pepper chopped
green bell pepper
green bell peppers
green cabbage
green chile peppers
green chilies chopped
green chilis
Green Olives with pimentos
Green Onion
green onions - chopped
Green onions and cilantro
green onions
green sweet bell pepper
ground allspice
ground beef 85% lean
ground beef or ground chicken
ground black pepper
ground chicken
ground chorizo sausage
ground cinnamon
ground cloves
ground coriander
ground cumin
ground ginger
ground lamb
ground marjoram
ground nutmeg
ground pepper
ground pork
ground turmeric
ground venison or beef
Gruyere cheese shredded
guacamole OR my homemade baconnaise or homemade mayonnaise
guacamole
guar gum/xathan gum
guar gum
GUMMY WORMS
Halloumi cheese
ham
Handful of fresh basil
Handful of Pili Nuts
hard boiled egg whites
hard boiled egg
hard-boiled eggs
Havarti cheese
hazelnut extract
hazelnut oil
hazelnut or almond extract
hazelnuts
head cabbage
head cauliflower
head garlic
head green cabbage
head of roasted garlic
head roasted garlic
head romaine lettuce
Healthy additions
Hearts of Palm
heavy cream
heavy whipping cream
HERB MUSTARD VINAIGRETTE:
hibiscus tea bag
HOLLANDAISE:
homemade baconnaise or mayo
homemade bone broth
Homemade Carnivore Alfredo
homemade mayo OR store-bought Paleo Mayo
homemade or Paleo mayonnaise
homemade organic Ricotta cheese
Homemade Thousand Island dressing
horseradish
hot dogs
Hot Fudge Sauce
hot pepper sauce
hot sauce
Hot Spices
hot water
ICE CREAM:
ice cubes
ice
iced coffee Equip protein powder
IF NEEDED: 1 tablespoon MCT oil or melted unsalted butter
If not dairy sensitive
instant espresso powder
Italian Chili
Italian Sausage
Italian seasoning
Italian Spices
Jalapeno and Cheddar
jalapeno peppers
jalapenos
jalapeño pepper
jalapeño
jalepenos
jar marinara sauce
jar natural almond butter or peanut butter
jar
jojoba oil
juice from the dill pickles
Juice of 1 lemon
Juice of 1 lime
Juice of 2 limes
Kahlua extract
kale
kasoori methi
keto BBQ sauce
Keto Vanilla Ice Cream
Kettle & Fire Chicken Bone Broth
Kettle & Fire Mushroom Chicken Bone Broth
Kettle and Fire beef broth
Kettle and Fire Bone Broth
Kettle and Fire chicken Broth or ANY flavor works
Kettle and Fire Chicken Broth
Kettle and Fire chicken or beef bone broth
Kettle and Fire Coconut Curry and Lime broth
key lime juice
Key Lime Pie Bars
Kielbasa sausage
Kite Hill dairy free spread
l-carnitine powder
l-glutamine powder
Lady Fingers
lard or bacon fat
lard or tallow
lard per sandwich
lard
large butter lettuce leaves
large cardboard box
Large Cloves Garlic – Minced
large cloves garlic
large cucumbers
large dill pickles
large egg yolks
large egg
large eggs
large head of cabbage
large Himalayan Salt Blocks
large jicama
large onion
large organic sweet onions
large Outer Aisle cauliflower or broccoli wraps
large ripe avocado
large ripe avocados
large shrimp
large slices of Proscuitto
large slices prosciutto
large squid
large stalk celery
large tomatoes
large wild-caught sea scallops
large yellow onion
large zucchini
leafy greens
lean ground lamb
lean Ham
lean Roast Beef
lean Turkey
leek
Leftover bones and skin from one pasture fed chicken
leftover Mexican Ribs
LEMON CURD:
lemon extract
lemon grass paste
LEMON ICING
lemon juice or apple cider vinegar
lemon juice
lemon peel
lemon twists
lemon zest
lemon
lemongrass
lemons
Lettuce
lightly packed cilantro leaves and stems
lime essential oil
lime juice {optional}
lime juice
lime slices
Lime wedges
Lime
Liquid Allulose
liquid egg whites
liquid MCT oil
liquid smoke
LMNT orange salt
LMNT sparkling water
loaf protein sparing bread or vanilla protein sparing angel food cake
loaf protein sparing bread
lobster meat
lobster tail
lobster tails
loin
Lolli's Granola
long slices
Louis Dressing
low carb BBQ sauce
low fat cottage cheese
Low-Sugar Marinara
lump crabmeat
MACA powder
macadamia nut oil plus more for drizzling
macadamia nut oil
macadamia nuts
Magnesium Malate Powder
Magnesium oil
makrut lime leaves
Mama Maria's marinara sauce
Mama Maria's Meatballs
mango extract or other extract
maple extract or a few drops maple oil
maple extract
Maria's Keto Kitchen taco seasoning
Marias Ranch Dressing Seasoning
marinara sauce
marinara/pizza sauce
marinated red pepper
marrow bones
mascarpone cheese
mascarpone
mason jar
matcha powder
Mayo or Mustard
mayo
mayonnaise
MCT oil or avocado oil
MCT oil
MCT or macadamia nut oil
MCT Pesto
medium eggplant
medium head purple or green cabbage
Medium Onion – Diced
medium red onion
medium scallops
medium shrimp
medium sized onions
medium tomato
medium tomatoes
medium zucchini
melted butter
melted coconut oil or ghee or butter
melted coconut oil {can sub macadamia nut oil}
melted coconut oil
melted duck fat
Melted lard or tallow
melted lard
melted organic unsalted butter
Mexican oregano
MILK CHOCOLATE BAR:
MILK CHOCOLATE GANACHE:
MILK CHOCOLATE: add 1/4 oz unsweetened baking chocolate
MILK CHOCOLATE:
minced fresh cilantro
minced fresh ginger root
minced fresh tarragon leaves
minced garlic
minced ginger
minced yellow onion
Mineral Water
Mini Dill Pickles
mini hot dogs
mint extract
mint leaves
mint stevia
Miracle Noodles
MIRACLE RICE for Serving
Miracle Rice
mixed nuts
Monterey Jack Cheese
Monterey Jack
morels or other mushroom
Mortadella
Mozzarella Cheese/Goat Cheese/Feta
mozzarella cheese
mozzarella string cheese
mushrooms
mustard powder
My Dairy Free Whipped Cream
My recipe for Carolina BBQ sauce or Mustard for serving
My Vanilla Bean Ice Cream
natural almond butter
natural creamy peanut butter
natural crunchy peanut butter
Natural Food coloring
Natural orange food coloring if desired
natural peanut butter
natural red food coloring
Natural Sweetener
naturally fermented sauerkraut
New York strip steak
no-sugar
NOTE: I clean oil with cheesecloth and save in fridge for frying in large jars
NOUGAT:
NUTELLA:
nutmeg
Nutritional Yeast
of butter
of cayenne pepper
of Cheese
of cinnamon
of coconut oil or butter
of cream of tarter
of dill pickle
of fresh thyme
of ham
of parchment paper
of prosciutto or carpaccio
of Red onion
of sliced strawberries
of String Cheese
of the egg yolks from above
Oil for frying
Olive Oil
Olives
onion powder
onion
ONIONS
Option: 1-3 tablespoons egg yolk powder or whole egg yolks
Optional additions: mushrooms
OPTIONAL ADDITIONS
OPTIONAL CUSTARD:
OPTIONAL DIPS:
Optional garnish: crushed almonds
OPTIONAL GARNISH:
OPTIONAL: 1 capsule Just Thrive Probiotic
OPTIONAL: 1 teaspoon strawberry extract or 3 drops strawberry oil
OPTIONAL: 1 to 3 tsp Citric Acid powder
OPTIONAL: 1 to 3 tspCitric Acid powder
Optional: 1 tsp Mexican spices
Optional: 1-3 tablespoons egg yolk powder
OPTIONAL: 1/2 red or green bell pepper
OPTIONAL: 1/2 teaspoon rum extract
OPTIONAL: 1/4 cup finely chopped herbs of your choice
OPTIONAL: 1/4 cup Parmesan cheese
OPTIONAL: 1/8 teaspoon cream of tartar
OPTIONAL: add 2 TBS cocoa powder for chocolate tapioca!
Optional: add back in 1 tablespoon egg yolk or egg yolk powder
Optional: Add back in 1 tablespoon egg yolk powder
Optional: chopped herbs
Optional: few drops natural blue food coloring
Optional: if not using smoked salt add 1/2 teaspoon pure liquid smoke
OPTIONAL: Serve with Cauliflower Mash
OPTIONAL: Smoked paprika
OPTIONAL: ¼ teaspoon guar gum
OPTIONAL:
Options:
or 5 small shrimp or scallops
or equivalent
OR you can use: 1 cup diced cabbage and 1 cup radishes sauteed until soft
orange extract
orange LMNT
orange oil/extract
orange oil
orange stevia
Orange zest
oregano
organic beef bone broth
organic beef broth
organic beef or chicken broth
organic butter OR bacon fat
organic butter or coconut oil
organic butter
Organic Button Mushrooms
organic chicken broth or water
organic chicken broth
organic chicken wings
organic cream cheese
organic cream
organic dried poultry seasoning
organic ground pork
organic heavy cream
organic heavy whipping cream
organic Kettle and Fire chicken and mushroom broth
organic MACA powder
organic ripe tomatoes
organic strawberries
organic tamari sauce
organic tamari
organic tomato sauce
organic unsalted butter
organic veggie broth
organic veggie or beef broth
organic whipping cream
OTHER FILLING IDEAS:
oxtail
package cream cheese
package garlic and herbs Aluette Cheese
package Mango Chili LMNT packet
package medium mozzarella balls
package mini mozzarella balls
package mini pepperoni
package Prosciutto
package salami
package seaweed wraps
packages cream cheese
packages Miracle Noodles OR Kelp Noodles or 4 cups zucchini into noodles
packed basil leaves
packed fresh basil leaves
packet LMNT Chocolate Mint
packet LMNT electrolytes
packet Mango Chili OR Citrus Lime LMNT
packets LMNT electrolytes
pan drippings from roast prime rib of beef
pancetta
paprika
Parmesan cheese OR Nutritional Yeast
parmesan cheese
Parmesan crostini
PASTRY:
Peanut Butter Equip Protein Powder
peanut butter
peanut flour
peanuts
pecan meal (or almond flour)
pecan meal
pecans or walnuts
Pecans/Walnuts/Macadamia Nuts
pecans
Pederson's Farm sugar free bacon
Pederson's Farm sugar free Italian sausage
Pederson's Farms hot dogs
peeled and finely minced fresh ginger
peeled and grated fresh ginger
pepper
peppercorns
peppermint extract
peppermint oil
pepperoni slices
Pepperoni
Peppers
Pheasant
pickle juice
pico de gallo or salsa
PIE CRUST:
Pili Nut Butter
Pili Nuts
Pinch of nutmeg or pumpkin pie spice for seasonal Oreos
pinch Redmond salt
pineapple extract
PINK COATING:
pizza or Italian seasoning
Pizza Seasoning
pkg Kelp noodles
plain egglife wraps
plain low-carb yogurt
plump garlic cloves
plus 1 tablespoon olive oil
plus 1/2 teaspoon ranch seasoning
plus 2 tablespoons fresh or bottled Key lime juice
plus 2 tbs coconut oil
poached eggs
POACHED LOBSTER:
Poppy Seeds
poppyseeds
pork back fat
Pork Belly
pork cheeks
pork country style ribs
pork crumbs
pork dust
PORK KING GOOD Pork Breadcrumbs
Pork King Good pork crumbs
Pork King Good Salt and Vinegar seasoning
PORK KING GOOD seasoning
pork or beef liver
Pork panko crumbs
pork rind crumbs
Pork Rinds
pork sausage
pork shoulder
Portabello mushrooms
portobello mushrooms
poultry seasoning
poundsSIZZLEFISH king crab clusters
powdered allulose
powdered erythritol
powdered natural sweetener
powdered Parmesan cheese
powdered Parmesan
powdered sweetener
pre-cooked Langostino
Primal Kitchen avocado oil or coconut oil
Primal Kitchen Avocado Oil Spray
Primal Kitchen Avocado oil
Primal Kitchen Buffalo Sauce
Primal Kitchen Caesar
Primal Kitchen Chai Tea Collagen
Primal Kitchen Chipotle Lime Mayo
Primal Kitchen chipotle lime mayonnaise
Primal Kitchen Chocolate Collagen
Primal Kitchen Dijon mustard
Primal Kitchen Dijon or Spicy Brown mustard
Primal Kitchen garlic mayonnaise
Primal Kitchen Greek salad dressing
Primal Kitchen Greek Vinaigrette
Primal Kitchen Green Goddess
Primal Kitchen Ketchup
Primal Kitchen Marinara Sauce
Primal Kitchen Mayo
Primal Kitchen Oil & Vinegar
Primal Kitchen Olive Oil
Primal Kitchen Peanut Butter collagen
Primal Kitchen Pizza Sauce
Primal Kitchen Ranch Dressing for serving
Primal Kitchen Ranch Dressing
Primal Kitchen Ranch or Cilantro Lime Dressing
Primal Kitchen Roasted Garlic Marinara Sauce
Primal Kitchen Sauces for serving
Primal Kitchen Spicy Brown Mustard
Primal Kitchen Thousand Island Dressing
Primal Kitchen Tomato Basil Marinara
Primal Kitchen Vanilla Collagen
Prosciutto
Protein Bread
Protein Buns
protein sparing angel food cake
PROTEIN SPARING BREAD:
protein sparing flour
Protein Sparing Hawaiian Rolls
Protein Sparing Sour Cream
Protein Sparing Vanilla Pudding
protein sparing Wonder Bread
provolone cheese
provolone or Munster cheese
PSMF Bread
PSMF noodles (or deli chicken, sliced into noodles)
PSMF Tortillas
psyllium husk powder
Pumpkin cookie cutter
Pumpkin Pie spice blend
pumpkin pie spice: ¼ tsp cloves
pumpkin pie spice
pumpkin puree
Pumpkin Spice stevia
pumpkin
pure almond extract
pure organic banana extract
pure organic stevia
pure vanilla extract
pure vanilla
pureed pumpkin
pureed strawberries
rack of my Smoked baby back ribs
radishes
RANCH DRESSING:
Ranch spice recipe
RANCH:
raspberries
raspberry extract
raspberry stevia
raw eggs
raw hazelnuts
red bell pepper chopped
red bell pepper
red chili powder
red chili
Red Onion Slices
red onion
red onions
red or yellow onion
red pepper flakes
red wine vinegar or coconut vinegar
Red Wine Vinegar
Redboat fish sauce
Redmond Fine grain sea salt
Redmond Garlic Salt
Redmond organic garlic salt
Redmond organic Season Salt
Redmond Popcorn Salt
Redmond Real garlic salt
Redmond Real onion salt
Redmond Real salt (use code MARIA15 for 15% off
Redmond Real Salt and fresh ground black pepper
Redmond Real salt
Redmond Real Saltand ground black pepper
Redmond Season Salt
Redmond Smoked Salt or plain salt
Ribs Celery – Diced
rice vinegar
ricotta cheese
Ripe Avocado
ripe avocados
ripe beefsteak tomatoes
ripe medium avocado
ROAM beef sticks
roast beef
roasted garlic
Roasted turkey breast
ROCKY ROAD ADDITIONS:
Roma tomatoes
romaine lettuce
Root Beer Stevia
rosemary leaves
Rosemary Sprigs
ROYAL ICING:
rum extract
rum or Kahlua extract
Salami
salmon
Salsa for serving
salsa or pico de gallo
salsa
Salt and pepper to taste
Salt and Pepper
Salt and Vinegar
salted butter melted
salted butter
salumi
SAUCE:
sauerkraut
sausage in a circle shape
sausage meat
Sauteed mushrooms
Sauteed organic onions
scallions
Scallops
scant teaspoons fish sauce
Sea salt
SEAFOOD SALAD:
Seafood Seasoning
season salt
seeded and minced jalapeño pepper
Seeds scraped from 1 vanilla bean
Serve with Peach Iced Tea
Serve with pork rinds
SERVE WITH ZOODLES OR MIRACLE NOODLES
servings "healthified" paleo chili
sesame oil
Sesame seeds
shallot
shallots
sharp cheddar cheese
shaved ice
SHELL:
shredded cabbage
shredded Cheddar cheese
Shredded cheese
shredded Gruyere cheese
shredded lettuce
shredded Monterey jack cheese
shredded Monterey Jack or sharp cheddar cheese
shredded mozzarella cheese
shredded mozzarella
shredded Parmesan
shredded pepper jack or sharp cheddar cheese
shredded sharp cheddar cheese
shredded sharp cheddar
shredded Swiss cheese
shredded
Shrimp or Crab would also work
SHRIMP:
Sichuan pepper
sirloin tip side steak
skeleton head
skinless chicken leg quarters
SkinnyFat MCT Oil for frying
SkinnyFAT MCT oil
sliced Avocado
sliced baby portobello mushrooms
Sliced Black Olives
sliced button mushrooms
Sliced fresh chives and/or chopped fresh cilantro
sliced fresh raspberries or strawberries
sliced lean baked ham
sliced mushrooms
Sliced Olives
Sliced Onion
sliced onions
Sliced red and green bell peppers
Sliced strawberries
Slices of Corned Beef
Slivered almonds
small clove garlic
small cucumber
small dishes to put sauces in
small green onion diced
small jalapeños
small mozzarella balls
small onion
small red onion
small shallot
small sprigs thyme
small yellow onion
smoked chorizo sausage
smoked Gouda cheese
smoked paprika
smoked salmon
smoky paprika
Snipped fresh chives
soft boiled egg
soft shell crabs
Sour Cream and Onion
sour cream or crème fraîche
Sour Cream
sparkling water
spearmint oil
Spirulina powder
Splash of lemon juice
sprig fresh rosemary
sprig fresh thyme
sprig of thyme
sprig thyme
sprigs asparagus
sprigs fresh sage
sprigs fresh thyme
sprigs tarragon
sprigs thyme
sprigs trimmed asparagus
springform pan
sprinkling of your favorite herb
square ChocoPerfection chocolate
stalk celery
stalks celery
steeped TEA of CHOICE
stevia glycerite
Stevia Sweet BBQ Sauce
stick organic butter
stone-ground mustard
strawberries
strawberry egg white protein powder
Strawberry Equip Protein Powder
strawberry extract
strawberry protein powder
Strawberry Sauce:
strawberry
strips orange zest
strips sugar free thin-cut bacon
strong brewed caramel tea
strong brewed chai tea
strong brewed tea of your choice
Strong Brewed Tea
stuffed green olives
Stur strawberry sweetener
sugar free bacon
sugar free chorizo sausage
sugar free hot dogs
sugar free hotdogs
sugar free marinara
sugar freeButcherbox hot dogs
sugar-free Italian sausage
sunflower seeds
Swedish Meatballs
sweet cinnamon egglife wraps
Sweet Corn flavoring
SWEET n SOUR SAUCE
sweet onion
sweet paprika
Swerve Brown
Swiss Cheese - Shredded
Swiss Cheese
SYRUP
Taco Seasoning
tahini
Tallow or Lard for searing
tallow spray
tallow
tamari sauce
tarragon leaves
tea bag
tea
teaspoon onion powder
teaspoonRedmond Real salt
teaspoonsbutterscotch extract
Tenderloin Steak if desired
Tenderloin Steak
Thai chilis
The Good Chocolate
thick pepperoni stick
thick salsa
thick slices of dill pickles
thin slice cheddar cheese
thin slices Butcherbox pork or beef bacon
thin slices of ham or Canadian bacon
Thin slices of lime for garnish
thin-cut sugar free bacon
thinly shaved ham
thinly sliced cooked ham
thinly sliced deli turkey or chicken
thinly sliced ham
Thinly sliced scallions
thyme leaves
Thyme or Parsley for garnish
Tiny cherry tomatoes
to 1 oz unsweetened baking chocolate
toasted sesame oil
Toasted sesame seeds
Toasted Sub Bread
toffee extract or a few drops toffee oil
toffee extract
tomato paste
tomato purée
tomato sauce
Tomato Slices
Tomato TULIPS
tomato
tomatoes sliced 1/2 inch thickness
tomatoes
Toothpicks
TOPPING:
Toppings of your choice
TOPPINGS:
TORTILLAS:
Truffle Oil
truffle salt
TUNA SALAD:
turkey drippings
turnips
unflavored egg white protein powder
unflavored Equip Prime Protein powder
unflavored
unsalted butter or coconut oil
unsalted butter
unseasoned rice vinegar
unsweetened almond
unsweetened baking chocolate
Unsweetened Baking Cocoa to dust in between layers
unsweetened cashew
unsweetened chocolate
unsweetened cocoa powder
unsweetened coconut flakes
unsweetened flaked coconut
unsweetened full-fat coconut milk
unsweetened low fat coconut milk
unsweetened macadamia nut milk
unsweetened pumpkin puree
unsweetened vanilla almond milk
unsweetened
vanilla bean or 1 tsp vanilla extract
vanilla bean scraped clean
vanilla bean
vanilla beans
vanilla egg white protein
Vanilla Equip Protein Powder
vanilla extract
VANILLA ICE CREAM:
vanilla or chocolate extract
vanilla or hazelnut extract
vanilla or strawberry extract
vanilla protein powder
Vanilla stevia
vanilla/maple extract
vanilla
veal sweetbreads
VERY COLD organic butter
very cold unsalted butter
very hot water
very strong brewed blueberry tea
very strong brewed cherry tea
vinegar
vitamin E oil
walleye fresh fillets
walnut flour or almond flour
walnuts
water or beef/chicken broth
water or chicken broth
Water to dilute
water
watermelon extract
watermelon LMNT
watermelon oil
watermelon stevia
Wheat Free Market Cayenne Wing Sauce for serving
wheat free Tamari/soy sauce
wheat-free tamari
Whipped Cream
whipping cream
WHITE CHOCOLATE BAR:
WHITE CHOCOLATE:
white mushrooms
whole artichokes
whole basil leaves
whole chicken
whole clove fresh garlic
whole eggs
whole Green Onions
whole milk ricotta cheese
whole pecans
Whole peppercorns for eyes
whole peppercorns
whole thyme leaves
whole turkey
whole-grain mustard
Wholesome Yum brown Allulose
Wholesome Yum simple syrup
Wholesome Yum
wild caught salmon fillet
wild-caught salmon fillets
with green onion and serve over Miracle Rice
WRAPPERS:
x8x2 inch Himalayan salt blocks
Yacon syrup
yellow onion
yellow onions
yogurt
Zero-Carb Fried Rice
Zest from 1 lemon
zest of 1 lime
Zevia ginger root beer
Zevia Root Beer
zucchini "pasta" OR 2 packages Miracle Noodles
zucchini flowers
zucchini noodles
zucchini
½ stick unsalted butter (or coconut oil for dairy-free)
“Cauliflower Rice”
⁄2 teaspoon onion powder
⁄2 teaspoons Redmond organic Season Salt
⁄4 teaspoon garlic powder
"Quinoa" Greek Salad
"Tapioca" Pudding
“HEALTHIFIED” HALLOWEEN BROWNIES
“HEALTHIFIED” SORBET
1 Calorie Jelly
3 Ingredient Protein Brownies
3 Musketeers
Air Fryer Bread
Air Fryer Chicken Wings
Air Fryer Hamburgers
Air Fryer Steak
Almond Bark
Almond Roca Mocha Cake
Almond Roca Mocha Truffles
Almost Zero Carb Pancakes
Amazing Pizza
Amazing Thin Crust Pizza
Ambrosia Chicken
Angelfood Cake Pops
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