Eggnog French Toast
Ingredients
- 4 large eggs separated
- 1 cup vanilla egg white protein
- 4 tablespoons Natural Sweetener or a few drops of stevia glycerite
- 1/2 cup unsweetened vanilla almond milk
- 1 tsp nutmeg
FRENCH TOAST:
- 2 large eggs
- 1/2 cup unsweetened vanilla almond milk
- 1 tsp vanilla extract
- 1 tsp nutmeg
Instructions
- Separate the eggs. Place the egg whites in the bowl of a stand mixer and beat to stiff peaks. Slowly add the whey. Set aside.
- In a large bowl, beat the egg yolks until they lighten in color. Gradually add the sweetener and continue to beat for 2 minutes. Add the almond milk and nutmeg and stir to combine. Slowly stir the egg whites into the mixture.
- Grease a bread loaf pan. Place the mixture into the pan. Bake at 350 degrees for 50 minutes. Cool completely and cut into 12 large pieces.
- To make into French Toast, Place first 4 ingredients in a bowl. Dip the slices of eggnog bread into the egg mixture, fry on both sides until golden brown. Serve with "healthified" keto syrup.
Notes
Nutritional Info (per slice) = 43 calories, 0.6 carbs, trace fiber
Nutrition
Calories: 103 | Fat: 8g | Protein: 7.3g | Carbohydrates: 0.6g | Fiber: 0g | P:E Ratio: 0.8