Eggnog French Toast

By December 4, 2012 February 20th, 2017 bread, breakfast, Christmas, PURE PROTEIN/FAT DAY, vegetarian

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“I’m not a doctor or a scientist. I’m just a 47 year old lady who has had IBS for at least 20 ears and was diagnosed with fibromyalgia a little over 10 years ago. I hadn’t had normal BM’s or a day without pain for so long it became my new normal. I had just learned to live with it. There were days I didn’t have the strength to pick up a coffee mug. Since I have been following Maria, I no longer have IBS symptoms, and no fibro pain. I feel great! As an added bonus…I have lost almost 50 pounds and weigh what I did before the birth of my oldest child. My energy is great. My moods are stable. And her recipes have made it soooo easy. Thanks Maria.” – Linda

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French toast

This bread is VERY tasty on it’s own. When you are making it, make sure to whip the whites A LOT; most people under whip them. Also make sure to keep the whites high when folding the yolk mixture in. The “dough” should fill the whole bread pan.

French toast


Eggnog French Toast
  • 4 eggs, separated
  • 1 cup Jay Robb vanilla egg white protein or whey protein
  • 4 TBS Swerve (or a few drops of stevia glycerite)
  • ½ cup unsweetened vanilla almond milk
  • 1 tsp nutmeg
  1. Separate the eggs. Place the egg whites in the bowl of a stand mixer and beat to stiff peaks. Slowly add the whey. Set aside.
  2. In a large bowl, beat the egg yolks until they lighten in color. Gradually add the sweetener and continue to beat for 2 minutes. Add the almond milk and nutmeg and stir to combine. Slowly stir the egg whites into the mixture.
  3. Grease a bread loaf pan. Place the mixture into the pan. Bake at 350 degrees for 50 minutes. Cool completely and cut into 12 large pieces.
Nutritional Info (per slice) = 43 calories, 0.6 carbs, trace fiber


French toast

2 eggs
1/2 cup vanilla almond milk
1 tsp vanilla
1 tsp nutmeg
1 loaf Eggnog Bread

Place first 4 ingredients in a bowl. Dip the slices of eggnog bread into the egg mixture, fry on both sides until golden brown. Serve with “healthified” keto syrup.


Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".