The BEST Protein Brownies (made in a BLENDER!)
The BEST Protein Brownies (made in a BLENDER!) This recipe was adapted from something I…
Maria EmmerichJuly 7, 2024
Watermelon Sorbet
Watermelon Sorbet Are you looking for a refreshing summer dessert without a lot of calories?…
Maria EmmerichJuly 3, 2024
Gyro Meatloaf
Gyro Meatloaf When I was little, I dreaded meatloaf night. I probably would have liked…
Maria EmmerichJune 29, 2024
Lemon Curd Ice Cream
Lemon Curd Ice Cream Anyone else LOVE ice cream and lemon curd? I am obsessed…
Maria EmmerichJune 19, 2024
PSMF Blue Moon Ice Cream
PSMF Blue Moon Ice Cream What is your favorite flavor of ice cream? When I…
Maria EmmerichJune 16, 2024
The BEST Homemade Orange Julius
The BEST Homemade Orange Julius WHERE THE RECIPE FOR THE BEST ORANGE JULIUS CAME FROM…
Maria EmmerichJune 8, 2024
Homemade Coffee Ice Cream
Homemade Coffee Ice Cream My son Kai is a true Ethiopian! Most of you know…
Maria EmmerichJune 4, 2024
Maple Curd
Maple Curd I get comments all the time from people LOVING my lemon curd recipe…
Maria EmmerichMay 19, 2024
The BEST Protein Sparing Ice Cream
The BEST Protein Sparing Ice Cream So many of you absolutely love my PSMF ice…
Maria EmmerichMay 12, 2024
Collagen Oreos
Collagen Oreos This recipe is based on the classic Oreo cookie. Oreos come in various…
Maria EmmerichMay 8, 2024
Homemade Protein Reese’s Puffs Cereal
Homemade Protein Reese's Puffs Cereal I grew up with cereal for breakfast. It was a…
Maria EmmerichMay 4, 2024
Light and Fluffy Carnivore Waffles
Light and Fluffy Carnivore Waffles If you love my carnivore bagel recipe, then you will…
Maria EmmerichMay 1, 2024
Protein Noodle Chicken Soup
Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as…
Maria EmmerichApril 22, 2024
EASY Tom Kha Gai
EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it…
Maria EmmerichApril 13, 2024
Flourless Chocolate Cake for 2
Flourless Chocolate Cake for 2 What's not to love about flourless chocolate cake? It is…
Maria EmmerichApril 10, 2024
Asian Meatballs over Carnivore Rice
Asian Meatballs over Carnivore Rice I love meatballs! So when I went to Good Food…
Maria EmmerichApril 7, 2024
CARNIVORE Waffles
CARNIVORE Waffles WHY A RECIPE FOR CARNIVORE WAFFLES My husband Craig has always loved waffles!…
Maria EmmerichApril 3, 2024
The BEST Keto Peanut Butter Cookies
The BEST Keto Peanut Butter Cookies TIPS FOR MAKING HOMEMADE PEANUT BUTTER COOKIES Let them…
Maria EmmerichMarch 10, 2024
Tembleque (Puerto Rican coconut pudding)
Tembleque (Puerto Rican coconut pudding) I had a beautiful message from a woman asking if…
Maria EmmerichMarch 4, 2024
Carnivore Rice
Carnivore Rice I know some carnivore experts make fun of me and think that carnivore…
Maria EmmerichMarch 1, 2024
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