Carnivore Sheet Pan Breakfast Pancakes
My dear friend Samantha, who came to the cabin I rented in Wisconsin this past summer, messaged me the idea of making my carnivore pancakes into a sheet pan breakfast and I couldn’t wait to try it! Thank you Samantha! Here is a video of when my friends came to visit!
Equip Prime Protein Pancakes give you the comfort of a classic breakfast with the nutrient density and clean ingredients of a high-quality protein supplement. Here’s why they’re such a smart choice for health, performance, and satiety:
🥞 High-Quality Protein for Muscle & Recovery
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Made with 100% grass-fed beef protein isolate—a complete protein with all essential amino acids.
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Supports muscle building, repair, and recovery after workouts.
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More digestible and often better tolerated than whey for those with dairy sensitivities.
Adequate high-quality protein promotes muscle mass and strength, especially when paired with resistance training.
🌱 Clean, Minimal Ingredients
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No artificial sweeteners, colors, or fillers.
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Free from gluten, soy, and dairy, making it ideal for those with common food sensitivities.
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Uses simple, whole-food-based ingredients for sustained energy without the sugar crash.
⚡ Sustained Energy & Blood Sugar Balance
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High-protein and low-glycemic, which helps keep blood sugar stable.
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Protein in the morning may reduce cravings and overeating later in the day.
High-protein breakfasts improve appetite control and reduce evening snacking.
💪 Supports Joint, Skin, and Connective Tissue
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Beef protein contains collagen peptides naturally, supporting joint health, skin elasticity, and gut lining integrity.
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Delivers glycine and proline—amino acids important for connective tissue repair.
🧠 Brain & Mood Benefits
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Stable blood sugar supports better focus and mood throughout the day.
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Amino acids from beef protein help produce neurotransmitters for cognitive function.
🍽 Convenient & Versatile
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Just mix, cook, and enjoy—perfect for busy mornings.
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Can be made into pancakes, waffles, or even protein muffins.
✅ Bottom Line:
Equip Prime Protein Pancakes offer the comfort of a traditional breakfast but pack high-quality protein, joint-supporting collagen, and clean fuel—without the sugar and junk that hold most pancakes back. They’re a delicious way to hit protein goals, fuel workouts, and stay full for hours.
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Carnivore Sheet Pan Breakfast Pancakes
Equipment
Ingredients
CARNIVORE PANCAKES:
- 12 large eggs
- 3/4 cup unflavored Equip Prime Protein powder (or vanilla Equip Prime Protein)
- 9 tablespoons Further Food gelatin
- 1 teaspoon Redmond Real salt
TOPPINGS:
- 8 slices sugar free bacon cooked
- 6 large eggs
- 1/2 pound ButcherBox breakfast sausage cooked and crumbled
OPTIONAL:
- Allulose pancake syrup Click HERE
Instructions
- Preheat oven to 350 degrees F. Grease a 10.5 by 15.5 inch rimmed baking sheet. Set aside.
- Place all of the ingredients for the carnivore pancakes in a food processor or blender and combine until very smooth.
- Place the pancake batter into the greased baking sheet. Top the pancake batter with slices of cooked bacon, raw eggs and cooked breakfast sausage.
- Bake in the oven for 20-30 minutes or until the pancake batter is cooked though and the raw eggs are cooked to your liking.
- Remove from the oven and top with allulose syrup if desired.
- Store extras in an airtight container in the fridge for up to 5 days. To reheat, place slices on a rimmed baking sheet in a 300 degree F oven for 3 minutes or until heated through.
