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Buffalo Wing Recipe

By March 22, 2016February 18th, 2023Poultry

Buffalo Wing Recipe

Buffalo Wing Recipe

Sauces with a high fat content are a great way to take a low carb meal into a ketogenic meal. I love sauces, I always have. I was one to use more ketchup that actual food when I was a kid and so I use that to my advantage for my ketogenic diet… I just make sure I don’t use sauces with sugar, so keep reading for my buffalo wing recipe. Which brings me to my giveaway!

Buffalo wing recipe

Wheat Free Market has some great sauces and a fantastic natural sweetener. The sweetener is super awesome because 1/4 of a cup equals 1 cup of sugar, so it is very economical!

And the sauces… ah, the sauces… Craig loves loves loves the Cayenne Wing Sauce.

Click HERE to find Wheat Free Market Foods.

Buffalo wing recipe

It is easy to enter!

1. Like Keto Adapted and share with your friends and family!

2. Like Wheat Free Market on Facebook.

3. Comment below on what your health goals are for this Spring!

Winner will be chosen March 31st! Good Luck!

AND THE WINNER IS….  Linda C.  Congrats and thanks everyone for entering!

a Rafflecopter giveaway

Wheat Free Giveaway and Buffalo Wing Recipe

Maria Emmerich
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Servings 6


  • 5 pounds chicken wings and drummies
  • 3 tablespoons melted butter or melted coconut oil if dairy free
  • 1 teaspoon Redmond Real salt
  • 1/2 teaspoon fresh ground pepper
  • Wheat Free Market Cayenne Wing Sauce for serving


  • Preheat oven to 400 degrees F.
  • Place wings in a large bowl. Add the oil and toss to get the oil all over the wings.
  • Place the chicken wings on a baking sheet with edges.
  • Season the wings liberally with salt and pepper.
  • Place in oven for 35-40 minutes or until wings are crispy on the edges and cooked through.
  • Remove from oven and brush on Wheat Free Market Cayenne Wing Sauce. Serve extra on the side!

Buffalo wing recipe


“Just a quick thank you smile emoticon I’ve been religiously following your advice on facebook since Feb 3rd and have lost 28 pounds. I put on 200 pounds since I had my first child (turned out pregnancy activated celiac disease for me) no matter how much I exercised and starved myself the weight kept piling on. This is the first time in 9 years I’ve actually felt good and this is the first “diet” I feel I can do for the rest of my life and am completely confident I can lose all this weight with. also I have no signs of the prediabetes I was diagnosed with a year ago now.

Depression and suicidal thoughts are a thing of the past. No more acid reflux (which was daily). And my periods aren’t a sporatic, literal or figurative mess anymore.

I can honestly say you’ve saved my life. ” – Laura

 Buffalo wing recipe

I love sauces!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Kristel says:

    Enjoy life and simplify!

  • Kari says:

    To show my three girls that we are so much healthier eating and living the Keto lifestyle! ❤️❤️❤️

  • John S. says:

    My goal is to not overly stress out finishing up this semester and to stay healthy.

  • Debra Schramm says:

    To lose 25 pounds and stop my meds for high blood pressure.

  • Kathryn Downs says:

    I would like to lose a few lbs and get back to running.

  • David says:

    I have given up soft drinks this year, so I hope to continue that.

  • Jamie H. says:

    More lean muscle.

  • Meg says:

    My goal is to be better about meal prep

  • My health goal for spring–lose 10 ish pounds for the bikini body!

  • Jean Lynd says:

    I’m trying desperately to get my hormones/thyroid straightened out. I believe all else will fall into place if I can get that right.

  • Maggie Pogue says:

    Keeping my fuel keto and kicking off this last bit of winter weight!

  • Chelsea says:

    Try and uncover some stomach muscle before it’s crop top weather D:

  • Libby says:

    Get healthier!

  • CAROL says:

    My goal is to get the exercise habit because it makes me feel so much better

  • Brenda says:

    Work on consistent exercise!

  • Kathleen says:

    To continue consistant exercise and get my energy back.

  • Amy says:

    My goal is to stick to my goal of kicking my sugar addiction and running laps around my property! Thank you so much for the chance!

  • Felicia aron says:

    My health goals are to lose more weight ( I’ve lost 75 lbs!) and continue to remain Cancer free!

  • Jayne says:

    one son has crohns, and I am type 2 diabetic. just received your book. want to help heal us and help family lose weight, and become healthy.

  • Sara says:

    My goal is to take it one step at a time!

  • Theresa says:

    To learn not to over eat, plant my garden and enjoy spring!

  • Esther Robison says:

    Wow I eat foods I’m not allergic to. You help in so many ways.

  • Syndie says:

    Get rid of my postpartum body!

  • Sharon says:

    To continue on my low carb journey and be healthier than ever.

  • Kim Roberts says:

    My goal is to stay keto, continue treating my autoimmune diseases with healthy foods, and to start putting ME first

  • Patrick says:

    Maintain my weight and gain some lean mass.

  • Taz says:

    My goal is to get my A1c to 5.5 in the next 3 months (currently at 6.4) – I have been grain-free, sugar-free, legume-free, root veg-free for nearly 4 years, but reached a plateau a while ago, until I bought your Ketogenic Cookbook and it has helped me a lot. Am looking forward to receiving my copy of your Quick and Easy Ketogenic cookbook as well (plus the ice cream maker you recommend – I have not eaten ice cream for years!). Thank you so much for sharing all the information on your blog, it is literally life-saving, thank you,

  • Joy says:

    To focus on keeping my blood sugar in check.

  • Sue Balchak says:

    to lose a bit more weight, 10lbs or so, but more to get my dr. to understand my keto lifestyle, it’s a challenge! Just want to continue to be healthy and stay off of any meds

  • Angela says:

    I’m focusing on continuing to work out and watch my diet

  • Amanda says:

    I started my low carb journey in February of 21012. I was severely obese with hypoglycemia, borderline diabetic, and hypothyroidism – and had a beautiful little girl that I could hardly keep up with. In 6 months I lost 72 lbs, and shortly after losing that weight I found out I was pregnant with my second daughter; since then, I have put back on all the weight I have lost and fallen into a pretty big slump that I am trying desperately to crawl back out of – all the symptoms I worked hard to avoid and recover from, I am having to deal with again in full force. I purchased your newest book today in hopes of being able to regain a new found love for myself and the ketogenic way. My goal for this spring and summer is to take back my life and be there for my sweet little girls in a way that I’ve never truly been able to be. I WILL get me back, and I will conquer this hurdle one baby step at a time! Thanks for all you do, you really are an inspiration and I cannot thank you enough for all the wonderful recipes and stories you share.

  • Nancy says:

    To keep getting healthier, lose more weight (30 lbs so far), and try more yummy recipes.

  • Nadia says:

    My goal is to eventually try these amazing looking sauces! This is the best I’ve felt in years and I hope to fit into my favourite dress again to wear to a special occasion.

  • Tami Dougherty says:

    Staying lean and feeling great eating pure keto without having a thyroid and having a metabolism that wants to gain weight. Keto is the only thing that has worked for me. I love eating this way.

  • Karen says:

    down a size!

  • Janet says:

    I love your recipes and I love Wheat Free Market food products. Thanks for all you do.

  • Sheri Riley says:

    Enjoy my journey to great health!

  • Jo says:

    health goals for Spring — using Quick & Easy Ketogenic Cooking to become keto adapted !!

  • Jenny says:

    My goal is to try to get my entire family on board eating the keto way so we can all be healthy together & support each other!

  • Limari Colon says:

    I already lose 40 pound I want to lose 20 more pounds

  • Kristen says:

    Finally going to purchase a health assessment with you!

  • Kitty says:

    Continue losing weight and getting healthy, and now my husband is on board!!

  • Joy Hardin says:

    We love buffalo wings! Thank you for the recipe. We love LCHF keto way of living. Thank you for all your help on this FB pages.

  • Sandy Munn says:

    My health goal is to loose the extra pounds I gained over the winter and to get more active!

  • Cheryl says:

    Physically I’ve begun adding weights to my activity, and am working on increasing my running intervals. As far as food, I’m planning to continue tweaking my diet to make better choices. Now that it’s spring I’ll be having more fresh local veggies to work with 🙂

  • Jacquie Z says:

    To do better at eating healthy and to try to get my husband aboard.

  • Chris says:

    I’m working on slowing down and getting outside more often.

  • Kat says:

    To get my family on board with the keto way.
    For myself, cooking more, eating out less.

  • Joyce says:

    My husband and I want to feel good again.

  • Suzanne says:

    My goal is to get back to walking five miles/day.

  • Jolene says:

    I love wings and drums!! I’ll have to try the sauces, haven’t tried them yet!

  • Dana says:

    my heath goals are to get back into ketosis and get back to my routine!

  • Beatriz says:

    My goal is to have my Health Assessment with Maria Soon to discover why my hair is falling out and learn with her advices.

  • Lisa P says:

    My goal is to move from a more restricted diet and re-introduce new foods, as tolerated.

  • Theresa says:

    Health goals for Spring are to get back to walking again now that it is lighter out at night 🙂 Would love to try these sauces!!

  • ErinK says:

    Focus on making good low carb choices, and reducing stress!

  • Kris says:

    My goal is to keep my weight at least steady (been eating low carb seriously since October), A1c in the normal range and get off the diabetes meds…

  • Jennifer Williamson says:

    I’m trying to focus on eating more whole foods and increasing my water intake.

  • Tiffany says:

    I just got your new cookbook! We had chicken alfredo last night! It was the bomb! I wish there was leftovers!

  • Karen says:

    My goal is to get in shape for the trip to Disneyland with my kids and grandkids!

  • MB says:

    10 pregnancies and it’s not baby weight but perimenopausal weight.
    Want to get fit and have more energy cuz now I have grandbabies! Yay!

  • Anne Johnson says:

    Your recipes and blog are such a help to me. Thank you so much!!!!

  • Linda says:

    My goal is to lower my A1C

  • Kathy says:

    Lose 10 pounds and lower my blood sugar

  • Beth says:

    My goal is to remain healthy & keep off the weight I have already lost. Thanks, Maria

  • Heidi says:

    remain healthy and balanced

  • Cindy says:

    Thank you for wonderful recipe. I can’t wait to try the Wheat Free market sauces.
    You should enjoy everything you put in your mouth and this just kicks it up a notch!

  • Mary says:

    My goal really is to stick to the recipes in your new book. I am as I type, eating a taco with the best seasoning I have ever tasted from your book. My family is going to dig this!!! Thanks again.😊

  • Olga says:

    Focus on my health, family and happiness

  • Hayle Daye says:

    My spring health/fitness goals are to start running again, lifting at least twice a week and taking time out to calm and balance my mind.

  • patricia says:

    get back to my exercising more

  • Mary says:

    Yum sauces! Same as you when I was a kid with ketchup!

  • Violeta Igaly says:

    Tried the sugar. It’s very good. One of my favorites. Never tried the sauces though. Would love to.

  • Sky says:

    You had me at wings!!!!

  • Sherry says:

    Exercise more!

  • krickt says:

    My health goals are goofy! I want to lose 8 more lbs, and work back into being able to do a better toe touch than my cheer girls! I don’t know if that’s healthy, but if I can pull it off, it will sure make me feel good! I’ve been in ketosis for over a week now, and its the first time in a long time that I feel comfortable there, and not wanting to sneak a couple of carbs worth of snacks!

  • Frankie says:

    My health goals for this spring are to keep losing weight and begin exercising. I am 66 years of age and plan to keep going for quite some time!

  • Emily S. says:

    My health goals include running my first 5k!

  • Amy says:

    Get into shape and lose about 30 pounds!

  • Cathy Riihl says:

    I would love to try the sauces!!

  • ruth says:

    i want to improve my health

  • Pam says:

    My goal for this Spring 2016 is to get off nexium!!! I’m planning on purchasing the Nexium Supplement Plan.

  • Deb E says:

    I have a good diet but tend to eat the same safe foods that I know my stomach can handle. I have a goal to introduce more foods outside my comfort zone, especially some veggies, that I’ve avoided. My IBS has gotten so much better so it’s time to slowly experiment!

  • Cindy says:

    Add weight training to my exercise regimen. I love Wheat-free Market sauces!

  • Darlene says:

    I would love this to help improve my health

  • Deb says:

    Return to the Keto diet strictly. Have fallen off lately and have gained a few pounds but worse is the notable difference in the increased joint pain. Sugar hurts! It’s so hard to be diligent with my hectic, busy schedule. Haven’t tried purchasing pre-made foods and that would really help. Going to give Wheat Free Market a try.

  • Ashley H. says:

    To stay the course, be consistent & see my body become keto adapted & lose first 20 lbs of my goal of 60 lbs total. Become confident in preparing keto meals & snacks my family will be excited about.

  • PATTI JONES says:

    to lose 10 pounds

  • Marty C says:

    Start walking everywhere again, now that the weather’s getting warm.

  • Chris says:

    Would love to try sauces to give some variation to my meals

  • Shannon says:

    Starting cooking two new recipes a week, one sweet and one savory. Now that the snow is gone I will be starting my training again for a 60 mile walk in August.

  • posey says:

    my goal is to learn 5 reliable keto weekday meals my family will enjoy 😀

  • Sherrie Lee Nelson says:

    My Spring goal is to find a natural way to maintain LADA (type 1.5 diabetes) at a minimum, natural cure is my ultimate goal!

  • Shelby Fehringer says:

    My health goal is to limit my diet pop consumption!

  • Cyndi br says:

    My goal is to not buy any product with high fructose corn syrup

  • Susan says:

    Wheat Free has a varied selection. Thanks for sharing.

  • Reyes Oltra Garcia says:

    Improve my health through food keto

  • Jennifer Jeremiah says:

    This spring I’m focusing on correcting years of spine neglect. Pilates and yoga all the way!

  • Stephanie says:

    Mastering keto sauces!

  • Cynthia Hall says:

    Improve my health and get into shape for the rest of my life!!!!

  • Michelle Moles says:

    My goal is to improve my overall health and lose weight in the process.

  • I’m going to try to go dairy free for one month starting April 1st.

  • Jen says:

    To let go of anger and frustration more often.

  • Jordan D says:

    I’d love to get better at meal prep and portion control, especially having balanced meals ready to eat after the late night classes that I teach at the gym. I often start snacking on hummus and veggies and then will pick at random foods and go to bed feeling overfull a few hours later.

  • koshie says:

    I’m in good health if you can call being 30 lbs overweight “good” health. My goal is simply to lose that weight to protect my knees. I want to get better at portion control and eating more fat.

  • Keegan says:

    Spending time outside in nature!

  • Kristy BT says:

    My goals are to get my two Special Needs Boys and myself on track to a healthy lifestyle through Maria and Craig’s awesome Keto-Adapted recipes!!!!

  • Amy says:

    Fix adrenals, thyroid & lose my last 15# of baby weight.

  • Hey Candy says:

    To lose 10lbs and go grain free.

  • Cynthia says:

    We LOVE wings- and we have quite the collection of hot sauces (mostly vinegar based, keeping with the keto lifestyle,)- I’m Texan while my husband is Mexican – so true TexMex 😜 thrilled to have your recipe to add to my arsenal!

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