The BEST Carnivore Dip
I had the great pleasure to speak at Meatstock in Tennessee this past month. It was so much fun and I met some amazing humans!
My passion is cooking so when the kitchen staff needed help, I gladly jumped in. One afternoon, some of the speakers and guests were hungry. We had pork rinds, but they wanted a dip. I quickly whipped up my brown butter cheese sauce and they all begged for the recipe. They said it was the best dip they ever tried! So I promised to write the recipe for them.
HOW TO MAKE THE BEST CARNIVORE DIP
To make my carnivore dip, I start with brown butter. I think brown butter is absolutely delicious! Brown butter tastes great on seafood, fish, chicken, steaks…. just about anything and it makes my carnivore dip so amazing!
Kai gave it a 9.2 on our YouTube video! That is the highest rating he has given!

The BEST Carnivore Dip
Equipment
Ingredients
- 1 cup salted butter (salted butter browns better)
- 1 1/2 cups sharp cheddar cheese shredded
- 2 ounces cream cheese
- 3/4 cup beef broth (or chicken broth) more as desired
Instructions
- Place the butter in a large saucepan and heat on high for about 5 minutes. Whisk while heating.
- The butter will start to sizzle and fluff up. Watch for brown flecks (not black!) and remove from heat.
- Add the shredded cheese and cream cheese. Allow the cheese to melt for a minute then add the broth.
- Use an immersion blender to puree until very smooth. Add more broth if you prefer a thinner dip.
- Place into a serving bowl and enjoy with pork rinds or Carnivore Crisps.
Video
Nutrition
TESTIMONY OF THE DAY
I’m probably the ONLY woman who loves it when 1/2 naked women send photos to my husband
“So something amazing happened and I am in total disbelief. I got on the scale a few days ago, my weight was 135.7. I figured it was off or wrong so I weighed myself yesterday morning and it was 135.2.
Still thought maybe I need a new scale. As I was packing for our family’s upcoming cruise I tried on a size medium swimsuit(top and bottom) and it fit so comfortably it wasn’t pinching me anywhere.
So I bit the bullet again this morning and got on the scale because in my head there’s no way.
I was wrong, I weighed 134.8. I now weigh less than I did on my wedding day 23 years ago!!!
The help, support, advice and tips I received from @mariaemmerich and @craig_emmerich has all led me to this victory.
Thank you all so very much. You are so kind and helpful and it didn’t go unnoticed. Sw 3/7/22 was 207lbs. Cw today 134.8” – Tracy