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Tenderloin Bites

Fish Sauce!?

One staple that every cook should have in their fridge is Fish Sauce. It is a special ingredient that takes good food to amazing red-boat-fish-sauce-gear-patrolfood. Fish Sauce, mushrooms and aged cheeses have something called “UMAMI.” Umami is a pleasant savory taste produced by glutamate and ribonucleotides, chemicals which occur naturally in many foods.

Umami is subtle and not generally identified by people when they encounter it, but blends well with other flavors and makes food taste amazing.

Red Boat brand is traditionally fermented, not with wheat like most others. This bottle will last you a long time – you only use a little bit in a recipe!

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BUSY PARTY TIP: These can be prepared up to 2 days ahead of time and ready to pop in the oven for an easy appetizer at your New Years Eve gathering.

Tenderloin Bites

Maria Emmerich
Prep Time 10 minutes
Cook Time 5 minutes
Course Appetizer, Beef and Lamb, Dairy Free, Egg Free, Nut Free, Pork
Cuisine American
Servings 4
Calories 624.1

Ingredients
  

  • 2 pounds beef tenderloin filets or venison, cut into 2 inch squares
  • 8 slices bacon

MARINADE:

  • 1/2 cup tamari sauce or coconut aminos
  • 3 tablespoons MCT oil
  • 2 teaspoons Natural Sweetener or a few drops of stevia glycerite
  • 3 teaspoons fresh ginger grated
  • 2 cloves garlic minced

Instructions
 

  • Cut tenderloin into 2 inch pieces. Place in a large bowl. Mix marinade ingredients together and put into the bowl with the tenderloin pieces to marinate for 2 hours or overnight.
  • Preheat oven on Broil (500 degrees). Remove tenderloin from marinade. Cut bacon slices in 1/2. Wrap each piece of loin with 1/2 a bacon slice, secure with a toothpick. Place on a baking sheet.
  • Once the oven is hot, place the baking sheet just under the broiler. Broil for 5 minutes or until done to liking (they will continue to cook once you remove from oven). Enjoy!

Notes

Marinade Only: 112 calories, 10.2g fat, 4.1g protein, 2.8g carbs, 0.1g fiber

Nutrition

Calories: 624.1 | Fat: 33.6g | Protein: 74.2g | Carbohydrates: 2.8g | Fiber: 0.1g | P:E Ratio: 2

Testimony of the Day  

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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