Go Back
+ servings

Tenderloin Bites

Maria Emmerich
Prep Time 10 minutes
Cook Time 5 minutes
Course Appetizer, Beef and Lamb, Dairy Free, Egg Free, Nut Free, Pork
Cuisine American
Servings 4
Calories 624.1

Ingredients
  

  • 2 pounds beef tenderloin filets or venison, cut into 2 inch squares
  • 8 slices bacon

MARINADE:

  • 1/2 cup tamari sauce or coconut aminos
  • 3 tablespoons MCT oil
  • 2 teaspoons Natural Sweetener or a few drops of stevia glycerite
  • 3 teaspoons fresh ginger grated
  • 2 cloves garlic minced

Instructions
 

  • Cut tenderloin into 2 inch pieces. Place in a large bowl. Mix marinade ingredients together and put into the bowl with the tenderloin pieces to marinate for 2 hours or overnight.
  • Preheat oven on Broil (500 degrees). Remove tenderloin from marinade. Cut bacon slices in 1/2. Wrap each piece of loin with 1/2 a bacon slice, secure with a toothpick. Place on a baking sheet.
  • Once the oven is hot, place the baking sheet just under the broiler. Broil for 5 minutes or until done to liking (they will continue to cook once you remove from oven). Enjoy!

Notes

Marinade Only: 112 calories, 10.2g fat, 4.1g protein, 2.8g carbs, 0.1g fiber

Nutrition

Calories: 624.1 | Fat: 33.6g | Protein: 74.2g | Carbohydrates: 2.8g | Fiber: 0.1g | P:E Ratio: 2