“I hit my one year keto-versary! I’ve had Hashimoto’s thyroiditis and for years I suffered from unexplained weight gain, intense food cravings, sleep disturbances, anxiety & depression, brain fog, decreased motivation, debilitating joint pain with decreased mobility, irregular menses, gastrointestinal upset with heartburn, and low libido despite being in the prime of my life.

At 34-years-old, I felt completely helpless when my health continued to decline despite adding medication and being told lab work was ‘within normal limits’. I refused to accept this and spent the next 5 years researching and implementing multiple diet and exercise regimens that were not sustainable, to include dirty keto, which left me feeling defeated once more.

Finally, last year I came across Keto Adapted – Maria Emmerich and the principles of a clean ketogenic diet and she has changed my life!

Within 5 months, all of the symptoms listed above…..GONE,

50 pounds…..GONE

thyroid medication…..GONE

and thyroid antibodies decreased from 800 to 86!

I cannot thank you enough for sharing this information, the world needs to know they don’t have to stay SICK!!!” – Sarah