Ranch Chicken Satay
Chicken dipped in Ranch Dressing! What’s not to love? This recipe is simple, delicious and very ketogenic! This Ranch Chicken Satay recipe is something that my kids adore because they love anything on a stick and they love dipping food in tasty sauces like my homemade Ranch dressing.
If you didn’t know already, I do not like wasting time going to the store, waiting in line and driving home. That is why I get just about everything mailed to my front door! Including chicken to make this tasty Ranch Chicken Satay recipe! We love using Butcherbox for helping us save time getting quality meats mailed to us every month. Check out this video with Micah as my assistant on what you get in a box each month! You can customize your box too! Whether you want a box of chicken tenders, chicken thighs, ground beef, ribs, steaks or pork chops, Butcherbox has you covered!
Click HERE to save time and get a the CURRENT Butcherbox Deal!
Ranch Chicken Satay
Ingredients
CHICKEN SATAY:
- 4 6-oz. skinless, boneless chicken breast halves
- 1 1/2 tablespoons Flavor God ranch seasoning Click HERE to find (save with code MARIA)
RANCH DRESSING:
- 1 cup Primal Kitchen Mayo
- 3/4 cup beef broth or chicken or vegetable broth
- 1/2 teaspoon dried chives
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon Redmond Fine grain sea salt
- 1/8 teaspoon black pepper
OPTIONAL GARNISH:
- fresh thyme sprigs
Instructions
- Soak 8 wooden skewers in water for 10 minutes while you prepare the chicken.
- Slice the chicken breasts lengthwise into long strips that are about 1/2 inch thick.
- Season chicken strips on all sides with 1 1/2 tablespoons ranch seasoning and thread onto wooden skewers. Heat grill to medium-high (or heat a tablespoon of coconut oil in a cast iron skillet over medium-high). Add chicken to grill (or skillet) and cook 5 minutes, flip and cook another 4 to 5 minutes or until chicken is cooked through and no longer pink. Remove chicken and rest for 5 minutes before serving.
- Meanwhile make the Ranch Dressing. Place all the ingredients a large jar and shake vigorously until well combined.
- Place dressing in a dish to dip chicken satay. Garnish with thyme. Store extras in airtight container for up to 4 days. Can be frozen for up to 1 month. To reheat chicken, place on a lightly greased skillet for 2 minutes per side or until heated to your liking.
Nutrition
TESTIMONY OF THE DAY
An amazing testimony of a woman following my meal plans my book The 30 Day Ketogenic Cleanse!
“New A1C results today! Started Keto 7/2 at 234 pounds. A1C on 7/28 was 7.3. I’m down to 195 pounds and A1C is 5.7. (At 5.6, you’re considered non-diabetic!)” – Lisa
Your hair is gorgeous! 😊
Thanks!
Your kitchen helper is just too cute!
Thanks!
The quality of your video is outstanding! Did Craig get a new toy? 😉
But sticking to Keto or a THM:S meals calls for other solutions. Here are our favorites to serve Keto Beef Tips over: Really, the list of what you could serve Keto Beef Tips over is pretty endless. Take a fairly bland Keto base, and pour the beef tips and gravy over for a hearty and easy meal! This recipes is, every month, the perfect opportunity to use the beef tips that come in my ButcherBox!