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Ranch Chicken Satay

By February 7, 2018July 6th, 2023Baby and Kids, Poultry

Ranch Chicken Satay


Chicken dipped in Ranch Dressing! What’s not to love? This recipe is simple, delicious and very ketogenic! This Ranch Chicken Satay recipe is something that my kids adore because they love anything on a stick and they love dipping food in tasty sauces like my homemade Ranch dressing.


If you didn’t know already, I do not like wasting time going to the store, waiting in line and driving home. That is why I get just about everything mailed to my front door! Including chicken  to make this tasty Ranch Chicken Satay recipe! We love using Butcherbox for helping us save time getting quality meats mailed to us every month. Check out this video with Micah as my assistant on what you get in a box each month! You can customize your box too! Whether you want a box of chicken tenders, chicken thighs, ground beef, ribs, steaks or pork chops, Butcherbox has you covered!

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Ranch Chicken Satay

Maria Emmerich
Prep Time 10 minutes
Cook Time 15 minutes
Course Dairy Free, Egg Free, Main Course, Nut Free, Poultry
Cuisine American, Asian
Servings 4
Calories 385



  • 4 6-oz. skinless, boneless chicken breast halves
  • 1 1/2 tablespoons Flavor God ranch seasoning Click HERE to find (save with code MARIA)


  • 1 cup Primal Kitchen Mayo
  • 3/4 cup beef broth or chicken or vegetable broth
  • 1/2 teaspoon dried chives
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon Redmond Fine grain sea salt
  • 1/8 teaspoon black pepper


  • fresh thyme sprigs


  • Soak 8 wooden skewers in water for 10 minutes while you prepare the chicken.
  • Slice the chicken breasts lengthwise into long strips that are about 1/2 inch thick.
  • Season chicken strips on all sides with 1 1/2 tablespoons ranch seasoning and thread onto wooden skewers. Heat grill to medium-high (or heat a tablespoon of coconut oil in a cast iron skillet over medium-high). Add chicken to grill (or skillet) and cook 5 minutes, flip and cook another 4 to 5 minutes or until chicken is cooked through and no longer pink. Remove chicken and rest for 5 minutes before serving.
  • Meanwhile make the Ranch Dressing. Place all the ingredients a large jar and shake vigorously until well combined.
  • Place dressing in a dish to dip chicken satay. Garnish with thyme. Store extras in airtight container for up to 4 days. Can be frozen for up to 1 month. To reheat chicken, place on a lightly greased skillet for 2 minutes per side or until heated to your liking.


Calories: 385 | Fat: 22g | Protein: 43g | Carbohydrates: 0.5g | Fiber: 0g | P:E Ratio: 1.9


An amazing testimony of a woman following my meal plans my book The 30 Day Ketogenic Cleanse!

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 Thank you for your love and support!

“New A1C results today! Started Keto 7/2 at 234 pounds. A1C on 7/28 was 7.3. I’m down to 195 pounds and A1C is 5.7. (At 5.6, you’re considered non-diabetic!)” – Lisa

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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