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Protein Sparing Snickerdoodle Pudding
Maria Emmerich
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Course
Breakfast, Dairy Free, Dessert, Nut Free, PSMF Recipes
Cuisine
American
Servings
3
Calories
103
Equipment
High Speed Blender
Ingredients
0.25x
0.5x
1x
2x
3x
▢
10
large
hard boiled egg whites
peeled (or scrambled egg whites, chilled) (see NOTE)
▢
1
cup
unsweetened macadamia nut milk
only 3/4 cup if using scrambled eggs (* see NOTE)
▢
2
tablespoons
Natural Sweetener
or equivalent amount of liquid or powdered sweetener
▢
3
scoops
Further Food Vanilla Collagen
▢
1/2
teaspoon
ground cinnamon
▢
1 1/2
teaspoons
maple extract
or vanilla
▢
Pinch
Redmond Real Salt
Instructions
Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.
Place in the fridge in an airtight container for up to 4 days.
COLLAGEN PUDDING POPS: Place the mixture into ice pop molds and place in the freezer until set, about 8 hours or overnight.
Nutrition
Calories:
103
|
Fat:
1
g
|
Protein:
20
g
|
Carbohydrates:
2
g
|
Fiber:
1
g
|
P:E Ratio:
10