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Potassium Facts

By March 22, 2012July 11th, 2020Uncategorized


Testimonies of the Day

“Dear Craig & Maria, I have been on your 30-day accelerated plan for 1 week and I am thrilled with the results!!!! I have lost between 6-7 pounds in 1 week! This NEVER has happened before, and Craig is right, I am not hungry or having cravings as long as I stick to the plan.

I didn’t believe it at first, but I can honestly say now that this ‘way of eating’ does work. I have avoided all dairy and don’t really miss it at this point. I feel better and am experiencing higher energy levels. I noticed that when I ate a little more than the plan suggests or when I didn’t exercise or get all my water in, I gained. I just have to make sure to follow the plan as close as I can now and hope for more shedding of pounds.

I made your chili recipe last night and both my husband & I absolutely loved it! ( He said he didn’t even miss all the beans because it was so flavorful and tasty! ) Thank you both for your great advice and meal plans! Danielle”

To get started like Danielle click HERE. I’d be honored to help you too!

potassium facts


I held another Maximize Your Metabolism presentation and I can’t believe we had such a packed house again! You all are so wonderful! One question I had was, how do you get potassium if I don’t recommend bananas or potatoes (especially if someone has high blood pressure!)?

Well, dried herbs have WAY more potassium without any of the sugar/starch. And in second place is the avocado!

My top choices for potassium are:
#1: Dried Herbs: Dried Chervil, Parsley, Basil, Dill, Tarragon, Ground Turmeric, Saffron, and Oregano!
#2: Avocados
#3: Paprika and Red Chili Powder
#4: Cocoa Powder and Chocolate Dark chocolate (ChocoPerfection dark chocolate!)
#5: Nuts: Almonds, Hazelnuts, Pine nuts, Coconuts, and Walnuts.
#6: Seeds (Pumpkin, Squash, Sunflower, and Flax)
#7: Fish (Pompano, Salmon, Halibut, Tuna)

If you would like to be a part of one of my class presentations, click HERE to watch from the comfort of your own home!

potassium facts








Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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