Flourless Protein Bread Croutons
WHERE TO GET INGREDIENTS FOR FLOURLESS PROTEIN BREAD CROUTONS
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Flourless Protein Bread Croutons
Ingredients
- 1 loaf PSMF Bread cut into crouton shapes
- 4 tablespoons bacon fat or butter
- 3 tablespoons fresh herbs chopped fine
- 1 clove garlic minced
Instructions
- Preheat oven to 350 degrees. Place the bacon fat or butter in a saute pan on medium heat until slightly brown, add the herbs, garlic and bread pieces to coat. Place buttery croutons on baking sheet and bake for 15 minutes or until crispy. Let cool and enjoy!
Video
Notes
Traditional Croutons = 186 calories, 2g fat, 3.4g protein, 25.4g carbs, 2g fiber
"Healthified" Croutons = 76 calories, 6g fat, 4.3g protein, 0.5g carbs, 0g fiber (74% fat, 23% protein, 3% carbs)
Nutrition
TESTIMONY OF THE DAY
Doesn’t Christine look like a new woman?
I am so proud of her, I had to share her testimony! She is also a moderator of my private Facebook group which you can join for support!
“I first started following Maria Emmerich in 2015 when I was sick, sad, and miserable. Like many of us, I bumbled around various types of keto. Honestly, I struggled with the “strictness” of Emmerich keto. After three years and minimal success, I decided I needed to commit or live as I was.
I went all in and immersed myself in all things Emmerich keto! Only 7 months later, I’d met my weight loss goal and dropped 4 sizes!
I continued to lose in maintenance and lost another 25 lbs. But even better… I put 3 autoimmune diseases into remission, went off 20+ meds/day, resolved years of chronic inflammation, IBS, and insomnia, and found my healthy, happy self again!
At 61, I feel better than I have since I was a small child.
I work full time, ride a motorcycle, garden, and exercise.
Craig and Maria Emmerich helped me save my life, and their knowledge and programs can help you achieve your goals, too
” – Christina
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