The BEST Protein Sparing Ice Cream
The BEST Protein Sparing Ice Cream So many of you absolutely love my PSMF ice…
Maria EmmerichMay 12, 2024
Collagen Oreos
Collagen Oreos This recipe is based on the classic Oreo cookie. Oreos come in various…
Maria EmmerichMay 8, 2024
Homemade Protein Reese’s Puffs Cereal
Homemade Protein Reese's Puffs Cereal I grew up with cereal for breakfast. It was a…
Maria EmmerichMay 4, 2024
Light and Fluffy Carnivore Waffles
Light and Fluffy Carnivore Waffles If you love my carnivore bagel recipe, then you will…
Maria EmmerichMay 1, 2024
Protein Noodle Chicken Soup
Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as…
Maria EmmerichApril 22, 2024
EASY Tom Kha Gai
EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it…
Maria EmmerichApril 13, 2024
Flourless Chocolate Cake for 2
Flourless Chocolate Cake for 2 What's not to love about flourless chocolate cake? It is…
Maria EmmerichApril 10, 2024
Asian Meatballs over Carnivore Rice
Asian Meatballs over Carnivore Rice I love meatballs! So when I went to Good Food…
Maria EmmerichApril 7, 2024
CARNIVORE Waffles
CARNIVORE Waffles WHY A RECIPE FOR CARNIVORE WAFFLES My husband Craig has always loved waffles!…
Maria EmmerichApril 3, 2024
The BEST Keto Peanut Butter Cookies
The BEST Keto Peanut Butter Cookies TIPS FOR MAKING HOMEMADE PEANUT BUTTER COOKIES Let them…
Maria EmmerichMarch 10, 2024
Tembleque (Puerto Rican coconut pudding)
Tembleque (Puerto Rican coconut pudding) I had a beautiful message from a woman asking if…
Maria EmmerichMarch 4, 2024
Carnivore Rice
Carnivore Rice I know some carnivore experts make fun of me and think that carnivore…
Maria EmmerichMarch 1, 2024
No Bake Strawberry Cheesecake Bars
No Bake Strawberry Cheesecake Bars My son LOVES cheesecake but I don't always love going…
Maria EmmerichFebruary 14, 2024
Chocolate Caramel Flan
Chocolate Caramel Flan (KETO too!) My son Kai LOVES Flan! He loves it so much,…
Maria EmmerichFebruary 12, 2024
Protein Sparing Butter Chicken over CARNIVORE RICE
Protein Sparing Butter Chicken over CARNIVORE RICE My son Kai and I love to watch…
Maria EmmerichJanuary 25, 2024
Keto Chocolate Mug Cake
Keto Chocolate Mug Cake I usually never make mug cakes because they always contain nut…
Maria EmmerichJanuary 11, 2024
Keto Grasshopper Panna Cotta
Keto Grasshopper Panna Cotta When I was a little girl, my parents often took me…
Maria EmmerichDecember 13, 2023
The BEST Keto Eggnog
The BEST Keto Eggnog I am so honored to be featured in the latest Woman's…
Maria EmmerichDecember 11, 2023
Keto Noodles
Keto Noodles Keto Noodles (Just 1G Carbs), Made From Egg Whites, 10G Protein, Taste &…
Maria EmmerichDecember 9, 2023
Chocolate Raspberry Mug Cake
Chocolate Raspberry Mug Cake Have you ever had a mug cake? They are a great…
Maria EmmerichDecember 7, 2023
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