fbpx Skip to main content

The BEST Carnivore Salad

The BEST Carnivore Salad

In one of my weight gain YouTube videos, I featured one of my meals which is a delicious carnivore salad. I wanted to share my recipe with you!

I also wanted to thank all of you for making such encouraging comments on my weight gain YouTube videos! I go to those comments when I need to feel uplifted and I am so grateful for you taking the time to comment on them!

HOW TO MAKE THE BEST CARNIVORE SALAD

To make the best carnivore salad, I used smoked chicken! It really just steps up this high protein salad to a delicious meal! If you don’t have smoked chicken, feel free to use plain chicken and you could season it with Redmond’s Smoked salt to give it that tasty smoky flavor.

You also can feel free to add whatever you want! But this is my favorite way to have a high protein salad! I’d love to know, what do you like on your salad?

The BEST Carnivore Salad

Prep Time 1 minute
Course Carnivore, Soups and Salads
Cuisine American
Servings 1 servings
Calories 806

Ingredients
  

  • 4 ounces smoked chicken (or plain cooked chicken)
  • 1/4 cup sharp cheddar cheese freshly shredded (I used Extra Sharp cheddar)
  • 2 slices sugar free bacon cooked and crumbled
  • 1 large hard boiled egg
  • 2 tablespoons Maria's Favorite Ranch Dressing Click HERE for the recipe!

OPTIONAL:

  • 1/2 cup shredded lettuce (obviously not carnivore but I like a little crunch!)

Instructions
 

  • Place the chicken, cheese, bacon and egg into a medium bowl. 
  • I have added a 1/2 cup shredded iceberg lettuce on occasion and you can too! Drizzle ranch over the salad and enjoy! Best served fresh! 

Nutrition

Calories: 806 | Fat: 62.6g | Protein: 57.9g | Carbohydrates: 4.7g | Fiber: 1.2g | P:E Ratio: 0.9

TESTIMONY OF THE DAY

“I just wanted to give special hugs to Ms Maria 🤗 and Mr Craig 🤗 and say THANK’YA from the bottom of my heart ❤️ for allowing y’alls knowledge and experience to be shared, always being so nice and supportive with responses, and never once making me feel like I’m part of cattle just being herded through the chutes! I’m in “weight loss phase” and hit a major stall for a while now, doing higher fat Carnivore, battling constant ups/downs on the scale, inches not budging, with other issues also out of whack… with what seemed to be no hope in sight … Researched online, listened to other folks, influencers, doctors, etc… tweaked macros up and down from “try this and try that”, “eat this and eat that”, with no real explanations behind them, except, “it works”, “trust the process”, “macros don’t matter, neither do calories” and “never eat below this or that many calories as you’re harming your body” etc… BUT THEN, I found y’all! 💜 Your videos and posts, blog etc… give information, the why’s and the reasons and logic and science behind everything, how it affects the body, and why it works the way it does 🧐Explanations that are easier to understand and just plain make sense! …. 

The Calculator y’all provide has been a godsend … Exactly ONE MONTH AGO, TODAY, I started using that calculator to get the proper calories and macros for both the Fast Fat Loss AND PSMF for my body and ❤️ I’m so very happy, thrilled, amazed and just plain mesmerized to say that I’ve lost 27 lbs, so far, in JUST THIS ONE month of following the numbers provided both by the calculator and the paragraphs explaining the calculator… I had almost lost hope, but thanks to you guys Ms Keto Adapted – Maria Emmerich and Mr Craig Emmerich , I’m continuing my journey with sparkles back in my eyes and the hope in achieving my goals, not just weight loss, but others too! I’m fully aware that results will vary month to month and day to day as bodies adjust along the way with what is changing to them, and in them, but at this moment, a sigh of relief as swept over (if that makes sense).

I’m nowhere near having all the knowledge I need, but steadily gaining more and more knowledge and confidence as I research, listen to, ask questions, and understand the process and information y’all give. Your recipes are an inspiration, but most of all, y’alls hearts are truly full of love, care, and compassion for those around you, those that need your help and those who love and respect you! Those kinds of hearts are what this world needs, and y’all’s, are simply out of this world, stretching so far beyond!

Thank you and hope y’all have an amazingly blessed day! Prayers & Blessings, Hugs & Much Love!” – Becca

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.