Sugar Free Sorbet
I recently was asked why I allow desserts and sweets on a ketogenic diet (in THIS podcast: 40 + Fitness with Allen) and I responded by stating that I have been able to stick to the ketogenic lifestyle for almost 20 years now and that is because I have found ways to celebrate holidays, birthdays, special occasions and simply enjoy food that I am bombarded with every single day, just in a little different way.
I grew up overweight and loving food, I will always love food. I do not want to eat boring food. I have ice cream just about daily and still am able to keep my weight off. If I didn’t allow things like this sugar-free Sorbet, I most likely would cheat because I would feel deprived, but since I do allow keto treats, this doesn’t feel like a “diet” to me. It is a lifestyle.
Everly is a tasty keto drink mix that I pack with me when we travel! I love the peach mango Everly!
Everly is such an awesome and responsive small business they offered my readers a coupon code!
Our customers can try it now for 20% off (variety pack) with the coupon code maria10 (lower case).
Sugar Free Sorbet
Equipment
Ingredients
- 1 1/2 cups carbonated water I used from our Soda Streamer
- 1/2 cups Allulose or 1/4 teaspoon berry, watermelon or any flavor liquid stevia
- 1 tablespoon Everly drink mix any flavor
- 1/2 teaspoons Redmond Real salt keeps it soft
- 2 teaspoons strawberry extract or other like raspberry (optional)
Instructions
- Place all the ingredients into the food processor and blend the mixture until smooth. Taste and adjust sweetness to your liking.
- Place the mixture in an ice cream maker and churn according to instructions.
- Once it is done churning, place it into the freezer for at least another hour.
- Transfer the sorbet to the fridge for 20 minutes before serving.
Nutrition
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I need help with a recipe-Chicken Divan in Keto Comfort Foods (great booK)
The casserole was not melted and gooey. When mayo, cheese and broth added together it was all as thin as broth. Is the cup of broth necessary?
Thank you
Mary
You can reduce the broth to 1/2 if you like.
If you are able to eat ice cream every day and still follow a Keto eating lifestyle, would you please share the recipe for the ice cream or tell us what brand you buy and recommend?
Thank you
I have lots of ice cream recipes. 🙂
http://mariamindbodyhealth.com/?s=ice+cream
Hi Maria,
I found you on Facebook several months ago and became a follower. I ordered, read and studied several of your cookbooks—love them so much! My husband absolutely loves my cooking with your recipes. Since August 7th we have jointly lost about 60 pounds that we really didn’t realize we had to loose. We changed our way of eating mostly to be sure to avoid type two diabetes since both of our fathers died from complications of that awful disease. Now we are working on the last few pounds that seem to stick pretty tightly to that tummy area.
We were in Wisconsin last weekend and saw that you made a couple of stops there for book signings and lectures. When I saw it on Facebook and told my husband, he turned the car around in an enthusiastic willingness to see if we could catch up with you. He never detours!! That’s how much he wanted to meet you. Anyway, we made calls to the Keto Cafe and three bookstores. Nobody could help us track you down so we turned back around to head to Milwaukee—our original destination. The next day we discovered you were at a pharmacy rather than the local bookstore while we were in search. Anyway, we love you and so want to meet you on one of your book tours or lectures. Would you mind posting your schedule for us and i’m sure many others so we can attend future events?
Many Thanks,
Kathy Miehe
Cedar Falls, IA and Tulsa, OK
That is great! Way to go!
I’m sorry I missed you! Maybe next time. 🙂
http://mariamindbodyhealth.com/events/
I cannot seem to get the details on the ice cream maker.
Here you go:
https://amzn.to/2FxEdIS
I’ve never tried blending carbonated water!!
You do not get the discount on the variety pack since it is already discounted.
Wendy, I got the discount on the variety pack. Try again, if you have not ordered!
I need a really good chocolate icecream recipe, do you have one ?
I love this one. Just omit the peanut for chocolate. 🙂
http://mariamindbodyhealth.com/dairy-free-bulletproof-ice-cream/
Hmmm, Maria, I can’t get the link for the ice cream maker you use to take advantage of the sale . Thanks for the discount code for Everly!
It is fixed now. 🙂
Love having another use for my Everly drink mix! I love the peach 🍑 mango too!
The code works for 10% off, not 20% off. Thank you for this link and the discount. My husband is addicted to Zevia,, and this will actually be less expensive. 🙂
Yes, I fixed it above. Thanks!
It said the code wasn’t valid on variety pack but I ordered anyway as I’m excited to try this recipe out. Thanks for sharing!
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