Dilly Bar Recipe
July is National Ice Cream Month! But honestly, I think every day is a great day for ice cream and who doesn’t love a Dilly Bar? I get asked all the time for a keto ice cream recipe that doesn’t require an ice cream machine and here is one of my low carb ice cream recipes that do not require one. You could also make this Cherry Dilly Bar recipe dairy free if needed!
Dilly Bar Recipe
Equipment
Ingredients
- 1 cup heavy cream or coconut milk if dairy free
- 1 cup unsweetened almond milk
- 4 tablespoons Natural Sweetener or 3 teaspoons stevia glycerite
- 1 teaspoon vanilla extract or cherry extract
- Pinch Redmond Real salt
CHERRY COATING:
- 6 tablespoons butter or coconut oil if dairy free
- 4 tablespoons Natural Sweetener or equivalent
- 1 teaspoon cherry extract
- 1 teaspoon natural red food coloring
- 1/8 teaspoon Redmond Real salt
Instructions
- Place heavy cream in a blender and purée on high until stiff peaks form. With blender on low, slowly add the almond milk, sweetener, extract and salt. Blend on low until just combined. Taste and adjust sweetness to your liking. Pour into dilly bar molds. Place a wood popsicle stick into the center of each filled mold. Place in freezer to chill for 3 hours or until set.
- Place the melted coconut oil or butter into a blender or mini food processor. Add natural sweetener, extract, natural food dye and salt. Puree until smooth. Dip frozen dilly bars into the coating. Place dipped bars on a piece of parchment and place back into freezer for 30 minutes to set. Store in airtight container in the freezer for up to a month.
Nutrition
Calories: 180 | Fat: 20g | Protein: 1g | Carbohydrates: 1g | Fiber: 0.1g | P:E Ratio: 0
TESTIMONY OF THE DAY
A great update from my phone client!
“Hi Maria! I couldn’t wait any longer to tell you that I’ve dropped 60 pounds and I am so much healthier and happier! Thank you so much for all your delicious recipes and words of wisdom. I am blessed to have found you….Patti”
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Would cashew milk work with this recipe?
Yes.
Great recipe thanks!!
Thanks!
where do I find dilly bar molds?
This one is good. 🙂
https://amzn.to/2L7V9ME
Perfect for summer!
Hi Maria
My name is Dan Burse. I am 52 years old. I have type 2 diabetes and suffered a heart attack 5 years ago. I have been folliwing the keto lifestyle for the last year and a half. I cut out dairy after purchasing your 30 day keto cleanse book. I also do intermittent fasting most days. I am having trouble losing the extra weight. My glucose levels still fluctuate between 4-7. I want to make sure I’m getting my protein levels in daily but how do I do that in a 6-8 hour eating window? Also my cholesterol levels are very high. But I refuse to take statins. Any advice you might have for me would be greatly appreciated.
Sincerely
Dan
You don’t have to eat in a fasting window. You can spread out the meals if you like. I would focus on your macros and make sure you are getting enough protein. 🙂
http://mariamindbodyhealth.com/keto-calculator/
Hi Maria, I just got done reading you and your husbands books “Keto”, wow amazing book and so much information. I do have one question for you that I’m hoping you can answer for me. I’m a vegeterian(I I do eat dairy but no meat) is it possible to do a Keto diet if I don’t eat meat?
Thanks! As long as you like eggs (and are willing to eat a lot of them) then yes, it can be done. This book has vegetarian meal plans in it. 🙂
https://amzn.to/2Np6cyM
Maria,
Does eating keto change sensitivity to sun? I have not used sunscreen this year (a first) and have been outside lots and have not burned. I recall finding a reference to this (by you, I think) and cannot recall the source (to return to it myself).
Thank you kindly (for all that you do and share),
Shelley
There is a lot of N=1 evidence from our clients that this is the case. They burn much less when keto. I believe this is due to the diet being low in inflammatory omega-6 vegetable and seed oils so the skin gets made up of more stable saturated fats making the skin less susceptible to burning. And of course eliminating the sugars. 🙂
We have nut allergies in my family. Can coconut milk be substituted for the almond milk?
Yes. 🙂