This calculator incorporates all the knowledge and experience of years of helping clients reach their goals of healing, weight loss, performance and more. Most calculators do not result in a true ketogenic diet but this one will.
Maintain your weight and heal your body.
Fast Weight Loss -
More aggressive weight loss.
Fastest Weight Loss with Intermittent Fasting -
Lose weight as quickly as possible.
Protein Sparing Modified Fasting.
If you stall or want to try and increase weight loss, try adding a Protein Sparing Modified Fast day 1 day a week then go back to one of the above profiles the rest of the week.
Need help reaching these ratios? Just CLICK HERE for my meal plan packages that make it really easy to do all the way down to a weekly grocery list.
© 2018 Maria Mind Body Health. Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.