Keto Adapted Calculator

This calculator incorporates all the knowledge and experience of years of helping clients reach their goals of healing, weight loss, performance and more. Most calculators do not result in a true ketogenic diet but this one will.

pounds
feet inches
Very little physical activity during the day. Most people with office jobs, little exercise (only a little light walking, etc).

Body Mass Index (BMI) is a measure of body fat based on height and weight that is a good gauge of your body fat amount. It is not 100% accurate in all cases, but for this tool it is a good measure.

Maintenance - Maintain your weight and heal your body.

Calories: calories

Slow Weight Loss - Lose weight at a gradual pace.

Calories: calories

Accelerated Weight Loss - More aggressive weight loss.

Calories: calories

Advanced Weight Loss - Lose weight as quickly as possible.

Calories: calories

Need help reaching these ratios? Just CLICK HERE for my meal plan packages that make it really easy to do all the way down to a weekly grocery list.