Keto Adapted Calculator

This calculator incorporates all the knowledge and experience of years of helping clients reach their goals of healing, weight loss, performance and more. Most calculators do not result in a true ketogenic diet but this one will.

Pounds
Very little physical activity during the day. Most people with office jobs, little exercise (only a little light walking, etc).

Maintenance - Maintain your weight and heal your body.

Calories: calories

Fast Weight Loss - More aggressive weight loss.

Calories: calories

Fastest Weight Loss with Intermittent Fasting - Lose weight as quickly as possible.

Calories: calories

Protein Sparing Modified Fasting.

Calories: calories

If you stall or want to try and increase weight loss, try adding a Protein Sparing Modified Fast day 1 day a week then go back to one of the above profiles the rest of the week.

Need help reaching these ratios? Just CLICK HERE for my meal plan packages that make it really easy to do all the way down to a weekly grocery list.