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+ servings

Zero Carb Dutch Baby

Maria Emmerich
Prep Time 5 minutes
Cook Time 18 minutes
Course Breakfast, Dairy Free, Nut Free, Vegetarian
Cuisine American
Servings 2
Calories 230

Equipment

Ingredients
  

Instructions
 

  • Place an 8 inch cast iron skillet into the oven and preheat oven to 425 degrees F (400 degrees F in convection ovens). Make sure the skillet preheats and gets very hot.
  • In a blender, combine the eggs, almond milk, protein powder, baking powder, and salt. Blend for about 1 minute or until foamy.
  • Using an oven mitt, remove the skillet from the oven and place the coconut oil into the skillet. Swirl the skillet to coat the inside of the skillet.
  • Pour the batter into the skillet. Arrange asparagus on top of the batter (they may fall into the batter which is fine). Sprinkle with Parmesan or Nutritional Yeast.
  • Bake for about 18-20 minutes or until the pancake is puffed and golden brown.
  • Remove the pancake from the oven, spread additional butter or coconut oil on the pancake, cut into wedges and enjoy!

Nutrition

Calories: 230 | Fat: 16g | Protein: 19g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 1.1