Strawberry Protein Donuts
Do you miss donuts? Not anymore! My protein donuts are tender, delicious, and Kai gave them a 9.7 out of 10 on our YouTube video!
HOW TO MAKE STRAWBERRY PROTEIN DONUTS
To make my strawberry protein donuts, I used Equip Strawberry Protein powder!
Equip strawberry protein powder gives this breakfast the most delicious flavor and it is a great way to get in your protein needs! Did you know it is super important to get at least 30 grams of protein for breakfast?
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like protein strawberry protein donuts!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
Strawberry Protein Donuts
Ingredients
- 3 large eggs separated
- 1 teaspoon cream of tartar
- ¼ cup Natural Sweetener
- ¼ cup unsalted butter ½ stick unsalted butter (or coconut oil if dairy-free), melted
- 1 teaspoon vanilla extract or strawberry extract
- ½ cup Strawberry Equip Protein Powder or other flavor that you have
- 2 teaspoons Further Food gelatin
- ¼ teaspoon Redmond Real salt
- ¼ teaspoon baking soda
- 1/4 teaspoon baking powder
- OPTIONAL 2 tablespoons coconut flour
STRAWBERRY GLAZE:
- 1/2 cup Natural Sweetener or powdered allulose
- 2 tablespoons unsweetened low fat coconut milk or heavy cream
- 1 teaspoon strawberry extract or other like vanilla
Instructions
- Preheat the oven to 350°F. Grease a 6-well donut pan (or a 12 well cupcake pan).
- To make the donuts, separate the whites from the yolks. Place the whites in a large bowl. Add cream of tartar and use a hand mixer to whip the egg whites until stiff peaks form.
- In a second bowl, combine the egg yolks, sweetener, butter, and extract and whisk until well blended.
- In a third bowl, whisk the dry ingredients together until well blended. Gently fold the egg yolk mixture into the whipped whites, then slowly fold in the dry mixture. Fill the pan with the batter, filling each well about three-quarters full. Bake for 18-25 minutes (15 minutes for cupcakes), until a toothpick inserted in the center of a cupcake comes out clean. Let cool completely in the pan before removing.
- Meanwhile make the glaze by placing all the ingredients into a small bowl and stir well to combine,
- Dip cooled donuts into the glaze.
- Store extras in an airtight container in the fridge for up to 4 days. Can be frozen for up to a month.
Video
Nutrition
Calories: 157 | Fat: 11g | Protein: 12g | Carbohydrates: 0g | Fiber: 0g | P:E Ratio: 1.1
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The donuts sound great. What are the macros?
The post went out too early. Sorry about that.
Hi there. Am I missing something? I don’t see the nutritional info for this recipe.
That post accidentally went out early.
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Hi,
It states at the bottom of the ingredients, “Optional: 2 TBPS coconut flour”. What is the difference of adding or not?
Thanks!!
The cheese cake and donuts will definately be a YES for our Easter dinner. However, I need a nut free option for the Cheesecake crust. Any suggestions? Thank you.
So glad you are excited to try them! For the cheesecake, you can make it crustless OR use a pork panko based crust.
I have never used a protein powder. The recipe for donuts has 1/2 c in tr. Can I leave out ?
This recipe will not turn out without the Equip. It’s the star of the recipe.
It would be nice for international readers who don’t have access to these many recipes for this specific protein powder to have alternatives. I cannot get any kind of protein like this. Basically egg white or whey is all I have access to.
I’m so sorry. Unfortunately it makes sense for us to use ingredients and work with affiliates that are available where we live from a business standpoint. But I do understand your stance and I also write many recipes that do not call for specialty ingredients 🙏
I have made these twice already since this was posted. These are as good if not better than a high carb cake donut!. I only had cookies and cream protein powder and they were perfect both times!
So glad you liked them! What protein powder has Cookies and Cream flavor??
I have some from CleanSimpleEats.