PSMF Blue Moon Ice Cream
What is your favorite flavor of ice cream?
When I was a little girl I LOVED blue moon ice cream! It was a special treat I would get on the 4th of July! Our little town of Medford Wisconsin always had 4th of July events along a cute river. That was the only time I was able to get that special flavor of ice cream!
I had no idea what was in the delicious flavor of Blue Moon Ice Cream. It may have been the bright blue color that attracted me to the flavor, as well as the fact that my mom thought the flavor was disturbing and told me not to order it; so I did. Even at a young age, I would do the opposite of what I was told to do!
HOW TO MAKE PSMF BLUE MOON ICE CREAM
The special ingredient for making my delicious protein packed ice cream recipe is Equip Prime Protein. I had this protein powder in my pantry for months before trying it. Once I did, I was hooked! It is a yummy way to increase protein!
Equip is dairy free which is important for my PSMF protocol.
I love that I can create recipes like ice cream with Equip to help my readers enjoy protein packed foods to help build muscle, grow beautiful hair and rebuild the body!
Adding Equip helps give the ice cream a creamy texture that other keto ice creams lack! I have many ice cream recipes but my family’s favorite is when I add Equip to my ice cream!
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PSMF Blue Moon Ice Cream
Equipment
Ingredients
- 10 large egg whites scrambled and cooked
- 3/4 cup unsweetened macadamia nut milk
- 1/2 cup allulose
- 2 scoops Vanilla Equip Protein Powder
- 1/2 teaspoon lemon extract
- 1/2 teaspoon raspberry extract
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon almond extract
- 1/4 teaspoon Redmond Real salt
- 1/4 teaspoon baking soda
OPTIONAL
- 1/4 teaspoon Blue Spirulina for natural blue coloring
Instructions
- Place the egg whites and in a large skillet and cook over medium high heat until scrambled and cooked though. Chill in the fridge until completely chilled.
- Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.
- Place mixture into an ice cream maker and churn for 15 minutes or until the magic happens and ice cream is thick. Click HERE to find the Ice cream maker I LOVE and it is on SALE!
- Store in an airtight container in the freezer for up to a month.
- NOTE: If ice cream is too hard, allow to sit at room temperature for 8 minutes before serving.
Video
Nutrition
TESTIMONY OF THE DAY
“I have been overweight for as long as I can remember, as a kid I grew an attachment to eating my feelings which carried all the way into my adult life. I was being naive and thought I was healthy because I didn’t have diabetes or things of that nature, just a little high blood pressure issue. Boy was I wrong, because my weight kept growing to the point I was 525 lbs wearing 60 inch pants and 8xl shirts and that blood pressure issue wasn’t getting any better. I had tried a few diets before and failed at them because my results weren’t quick enough.
In March of 2019 I started doing keto after having to tell myself enough was enough with the excuses I was telling myself, no one was coming to save me and I had to save myself. I told myself this time was going to be different and I owed it to myself to stick with it, because I wanted to be around for a long time and I wanted to enjoy that life as close to the fullest I could.
With keto I was able to lose 300 lbs and maintain the weightloss and I just recently had my 4 year ketoversary. I am no longer wearing 60 inch pants and 8xl shirts and I’m on the lowest dosage for my blood pressure medicine. I have found a love for cooking and baking my own food as well as exercising to stay healthy. I owe taking my life back to this way of eating and I always tell myself now that you’ve done it there’s no going back.” -Curt
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
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Can you use unsweetened almond milk instead of the macadamia nut milk?
Thanks!
I’m wondering the same. In her video, she said “whatever you’d like” so I hope it’ll work. This looks so fun!!!
Yes, it will work 🙂
Yes you can.
What brand do you recommend for raspberry extract. That one is harder to find. I see that you like frontier brand for other flavors but Amazon reviews are saying it’s really weak flavored. Any recommendations?
Would it make a difference in the ice cream when using Bob Evan’s Egg Whites vs. actual egg white from eggs?
I don’t think so 🙂
Cannot wait to try this! Will it still work without the Equip Protein powder?
Not for PSMF, but for non PSMF macros just follow my other recipe: https://mariamindbodyhealth.com/blue-moon-ice-cream/