Protein Sparing Pancakes
If you are loving my protein sparing recipes, you are going to love this protein sparing pancakes!
I love a tender filet mignon, but I understand that somedays you want to hit your protein macro, but you aren’t feeling like meat!
Do not worry my friends! I have your taste buds in mind!
My protein sparing pancake recipe is perfect for hitting your protein goal without adding fat!
HOW TO MAKE PROTEIN SPARING PANCAKES
To make these delicious protein sparing pancakes, I used Further Food vanilla collagen!
Further Food collagen peptides and their gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious protein sparing fry bread helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe and works perfectly for making my protein sparing pancakes!
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Protein Sparing Pancakes
Ingredients
- 3 large egg whites
- 1 tablespoon Further Food gelatin
- 1/4 teaspoon Redmond Real Salt
- 2 tablespoons Further Food Vanilla Collagen
- 1 teaspoon vanilla extract or other extract: almond, coconut, maple
- Avocado Oil Spray
GARNISH:
- ground cinnamon if desired
- Natural Sweetener if desired
Instructions
- To make the Protein Sparing pancakes, separate the eggs (save the yolks for a different recipe). Place the whites in a clean, dry, cool bowl. Add the gelatin and salt and whip on high for a few minutes until VERY stiff.
- Gently fold in the Further Food collagen, and extract.
- Heat a non-stick pan (I used THIS Scan Pan)to medium high heat. Spray with avocado oil spray and place a circle of dough on the pan. Fry until golden brown, about 1 minute. Flip and cook another minute or until golden. Remove from heat and place on a plate.
- Sprinkle the protein sparing pancakes with cinnamon and Swerve confectioners or keto pancake syrup if desired. Enjoy! .
Nutrition
TESTIMONY OF THE DAY
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Sadly, they only give you the discount for your first order, no discounts are allowed on further orders.
Correct, the discount code is only good on your first purchase. But keep an eye out because they run specials all the time 😉
What else would I add besides extra vanilla, if I used unflavored collagen instead of vanilla collagen?
Adding extra vanilla extract will work 🙂
Hi Maria,
Can I substitute the collagen with something else?
Thanks
Same question here.
Sorry, what is your question? 🙂
You could substitute with egg white protein powder. The texture will be different, but still delicious 🙂
Hi Maria. Your recipe above calls for gelatin…you don’t use it in your video. Do we use gelatin when we make? Thanks!
Always follow the written recipe 🙂 The gelatin is for improved texture.