Protein Pumpkin Spice Ice Cream
I am obsessed with my Ninja Creami maker and I love making protein ice cream with it!
HOW TO MAKE PROTEIN PUMPKIN SPICE ICE CREAM
To make my protein pumpkin spice ice cream, I used Further Food Pumpkin Spice Collagen!
🎃 Benefits of Further Food Pumpkin Spice Collagen
Joint, skin, gut, and metabolic support—with cozy seasonal flavor
🧬 Core Benefits from Grass-Fed Collagen
Collagen peptides in Further Food’s blend provide:
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Joint & tendon health – Rich in glycine, proline, and hydroxyproline to support connective tissue repair
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Skin, hair, and nails – Stimulates collagen production for improved elasticity and hydration
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Gut integrity – Glycine and glutamine help strengthen the gut lining and reduce inflammation
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Muscle recovery – Supports fascia and muscle tissue repair post-exercise
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Healthy aging – Collagen synthesis declines ~1% per year after age 25—supplementation slows that decline
📚 Shaw et al., 2017 – 15 g collagen + vitamin C pre-training increased collagen synthesis in tendons and ligaments.
🍂 Added Benefits from Pumpkin Spice Blend
The pumpkin spice flavor isn’t just for taste—it’s built from functional spices:
1. Cinnamon
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Improves insulin sensitivity and blood sugar regulation
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Rich in polyphenols with antioxidant properties
2. Ginger
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Supports digestion and reduces nausea
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Anti-inflammatory effects for joint comfort
3. Nutmeg & Cloves
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Contain eugenol and myristicin, compounds with antimicrobial and antioxidant activity
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May help reduce oxidative stress
🔥 Why Pumpkin Spice Collagen is Special
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No added sugar – Sweetened naturally (often with monk fruit or stevia)
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Protein + anti-inflammatory spices – Great for mornings, fasting support, or post-workout
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Versatile use – Dissolves easily in coffee, tea, smoothies, or oatmeal
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Seasonal comfort – Warms you up and supports digestion in cooler months
🛠 Best Ways to Use
| Goal | How to Take |
|---|---|
| Post-workout recovery | Add to coconut milk for muscle + joint support |
| Evening treat | Mix into warm coconut milk with a sprinkle of cinnamon to relax before bed |
| Gut health | Combine with bone broth for a double collagen hit |
✅ Bottom Line
Further Food Pumpkin Spice Collagen isn’t just a seasonal gimmick—it’s a joint, skin, gut, and metabolic health supplement wrapped in cozy fall flavor. You get bioavailable protein, anti-inflammatory spices, and blood sugar support in a format you’ll actually want to drink every day.
🔑 Think of it as functional nutrition disguised as your favorite seasonal indulgence.
Further Food is so generous, when you use code MariaMindBody, you SAVE!
Click HERE to stock up on Further Food!
Protein Pumpkin Spice Ice Cream
Equipment
Ingredients
- 1 cup water (or unsweetened coconut milk)
- 2 scoops Further Food Pumpkin Spice Collagen Powder
- 1 large egg
- 1/8 teaspoon Redmond Real salt
OPTIONAL:
- 1 teaspoon stevia glycerite (or 2 tablespoons powdered allulose)
Instructions
- Place 1 cup water or unsweetened low fat coconut milk into the ninja creami container. Add the Further Food Pumpkin Spice collagen, egg, salt and sweetener if using.
- Use an immersion blender to combine the ingredients. Add more water until you reach the fill line. Stir with a spoon. Taste and if desired, add more stevia glycerite or allulose.
- Freeze for at least 6 hours or overnight.
- When ready to consume, allow to sit on the counter for 10 minutes (or sit in hot water for 2 minutes). Making sure it doesn't get too liquidy yet soft.
- Place in the Ninja Creami on the “lite” setting. This will spin for about 3 minutes. Check consistency and if you desire a creamier texture, run the mixture on the “gelato” setting. Depending on your desired texture, will determine your settings. Enjoy!
Video
Notes
Nutrition
TESTIMONY OF THE DAY
“Good morning beautiful peeps! I wanted to do an “annual” check in as encouragement for those starting out and thanking those who have been here through my journey..
I had tried every kind of “diet” over the last 30 years. Playing with variations of keto diets but every one had different takes on it and the weight seemed to creep back.
Then I found Maria’s site. After reading through posts and files, I decided to do the 30 day cleanse. Just 2 weeks into the cleanse, I realized I hadn’t felt better in years. I was on a lifetime journey.
I lost 7 sizes in less than a year. Just before my 60th birthday at 5′ 3″, I hit a size 6. Never in my life did I think I could get down to anything lower than a 10-12. I have maintained Maria and Craig’s healthy keto way of eating and entered another year at the same weight.
Are there ups and downs? of course. Every so often I do 1-2 psmf days . My friends say I eat “weeird” yet, they are used to it and have no problems with my ordering specific things when we go out to eat. My doctor and blood tests say “keep up the good work”! No more high blood pressure. No more pre-diabetic status.
I think my tip for this year is not to get “settled in”. Continue to try out recipes and create new ones. Keep changing things up and enjoying your new way of eating. Love who you are in this moment and don’t get discouraged. Lean on this group / admin and don’t let set backs get you. Enjoy the journey.
Hugs to you all!” ~Susan
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