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Deep Dish Pizza

By May 28, 2010December 26th, 2021Main Dish

Deep Dish Pizza

My deep dish pizza recipe is just one of the delicious recipes that you will find in my cookbook.

Deep Dish pizza

3 eggs, separated
1/2 tsp cream of tartar
1/2 cup unflavored egg white protein
3 ounces cream cheese or sour cream, warmed
Spices (if desired)

Preheat oven to 375 degrees. Separate the eggs and whip the whites and cream of tartar until very stiff (I use a stand mixer and let it go for 5 minutes). Slowly sift in the whey protein to the whites. Using a spatula, gently fold the cream cheese into the whites. Spray a lasagna pan with coconut oil spray and spoon the mixture into it. Bake for 18 minutes. Remove from oven and top with your favorite toppings. *Adapted from Oopsie Rolls on Lighter Side of Low Carb blog. Makes 9 square slices.

After it has baked, Top with your favorite toppings!
Low-Sugar Marinara (Mario Batali = no soybean oil and no sugar)
Bolinski’s chicken sausage
Mozzarella Cheese

Pizza Hut Deep Dish = 430 calories, 37 carbs, 2 fiber)
“Healthified” Pizza = 157 calories, trace carbs, 0 fiber

1 Little Caesar’s 14″ Deep Dish Crust = 2,417 calories, 304 carbs
1 “Healthified” pizza crust = 584 calories, 8 carbs, 1 fiber, 62g protein


Deep Dish pizza


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Deep Dish pizza

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Deep Dish pizza

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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